Gai pad krapow
Common Food
22.76
% from protein13.66
% from carbs13.66
% from fatNutrition Facts
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Gai pad krapow Nutrients FAQs
Nutrients
- Vitamin A:Gai pad krapow has 2666.8183 IU of Vitamin A.
- Vitamin B-12:Gai pad krapow has 0.8462 UG of Vitamin B-12.
- Vitamin B-6:Gai pad krapow has 2.5677 mg of Vitamin B-6.
- Vitamin C:Gai pad krapow has 301.2994 mg of Vitamin C.
- Vitamin D:Gai pad krapow has 48.1986 IU of Vitamin D.
- Vitamin K:Gai pad krapow has 12.4428 UG of Vitamin K.
- Gai pad krapow has 115.271mg of Calcium.
- Gai pad krapow has 688.5857mg of Sodium, Na.
- Gai pad krapow has 1352.5707mg of Potassium, K.
- Gai pad krapow has 4.2724mg of Iron.
What is the calorie content of Gai pad krapow?
A typical serving 1 serving (about 2 cups) (496.4 grams) of Gai pad krapow contains approximately 800 calories.
You can check the exact calorie content by logging Gai pad krapow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai pad krapow have?
The amount of fat in Gai pad krapow depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (496.4 grams) of Gai pad krapow contains approximately 57.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai pad krapow have?
The protein content in Gai pad krapow depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (496.4 grams) of Gai pad krapow contains approximately 46.21 grams of protein.
Know your exact protein requirement and how much protein you get from Gai pad krapow, Download Nutribit app for healthier you!
How much sugar does a Gai pad krapow have?
On average, 1 serving (about 2 cups) (496.4 grams) contains about 13.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai pad krapow.
How Much carbohydrates (carbs) is in Gai pad krapow?
The amount of carbohydrates (carbs) in Gai pad krapow depends on its serving size and preparation. On average, 1 serving (about 2 cups) (496.4 grams) contains about 27.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai pad krapow.
How Much Fiber is in Gai pad krapow?
Gai pad krapow contains approximately 3.61 grams of fiber in 1 serving (about 2 cups) (496.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai pad krapow for healthier you!
What vitamins and minerals are in a Gai pad krapow?
Vitamins in Gai pad krapow:
Gai pad krapow contains following minerals:
General
Does Gai pad krapow contain caffeine?
Gai pad krapow does not contain any caffeine.
Does Gai pad krapow contain alcohol?
Gai pad krapow does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gai pad krapow?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai pad krapow and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai pad krapow quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai pad krapow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai pad krapow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai pad krapow for free?
Yes! Since Gai pad krapow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai pad krapow with water tracking feature?
Nutribit automatically calculates the water content of Gai pad krapow and adds it to your daily hydration log. Simply log Gai pad krapow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai pad krapow as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai pad krapow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai pad krapow nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai pad krapow data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai pad krapow
Protein, Vitamin A and Vitamin B-12 in Gai pad krapow supports bone health.
Protein in Gai pad krapow plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gai pad krapow contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gai pad krapow is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Gai pad krapow boosts immune function.
Vitamin A in Gai pad krapow helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gai pad krapow enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gai pad krapow promotes healthy skin.
Vitamin A in Gai pad krapow supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gai pad krapow contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Gai pad krapow supports heart health.
Vitamin B9 in Gai pad krapow helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gai pad krapow helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Gai pad krapow supports bone health.
Magnesium in Gai pad krapow helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gai pad krapow helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gai pad krapow aids muscle function.
Magnesium in Gai pad krapow helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gai pad krapow helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gai pad krapow supports building and repairing tissues.
Builds and repairs tissues in Gai pad krapow is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gai pad krapow supports immune function.
Supports immune function in Gai pad krapow is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gai pad krapow helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gai pad krapow is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gai pad krapow provides energy.
Provides energy in Gai pad krapow can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gai pad krapow supports muscle growth and strength.
Supports muscle growth and strength in Gai pad krapow is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gai pad krapow helps in weight management.
Helps in weight management in Gai pad krapow promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gai pad krapow aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gai pad krapow is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gai pad krapow improves skin, hair, and nails.
Improves skin, hair, and nails in Gai pad krapow is essential for the health and growth of hair, skin, and nails.
Protein in Gai pad krapow regulates blood sugar levels.
Regulates blood sugar levels in Gai pad krapow helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gai pad krapow supports eye health.
Vitamin A in Gai pad krapow is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gai pad krapow enhances reproductive health.
Vitamin A in Gai pad krapow plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gai pad krapow reduces the risk of certain cancers.
Vitamin A in Gai pad krapow helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gai pad krapow promotes healthy development during pregnancy.
Vitamin A in Gai pad krapow is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gai pad krapow maintains healthy mucous membranes.
Vitamin A in Gai pad krapow helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gai pad krapow improves wound healing.
Vitamin A in Gai pad krapow promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gai pad krapow may reduce the risk of macular degeneration.
Vitamin A in Gai pad krapow, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gai pad krapow supports brain health
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Vitamin B-6 in Gai pad krapow boosts immune function
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Vitamin B-6 in Gai pad krapow promotes red blood cell production
{{vitamin}} in Gai pad krapow promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gai pad krapow reduces symptoms of PMS
{{vitamin}} in Gai pad krapow reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gai pad krapow supports heart health
{{vitamin}} in Gai pad krapow supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gai pad krapow aids in protein metabolism
{{vitamin}} in Gai pad krapow aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gai pad krapow improves mood and reduces depression
{{vitamin}} in Gai pad krapow improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gai pad krapow supports healthy pregnancy
{{vitamin}} in Gai pad krapow supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gai pad krapow helps prevent anemia
{{vitamin}} in Gai pad krapow helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gai pad krapow reduces nausea during pregnancy
{{vitamin}} in Gai pad krapow reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gai pad krapow supports DNA synthesis.
Vitamin B9 in Gai pad krapow is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gai pad krapow promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gai pad krapow intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gai pad krapow helps prevent anemia.
Folate in Gai pad krapow helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gai pad krapow improves brain function.
Folate in Gai pad krapow plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gai pad krapow boosts immune function.
Adequate Boosts Immune Function in Gai pad krapow supports immune function by helping in the production of white blood cells.
Folate in Gai pad krapow promotes healthy skin and hair.
Vitamin B9 in Gai pad krapow aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gai pad krapow regulates mood and mental health.
Folate in Gai pad krapow helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gai pad krapow supports digestive health.
Folate in Gai pad krapow promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gai pad krapow supports red blood cell production
Vitamin B12 in Gai pad krapow plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gai pad krapow boosts energy levels
Vitamin B12 in Gai pad krapow aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gai pad krapow promotes brain health
Vitamin B12 in Gai pad krapow supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gai pad krapow aids in DNA synthesis
Vitamin B12 in Gai pad krapow is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gai pad krapow improves mood and mental health
Vitamin B12 in Gai pad krapow helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gai pad krapow maintains healthy skin, hair, and nails
Vitamin B12 in Gai pad krapow contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gai pad krapow prevents birth defects
Vitamin B12 in Gai pad krapow during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gai pad krapow reduces risk of macular degeneration
Vitamin B12 in Gai pad krapow lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gai pad krapow supports cardiovascular health
Vitamin B12 in Gai pad krapow helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gai pad krapow supports antioxidant protection.
Antioxidant Protection in Gai pad krapow helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gai pad krapow supports thyroid function.
Thyroid Function in Gai pad krapow helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gai pad krapow supports immune system health.
Immune System Support in Gai pad krapow enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gai pad krapow supports heart health.
Heart Health in Gai pad krapow helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gai pad krapow supports cancer prevention.
Cancer Prevention in Gai pad krapow helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gai pad krapow supports cognitive function.
Cognitive Function in Gai pad krapow may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gai pad krapow supports skin health.
Skin Health in Gai pad krapow helps protect the skin from UV damage and supports wound healing.
Selenium in Gai pad krapow supports reproductive health.
Reproductive Health in Gai pad krapow regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gai pad krapow provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gai pad krapow helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gai pad krapow promotes heart health.
Promotes Heart Health in Gai pad krapow helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gai pad krapow enhances nerve function.
Enhances Nerve Function in Gai pad krapow supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gai pad krapow improves sleep quality.
Improves Sleep Quality in Gai pad krapow regulates sleep patterns by supporting melatonin production.
Magnesium in Gai pad krapow supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gai pad krapow helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gai pad krapow reduces migraine frequency.
Reduces Migraine Frequency in Gai pad krapow may help reduce the frequency and severity of migraines.
Magnesium in Gai pad krapow promotes digestive health.
Promotes Digestive Health in Gai pad krapow supports bowel function and helps prevent constipation.
Magnesium in Gai pad krapow helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gai pad krapow calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gai pad krapow boosts protein synthesis.
Boosts Protein Synthesis in Gai pad krapow plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gai pad krapow supports fluid balance.
Maintains Fluid Balance in Gai pad krapow helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gai pad krapow supports nerve function.
Supports Nerve Function in Gai pad krapow helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gai pad krapow helps regulate blood pressure.
Regulates Blood Pressure in Gai pad krapow helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gai pad krapow aids nutrient absorption.
Improves Nutrient Absorption in Gai pad krapow assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gai pad krapow helps balance pH levels.
Balances pH Levels in Gai pad krapow helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gai pad krapow supports muscle function.
Muscle Function in Gai pad krapow plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gai pad krapow supports bone health.
Bone Health in Gai pad krapow helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gai pad krapow supports fluid balance.
Fluid Balance in Gai pad krapow helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gai pad krapow supports nerve function.
Nerve Function in Gai pad krapow is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gai pad krapow reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gai pad krapow may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gai pad krapow helps regulate blood sugar.
Regulates Blood Sugar in Gai pad krapow helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gai pad krapow reduces water retention.
Reduces Water Retention in Gai pad krapow helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gai pad krapow helps reduce hypertension.
Adequate Reduces Hypertension in Gai pad krapow intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gai pad krapow supports red blood cell formation.
Copper in Gai pad krapow plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gai pad krapow promotes healthy bones and connective tissues.
Copper in Gai pad krapow is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gai pad krapow supports nervous system health.
Copper in Gai pad krapow is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gai pad krapow acts as an antioxidant.
Copper in Gai pad krapow is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gai pad krapow enhances iron absorption.
Copper in Gai pad krapow helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gai pad krapow maintains cardiovascular health.
Copper in Gai pad krapow helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gai pad krapow supports energy production.
Copper in Gai pad krapow plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gai pad krapow regulates blood pressure.
Copper in Gai pad krapow has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gai pad krapow boosts immune system
Boosts Immune System in Gai pad krapow is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gai pad krapow promotes wound healing
Promotes Wound Healing in Gai pad krapow plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gai pad krapow supports growth and development
Supports Growth and Development in Gai pad krapow is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gai pad krapow improves skin health
Improves Skin Health in Gai pad krapow helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gai pad krapow enhances brain function
Enhances Brain Function in Gai pad krapow is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gai pad krapow regulates hormonal balance
Regulates Hormonal Balance in Gai pad krapow helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gai pad krapow supports healthy vision
Supports Healthy Vision in Gai pad krapow is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gai pad krapow improves digestive health
Improves Digestive Health in Gai pad krapow supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gai pad krapow maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gai pad krapow plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gai pad krapow reduces inflammation
Reduces Inflammation in Gai pad krapow has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 800 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Gai pad krapow
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.