Gai lan cru
Common Food
15.83
% from protein61.61
% from carbs61.61
% from fatNutrition Facts
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Gai lan cru Nutrients FAQs
Nutrients
- Vitamin A:Gai lan cru has 1720 IU of Vitamin A.
- Vitamin B-6:Gai lan cru has 0.074 mg of Vitamin B-6.
- Vitamin C:Gai lan cru has 29.6 mg of Vitamin C.
- Gai lan cru has 105mg of Calcium.
- Gai lan cru has 7mg of Sodium, Na.
- Gai lan cru has 274mg of Potassium, K.
- Gai lan cru has 0.59mg of Iron.
What is the calorie content of Gai lan cru?
A typical serving 100 gramme (100 grams) of Gai lan cru contains approximately 30 calories.
You can check the exact calorie content by logging Gai lan cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai lan cru have?
The amount of fat in Gai lan cru depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Gai lan cru contains approximately 0.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai lan cru have?
The protein content in Gai lan cru depends on the ingredients exists in it. On average, 100 gramme (100 grams) of Gai lan cru contains approximately 1.2 grams of protein.
Know your exact protein requirement and how much protein you get from Gai lan cru, Download Nutribit app for healthier you!
How much sugar does a Gai lan cru have?
On average, 100 gramme (100 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai lan cru.
How Much carbohydrates (carbs) is in Gai lan cru?
The amount of carbohydrates (carbs) in Gai lan cru depends on its serving size and preparation. On average, 100 gramme (100 grams) contains about 4.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai lan cru.
How Much Fiber is in Gai lan cru?
Gai lan cru contains approximately 2.6 grams of fiber in 100 gramme (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai lan cru for healthier you!
What vitamins and minerals are in a Gai lan cru?
Vitamins in Gai lan cru:
Gai lan cru contains following minerals:
General
Does Gai lan cru contain caffeine?
Gai lan cru does not contain any caffeine.
Does Gai lan cru contain alcohol?
Gai lan cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gai lan cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai lan cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai lan cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai lan cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai lan cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai lan cru for free?
Yes! Since Gai lan cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai lan cru with water tracking feature?
Nutribit automatically calculates the water content of Gai lan cru and adds it to your daily hydration log. Simply log Gai lan cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai lan cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai lan cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai lan cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai lan cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai lan cru
Vitamin A in Gai lan cru supports eye health.
Vitamin A in Gai lan cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gai lan cru boosts immune function.
Vitamin A in Gai lan cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gai lan cru promotes healthy skin.
Vitamin A in Gai lan cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gai lan cru enhances reproductive health.
Vitamin A in Gai lan cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gai lan cru supports bone health.
Vitamin A in Gai lan cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gai lan cru reduces the risk of certain cancers.
Vitamin A in Gai lan cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gai lan cru promotes healthy development during pregnancy.
Vitamin A in Gai lan cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gai lan cru maintains healthy mucous membranes.
Vitamin A in Gai lan cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gai lan cru improves wound healing.
Vitamin A in Gai lan cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gai lan cru may reduce the risk of macular degeneration.
Vitamin A in Gai lan cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gai lan cru supports DNA synthesis.
Vitamin B9 in Gai lan cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gai lan cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gai lan cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gai lan cru helps prevent anemia.
Folate in Gai lan cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gai lan cru supports heart health.
Vitamin B9 in Gai lan cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gai lan cru improves brain function.
Folate in Gai lan cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gai lan cru boosts immune function.
Adequate Boosts Immune Function in Gai lan cru supports immune function by helping in the production of white blood cells.
Folate in Gai lan cru promotes healthy skin and hair.
Vitamin B9 in Gai lan cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gai lan cru regulates mood and mental health.
Folate in Gai lan cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gai lan cru supports digestive health.
Folate in Gai lan cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 30 calories?
The amount of exercise required to burn off 100 gramme Gai lan cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.