Gai lan cru

Common Food

Total Energy

30

kcal

61.04

% from carbs

15.58

% from protein

23.38

% from fats

In 100 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.6%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

7mg

0.3%

Potassium, K

274mg

5.8%

Total Carbohydrates

4.7g

1.7%

Fiber

2.6g

9.3%

Sugars

0.9g

1.8%

Protein

1.2g

2.4%

Water

92.6g

Ash

0.8g

Energy

127kJ

Calcium, Ca

105mg

Iron, Fe

0.6mg

Magnesium, Mg

19mg

Phosphorus, P

43mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

1.4UG

Vitamin A, IU

1720IU

Vitamin A, RAE

86UG

Carotene, beta

1032UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

957UG

Vitamin C, total ascorbic acid

29.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

104UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

89.1UG

Folate, food

104UG

Folate, DFE

104UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gai lan cru

A typical serving 100 gramme of Gai lan cru (100 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gai lan cru depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Gai lan cru contains approximately 0.76 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gai lan cru depends on the ingredients exists in it. On average, 100 gramme of Gai lan cru (about 100 grams) contains approximately 1.2 grams of protein.

On average, 100 gramme (about 100 grams) contains about 0.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 4.67 grams of carbohydrates.

Gai lan cru contains approximately 2.6 grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 100 gramme Gai lan cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.