Galleta de tarta de zanahoria

Common Food

3.33

% from protein

50.41

% from carbs

50.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.9 g(39g)
Amount per serving
Calories
170.7
% Daily value*

Total Fat 8.9 g
13.8%

Saturated 4.6 g
23.2%

Trans Fats 0.2 g

Polyunsaturated 0.8 g

Monounsaturated 2.8 g

Cholesterol 26.8 mg
8.9%

Sodium, Na 111.3 mg
4.8%

Potassium, K 31.6 mg
0.7%

Total Carbohydrates 21.9 g
8%

Fiber 0.4 g
1.5%

Sugars 16.5 g
33.1%

Starch 0.2 g

Alcohol 0.1 g

Protein 1.4 g
2.9%

Water 6.1 g

Vitamin A 234.1 IU

Retinol 63 UG

Vitamin A, RAE 64.2 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.5 UG

Folic acid 9.6 UG

Folate, food 3.9 UG

Folate, DFE 20.3 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 13.7 mg

Iron 0.4 mg

Magnesium 5.2 mg

Phosphorus, P 23.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 0.4 g

Sucrose 6.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 714 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galleta de tarta de zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Galleta de tarta de zanahoria?

A typical serving 1 medium cookie (38.91 grams) of Galleta de tarta de zanahoria contains approximately 171 calories.

You can check the exact calorie content by logging Galleta de tarta de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de tarta de zanahoria have?

The amount of fat in Galleta de tarta de zanahoria depends on the ingredients and preparation method. On average, one serving 1 medium cookie (38.91 grams) of Galleta de tarta de zanahoria contains approximately 8.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de tarta de zanahoria have?

The protein content in Galleta de tarta de zanahoria depends on the ingredients exists in it. On average, 1 medium cookie (38.91 grams) of Galleta de tarta de zanahoria contains approximately 1.45 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de tarta de zanahoria, Download Nutribit app for healthier you!

How much sugar does a Galleta de tarta de zanahoria have?

On average, 1 medium cookie (38.91 grams) contains about 16.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de tarta de zanahoria.

How Much carbohydrates (carbs) is in Galleta de tarta de zanahoria?

The amount of carbohydrates (carbs) in Galleta de tarta de zanahoria depends on its serving size and preparation. On average, 1 medium cookie (38.91 grams) contains about 21.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de tarta de zanahoria.

How Much Fiber is in Galleta de tarta de zanahoria?

Galleta de tarta de zanahoria contains approximately 0.43 grams of fiber in 1 medium cookie (38.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de tarta de zanahoria for healthier you!

What vitamins and minerals are in a Galleta de tarta de zanahoria?

Vitamins in Galleta de tarta de zanahoria:

  • Vitamin A:Galleta de tarta de zanahoria has 234.0864 IU of Vitamin A.
  • Vitamin B-12:Galleta de tarta de zanahoria has 0.0396 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de tarta de zanahoria has 0.0151 mg of Vitamin B-6.
  • Vitamin C:Galleta de tarta de zanahoria has 0.0279 mg of Vitamin C.
  • Vitamin D:Galleta de tarta de zanahoria has 1.6402 IU of Vitamin D.
  • Vitamin K:Galleta de tarta de zanahoria has 0.4037 UG of Vitamin K.

Galleta de tarta de zanahoria contains following minerals:

  • Galleta de tarta de zanahoria has 13.6821mg of Calcium.
  • Galleta de tarta de zanahoria has 111.2775mg of Sodium, Na.
  • Galleta de tarta de zanahoria has 31.5918mg of Potassium, K.
  • Galleta de tarta de zanahoria has 0.4269mg of Iron.

General

Does Galleta de tarta de zanahoria contain caffeine?

Galleta de tarta de zanahoria does not contain any caffeine.

Does Galleta de tarta de zanahoria contain alcohol?

Galleta de tarta de zanahoria contains approximately 0g of alcohol in 1 medium cookie (38.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de tarta de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de tarta de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de tarta de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de tarta de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de tarta de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de tarta de zanahoria for free?

Yes! Since Galleta de tarta de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de tarta de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Galleta de tarta de zanahoria and adds it to your daily hydration log. Simply log Galleta de tarta de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de tarta de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de tarta de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de tarta de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de tarta de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de tarta de zanahoria

How to burn 171 calories?

The amount of exercise required to burn off 1 medium cookie Galleta de tarta de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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