Gyro vegetariano
Common Food
19.05
% from protein56.66
% from carbs56.66
% from fatNutrition Facts
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Gyro vegetariano Nutrients FAQs
Nutrients
- Vitamin A:Gyro vegetariano has 1549.2591 IU of Vitamin A.
- Vitamin B-12:Gyro vegetariano has 0.5667 UG of Vitamin B-12.
- Vitamin B-6:Gyro vegetariano has 0.3101 mg of Vitamin B-6.
- Vitamin C:Gyro vegetariano has 58.6082 mg of Vitamin C.
- Vitamin D:Gyro vegetariano has 3.5 IU of Vitamin D.
- Vitamin K:Gyro vegetariano has 0.075 UG of Vitamin K.
- Gyro vegetariano has 184.9296mg of Calcium.
- Gyro vegetariano has 361.4343mg of Sodium, Na.
- Gyro vegetariano has 646.3739mg of Potassium, K.
- Gyro vegetariano has 2.817mg of Iron.
What is the calorie content of Gyro vegetariano?
A typical serving 1 gyro sandwich (360.45 grams) of Gyro vegetariano contains approximately 329 calories.
You can check the exact calorie content by logging Gyro vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro vegetariano have?
The amount of fat in Gyro vegetariano depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (360.45 grams) of Gyro vegetariano contains approximately 9.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro vegetariano have?
The protein content in Gyro vegetariano depends on the ingredients exists in it. On average, 1 gyro sandwich (360.45 grams) of Gyro vegetariano contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro vegetariano, Download Nutribit app for healthier you!
How much sugar does a Gyro vegetariano have?
On average, 1 gyro sandwich (360.45 grams) contains about 8.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro vegetariano.
How Much carbohydrates (carbs) is in Gyro vegetariano?
The amount of carbohydrates (carbs) in Gyro vegetariano depends on its serving size and preparation. On average, 1 gyro sandwich (360.45 grams) contains about 47.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro vegetariano.
How Much Fiber is in Gyro vegetariano?
Gyro vegetariano contains approximately 4.42 grams of fiber in 1 gyro sandwich (360.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro vegetariano for healthier you!
What vitamins and minerals are in a Gyro vegetariano?
Vitamins in Gyro vegetariano:
Gyro vegetariano contains following minerals:
General
Does Gyro vegetariano contain caffeine?
Gyro vegetariano does not contain any caffeine.
Does Gyro vegetariano contain alcohol?
Gyro vegetariano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro vegetariano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro vegetariano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro vegetariano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro vegetariano for free?
Yes! Since Gyro vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro vegetariano with water tracking feature?
Nutribit automatically calculates the water content of Gyro vegetariano and adds it to your daily hydration log. Simply log Gyro vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro vegetariano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro vegetariano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro vegetariano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro vegetariano
Protein, Vitamin A and Vitamin B-12 in Gyro vegetariano supports bone health.
Protein in Gyro vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gyro vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gyro vegetariano is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Gyro vegetariano supports heart health.
Soluble fiber in Gyro vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gyro vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Gyro vegetariano boosts immune function.
Fiber in Gyro vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gyro vegetariano supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Gyro vegetariano boosts immune function.
Vitamin A in Gyro vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Gyro vegetariano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Gyro vegetariano promotes healthy skin.
Vitamin A in Gyro vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Gyro vegetariano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Gyro vegetariano supports heart health.
Calcium in Gyro vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gyro vegetariano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Gyro vegetariano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gyro vegetariano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gyro vegetariano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gyro vegetariano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gyro vegetariano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gyro vegetariano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gyro vegetariano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gyro vegetariano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gyro vegetariano aids weight management by helping you feel full longer.
Fiber-rich carbs from Gyro vegetariano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gyro vegetariano enhances brain function and helps improve memory and focus.
Glucose from Gyro vegetariano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gyro vegetariano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gyro vegetariano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gyro vegetariano promotes gut health by feeding beneficial gut bacteria.
Fiber in Gyro vegetariano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gyro vegetariano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gyro vegetariano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gyro vegetariano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gyro vegetariano, help regulate blood pressure and reduce hypertension risk.
Protein in Gyro vegetariano supports building and repairing tissues.
Builds and repairs tissues in Gyro vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyro vegetariano supports immune function.
Supports immune function in Gyro vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyro vegetariano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyro vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyro vegetariano provides energy.
Provides energy in Gyro vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyro vegetariano supports muscle growth and strength.
Supports muscle growth and strength in Gyro vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyro vegetariano helps in weight management.
Helps in weight management in Gyro vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyro vegetariano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyro vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyro vegetariano improves skin, hair, and nails.
Improves skin, hair, and nails in Gyro vegetariano is essential for the health and growth of hair, skin, and nails.
Protein in Gyro vegetariano regulates blood sugar levels.
Regulates blood sugar levels in Gyro vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gyro vegetariano supports digestion.
Fiber in Gyro vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gyro vegetariano aids in weight management.
Fiber-rich foods in Gyro vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gyro vegetariano regulates blood sugar.
Fiber in Gyro vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gyro vegetariano promotes gut health.
Fiber in Gyro vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gyro vegetariano lowers the risk of colon cancer.
A high-fiber diet from Gyro vegetariano is linked to a reduced risk of colon cancer.
Fiber in Gyro vegetariano improves skin health.
Fiber in Gyro vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gyro vegetariano helps lower blood pressure.
Adequate fiber in Gyro vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gyro vegetariano reduces the risk of type 2 diabetes.
Fiber in Gyro vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gyro vegetariano supports eye health.
Vitamin A in Gyro vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gyro vegetariano enhances reproductive health.
Vitamin A in Gyro vegetariano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gyro vegetariano reduces the risk of certain cancers.
Vitamin A in Gyro vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gyro vegetariano promotes healthy development during pregnancy.
Vitamin A in Gyro vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gyro vegetariano maintains healthy mucous membranes.
Vitamin A in Gyro vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gyro vegetariano improves wound healing.
Vitamin A in Gyro vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gyro vegetariano may reduce the risk of macular degeneration.
Vitamin A in Gyro vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gyro vegetariano supports brain health
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Vitamin B-6 in Gyro vegetariano boosts immune function
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Vitamin B-6 in Gyro vegetariano promotes red blood cell production
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Vitamin B-6 in Gyro vegetariano reduces symptoms of PMS
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Vitamin B-6 in Gyro vegetariano supports heart health
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Vitamin B-6 in Gyro vegetariano aids in protein metabolism
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Vitamin B-6 in Gyro vegetariano improves mood and reduces depression
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Vitamin B-6 in Gyro vegetariano supports healthy pregnancy
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Vitamin B-6 in Gyro vegetariano helps prevent anemia
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Vitamin B-6 in Gyro vegetariano reduces nausea during pregnancy
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Folate in Gyro vegetariano supports DNA synthesis.
Vitamin B9 in Gyro vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gyro vegetariano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gyro vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gyro vegetariano helps prevent anemia.
Folate in Gyro vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gyro vegetariano improves brain function.
Folate in Gyro vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gyro vegetariano promotes healthy skin and hair.
Vitamin B9 in Gyro vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gyro vegetariano regulates mood and mental health.
Folate in Gyro vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gyro vegetariano supports digestive health.
Folate in Gyro vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gyro vegetariano supports red blood cell production
Vitamin B12 in Gyro vegetariano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gyro vegetariano boosts energy levels
Vitamin B12 in Gyro vegetariano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gyro vegetariano promotes brain health
Vitamin B12 in Gyro vegetariano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gyro vegetariano aids in DNA synthesis
Vitamin B12 in Gyro vegetariano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gyro vegetariano improves mood and mental health
Vitamin B12 in Gyro vegetariano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gyro vegetariano maintains healthy skin, hair, and nails
Vitamin B12 in Gyro vegetariano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gyro vegetariano prevents birth defects
Vitamin B12 in Gyro vegetariano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gyro vegetariano reduces risk of macular degeneration
Vitamin B12 in Gyro vegetariano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gyro vegetariano supports cardiovascular health
Vitamin B12 in Gyro vegetariano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gyro vegetariano supports bone health.
Calcium in Gyro vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gyro vegetariano supports muscle function.
Calcium in Gyro vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gyro vegetariano supports nerve transmission.
Calcium in Gyro vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gyro vegetariano supports blood clotting.
Calcium in Gyro vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gyro vegetariano supports hormonal secretion.
Calcium in Gyro vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gyro vegetariano supports weight management.
Calcium in Gyro vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gyro vegetariano supports dental health.
Calcium in Gyro vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gyro vegetariano supports blood pressure regulation.
Calcium in Gyro vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gyro vegetariano supports antioxidant protection.
Antioxidant Protection in Gyro vegetariano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gyro vegetariano supports thyroid function.
Thyroid Function in Gyro vegetariano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gyro vegetariano supports immune system health.
Immune System Support in Gyro vegetariano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gyro vegetariano supports cancer prevention.
Cancer Prevention in Gyro vegetariano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gyro vegetariano supports cognitive function.
Cognitive Function in Gyro vegetariano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gyro vegetariano supports skin health.
Skin Health in Gyro vegetariano helps protect the skin from UV damage and supports wound healing.
Selenium in Gyro vegetariano supports reproductive health.
Reproductive Health in Gyro vegetariano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gyro vegetariano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gyro vegetariano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gyro vegetariano supports fluid balance.
Maintains Fluid Balance in Gyro vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro vegetariano supports nerve function.
Supports Nerve Function in Gyro vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro vegetariano helps regulate blood pressure.
Regulates Blood Pressure in Gyro vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro vegetariano supports muscle function.
Aids Muscle Function in Gyro vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyro vegetariano aids nutrient absorption.
Improves Nutrient Absorption in Gyro vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro vegetariano helps balance pH levels.
Balances pH Levels in Gyro vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyro vegetariano supports bone health.
Supports Bone Health in Gyro vegetariano helps retain calcium and prevent the loss of bone density over time.
Copper in Gyro vegetariano supports red blood cell formation.
Copper in Gyro vegetariano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gyro vegetariano promotes healthy bones and connective tissues.
Copper in Gyro vegetariano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gyro vegetariano supports nervous system health.
Copper in Gyro vegetariano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gyro vegetariano acts as an antioxidant.
Copper in Gyro vegetariano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gyro vegetariano enhances iron absorption.
Copper in Gyro vegetariano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gyro vegetariano maintains cardiovascular health.
Copper in Gyro vegetariano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gyro vegetariano supports energy production.
Copper in Gyro vegetariano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gyro vegetariano regulates blood pressure.
Copper in Gyro vegetariano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 329 calories?
The amount of exercise required to burn off 1 gyro sandwich Gyro vegetariano
Set Your Weight
10,500 steps
Average 2.3 ft stride
90 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
78 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.