Gyro vegetariano

Common Food

Total Energy

328.5

kcal

56.62

% from carbs

19.03

% from protein

24.35

% from fats

In 360.5 g

% daily value


Total Fat

9.1g

14%


Saturated

1.3g

6.6%


Polyunsaturated

1.4g


Monounsaturated

5.6g


Cholesterol

3.8mg

1.3%


Sodium, Na

361.4mg

15.7%


Potassium, K

646.4mg

13.8%


Total Carbohydrates

47.6g

17.3%


Fiber

4.4g

15.8%


Sugars

8.7g

17.4%


Starch

0.4g


Protein

16g

32%


Water

284.8g





Ash

2.8g


Sucrose

0.2g


Glucose

2g


Fructose

1.4g


Lactose

1.9g




Energy

1374.3kJ


Galactose

0.5g


Calcium, Ca

184.9mg


Iron, Fe

2.8mg


Magnesium, Mg

51.2mg


Phosphorus, P

245.9mg


Zinc, Zn

1.5mg


Copper, Cu

0.3mg


Fluoride, F

1.1UG


Manganese, Mn

0.6mg


Selenium, Se

29.9UG


Vitamin A, IU

1549.3IU


Retinol

0.8UG


Vitamin A, RAE

78UG


Carotene, beta

844.2UG


Carotene, alpha

40.9UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

3.5IU


Vitamin D2 (ergocalciferol)

0.1UG



Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

125.7UG


Lycopene

780.5UG


Lutein + zeaxanthin

520UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

58.6mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

5.1mg


Pantothenic acid

1.1mg


Vitamin B-6

0.3mg


Folate, total

111.1UG


Vitamin B-12

0.6UG


Choline, total

41.9mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

1.8UG


Vitamin K (phylloquinone)

31.4UG


Folic acid

49.8UG


Folate, food

61.3UG


Folate, DFE

145.9UG


Betaine

3.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

2.3g


Glycine

0.3g


Proline

0.7g


Serine

0.4g









SFA 16:0

1.1g


SFA 18:0

0.2g



MUFA 18:1

5.5g


PUFA 18:2

1.2g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

35.3mg













PUFA 18:2 n-6 c,c

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro vegetariano

A typical serving 1 gyro sandwich of Gyro vegetariano (360.45 grams) contains approximately 328.5127 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyro vegetariano depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (360.45 grams) of Gyro vegetariano contains approximately 9.0732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyro vegetariano depends on the ingredients exists in it. On average, 1 gyro sandwich of Gyro vegetariano (about 360.45 grams) contains approximately 15.9974 grams of protein.

On average, 1 gyro sandwich (about 360.45 grams) contains about 8.709 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gyro sandwich (about 360.45 grams) contains about 47.601 grams of carbohydrates.

Gyro vegetariano contains approximately 4.4236 grams of fiber in 1 gyro sandwich (about 360.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 329 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro vegetariano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.