Tarta de cerdo

Common Food

Total Energy

596.1 kcal

23.31

% from carbs

13.53

% from protein

63.16

% from fats

Quantity

Unit

In 192 g

% daily value

Total Fat

41.3g

63.5%

Saturated

15.3g

76.6%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

18.7g

Cholesterol

93.3mg

31.1%

Sodium, Na

683.2mg

29.7%

Potassium, K

294.2mg

6.3%

Total Carbohydrates

34.3g

12.5%

Fiber

1.4g

Sugars

0.7g

1.5%

Protein

19.9g

39.7%

Water

93.4g

Ash

2.6g

Energy

2493.7kJ

Calcium, Ca

28.3mg

Iron, Fe

1.6mg

Magnesium, Mg

24.8mg

Phosphorus, P

194.5mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

12.2UG

Manganese, Mn

0.4mg

Selenium, Se

36.9UG

Vitamin A, IU

51.7IU

Retinol

9UG

Vitamin A, RAE

10.1UG

Carotene, beta

11.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

35.9IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

33.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

16.1UG

Vitamin B-12

0.7UG

Choline, total

68.4mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

3.3g

Glycine

0.7g

Proline

1g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

9.4g

SFA 18:0

5.1g

MUFA 18:1

17.2g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.3g

Phytosterols

1mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de cerdo

How Many Calories Are in Tarta de cerdo?

A typical serving 1 porción of Tarta de cerdo (192 grams) contains approximately 596.0783 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de cerdo?

The amount of fat in Tarta de cerdo depends on the ingredients and preparation method. On average, one serving 1 porción (192 grams) of Tarta de cerdo contains approximately 41.2563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de cerdo?

The protein content in Tarta de cerdo depends on the ingredients exists in it. On average, 1 porción of Tarta de cerdo (about 192 grams) contains approximately 19.8585 grams of protein.

How Much Sugar is in Tarta de cerdo?

On average, 1 porción (about 192 grams) contains about 0.7477 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de cerdo?

On average, 1 porción (about 192 grams) contains about 34.2738 grams of carbohydrates.

How Much Fiber is in Tarta de cerdo?

Tarta de cerdo contains approximately 1.3875 grams of fiber in 1 porción (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 596 calories?

The amount of exercise required to burn off 1 porción Tarta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.