Tarta de cerdo
Common Food
13.51
% from protein23.32
% from carbs23.32
% from fatNutrition Facts
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Tarta de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tarta de cerdo has 51.6741 IU of Vitamin A.
- Vitamin B-12:Tarta de cerdo has 0.6956 UG of Vitamin B-12.
- Vitamin B-6:Tarta de cerdo has 0.2862 mg of Vitamin B-6.
- Vitamin C:Tarta de cerdo has 0.4572 mg of Vitamin C.
- Vitamin D:Tarta de cerdo has 35.8854 IU of Vitamin D.
- Tarta de cerdo has 28.2555mg of Calcium.
- Tarta de cerdo has 683.1833mg of Sodium, Na.
- Tarta de cerdo has 294.204mg of Potassium, K.
- Tarta de cerdo has 1.6307mg of Iron.
What is the calorie content of Tarta de cerdo?
A typical serving 1 porción (192 grams) of Tarta de cerdo contains approximately 596 calories.
You can check the exact calorie content by logging Tarta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de cerdo have?
The amount of fat in Tarta de cerdo depends on the ingredients and preparation method. On average, one serving 1 porción (192 grams) of Tarta de cerdo contains approximately 41.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de cerdo have?
The protein content in Tarta de cerdo depends on the ingredients exists in it. On average, 1 porción (192 grams) of Tarta de cerdo contains approximately 19.86 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tarta de cerdo have?
On average, 1 porción (192 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de cerdo.
How Much carbohydrates (carbs) is in Tarta de cerdo?
The amount of carbohydrates (carbs) in Tarta de cerdo depends on its serving size and preparation. On average, 1 porción (192 grams) contains about 34.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de cerdo.
How Much Fiber is in Tarta de cerdo?
Tarta de cerdo contains approximately 1.39 grams of fiber in 1 porción (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de cerdo for healthier you!
What vitamins and minerals are in a Tarta de cerdo?
Vitamins in Tarta de cerdo:
Tarta de cerdo contains following minerals:
General
Does Tarta de cerdo contain caffeine?
Tarta de cerdo does not contain any caffeine.
Does Tarta de cerdo contain alcohol?
Tarta de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de cerdo for free?
Yes! Since Tarta de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tarta de cerdo and adds it to your daily hydration log. Simply log Tarta de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de cerdo
Protein and Vitamin B-12 in Tarta de cerdo supports bone health.
Protein in Tarta de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarta de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tarta de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de cerdo supports immune function.
Supports immune function in Tarta de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de cerdo provides energy.
Provides energy in Tarta de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tarta de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de cerdo helps in weight management.
Helps in weight management in Tarta de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tarta de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de cerdo supports red blood cell production
Vitamin B12 in Tarta de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de cerdo boosts energy levels
Vitamin B12 in Tarta de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de cerdo promotes brain health
Vitamin B12 in Tarta de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de cerdo aids in DNA synthesis
Vitamin B12 in Tarta de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de cerdo improves mood and mental health
Vitamin B12 in Tarta de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de cerdo prevents birth defects
Vitamin B12 in Tarta de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de cerdo reduces risk of macular degeneration
Vitamin B12 in Tarta de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de cerdo supports cardiovascular health
Vitamin B12 in Tarta de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de cerdo supports antioxidant protection.
Antioxidant Protection in Tarta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de cerdo supports thyroid function.
Thyroid Function in Tarta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de cerdo supports immune system health.
Immune System Support in Tarta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de cerdo supports heart health.
Heart Health in Tarta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de cerdo supports cancer prevention.
Cancer Prevention in Tarta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de cerdo supports cognitive function.
Cognitive Function in Tarta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de cerdo supports skin health.
Skin Health in Tarta de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de cerdo supports reproductive health.
Reproductive Health in Tarta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de cerdo supports fluid balance.
Maintains Fluid Balance in Tarta de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de cerdo supports nerve function.
Supports Nerve Function in Tarta de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tarta de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de cerdo supports muscle function.
Aids Muscle Function in Tarta de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tarta de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de cerdo helps balance pH levels.
Balances pH Levels in Tarta de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de cerdo supports bone health.
Supports Bone Health in Tarta de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tarta de cerdo boosts immune system
Boosts Immune System in Tarta de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tarta de cerdo promotes wound healing
Promotes Wound Healing in Tarta de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tarta de cerdo supports growth and development
Supports Growth and Development in Tarta de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tarta de cerdo improves skin health
Improves Skin Health in Tarta de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tarta de cerdo enhances brain function
Enhances Brain Function in Tarta de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tarta de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tarta de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tarta de cerdo supports healthy vision
Supports Healthy Vision in Tarta de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tarta de cerdo improves digestive health
Improves Digestive Health in Tarta de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tarta de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tarta de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tarta de cerdo reduces inflammation
Reduces Inflammation in Tarta de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 596 calories?
The amount of exercise required to burn off 1 porción Tarta de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.