Tarta de atún

Common Food

Total Energy

179.9

kcal

19.22

% from carbs

43.71

% from protein

37.07

% from fats

In 100 g

% daily value


Total Fat

7.2g

11.1%


Saturated

1.7g

8.7%


Trans Fats

0.1g


Polyunsaturated

2.9g


Monounsaturated

1.9g


Cholesterol

81.7mg

27.2%


Sodium, Na

391.8mg

17%


Potassium, K

205.3mg

4.4%


Total Carbohydrates

8.4g

3.1%


Fiber

0.6g

2%


Sugars

0.9g

1.8%


Starch

6g


Protein

19.1g

38.3%


Water

64.4g





Ash

1.6g



Glucose

0.3g


Fructose

0.3g



Maltose

0.2g



Energy

753kJ



Calcium, Ca

63.5mg


Iron, Fe

1.4mg


Magnesium, Mg

28.8mg


Phosphorus, P

204.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.1mg


Selenium, Se

49.9UG


Vitamin A, IU

119.7IU


Retinol

34.2UG


Vitamin A, RAE

34.5UG


Carotene, beta

2.4UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

63.2IU


Vitamin D3 (cholecalciferol)

1.6UG


Vitamin D (D2 + D3)

1.6UG


Cryptoxanthin, beta

1.8UG



Lutein + zeaxanthin

71UG



Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

4.4mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

20UG


Vitamin B-12

1UG


Choline, total

62.2mg


Vitamin K (Menaquinone-4)

0.2UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

7.5UG


Folic acid

8.3UG


Folate, food

11.7UG


Folate, DFE

25.8UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1g


Arginine

1.1g


Histidine

0.5g


Alanine

1.1g


Aspartic acid

1.9g


Glutamic acid

3.1g


Glycine

0.9g


Proline

0.9g


Serine

0.9g








SFA 14:0

0.1g


SFA 16:0

1.1g


SFA 18:0

0.4g



MUFA 18:1

1.7g


PUFA 18:2

2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.4g




MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

8mg












MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

1.7g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de atún

A typical serving 1 cake of Tarta de atún (100 grams) contains approximately 179.878 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de atún depends on the ingredients and preparation method. On average, one serving 1 cake (100 grams) of Tarta de atún contains approximately 7.2031 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de atún depends on the ingredients exists in it. On average, 1 cake of Tarta de atún (about 100 grams) contains approximately 19.147 grams of protein.

On average, 1 cake (about 100 grams) contains about 0.9147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 100 grams) contains about 8.3965 grams of carbohydrates.

Tarta de atún contains approximately 0.5594 grams of fiber in 1 cake (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 cake Tarta de atún

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.