Tarta de atún
Common Food
43.77
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Tarta de atún Nutrients FAQs
Nutrients
- Vitamin A:Tarta de atún has 119.6695 IU of Vitamin A.
- Vitamin B-12:Tarta de atún has 0.951 UG of Vitamin B-12.
- Vitamin B-6:Tarta de atún has 0.1838 mg of Vitamin B-6.
- Vitamin C:Tarta de atún has 0.5525 mg of Vitamin C.
- Vitamin D:Tarta de atún has 63.224 IU of Vitamin D.
- Vitamin K:Tarta de atún has 0.2222 UG of Vitamin K.
- Tarta de atún has 63.4744mg of Calcium.
- Tarta de atún has 391.7633mg of Sodium, Na.
- Tarta de atún has 205.3253mg of Potassium, K.
- Tarta de atún has 1.3849mg of Iron.
What is the calorie content of Tarta de atún?
A typical serving 1 cake (100 grams) of Tarta de atún contains approximately 180 calories.
You can check the exact calorie content by logging Tarta de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de atún have?
The amount of fat in Tarta de atún depends on the ingredients and preparation method. On average, one serving 1 cake (100 grams) of Tarta de atún contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de atún have?
The protein content in Tarta de atún depends on the ingredients exists in it. On average, 1 cake (100 grams) of Tarta de atún contains approximately 19.15 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de atún, Download Nutribit app for healthier you!
How much sugar does a Tarta de atún have?
On average, 1 cake (100 grams) contains about 0.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de atún.
How Much carbohydrates (carbs) is in Tarta de atún?
The amount of carbohydrates (carbs) in Tarta de atún depends on its serving size and preparation. On average, 1 cake (100 grams) contains about 8.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de atún.
How Much Fiber is in Tarta de atún?
Tarta de atún contains approximately 0.56 grams of fiber in 1 cake (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de atún for healthier you!
What vitamins and minerals are in a Tarta de atún?
Vitamins in Tarta de atún:
Tarta de atún contains following minerals:
General
Does Tarta de atún contain caffeine?
Tarta de atún does not contain any caffeine.
Does Tarta de atún contain alcohol?
Tarta de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de atún for free?
Yes! Since Tarta de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de atún with water tracking feature?
Nutribit automatically calculates the water content of Tarta de atún and adds it to your daily hydration log. Simply log Tarta de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de atún
Protein and Vitamin B-12 in Tarta de atún supports bone health.
Protein in Tarta de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarta de atún supports building and repairing tissues.
Builds and repairs tissues in Tarta de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de atún supports immune function.
Supports immune function in Tarta de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de atún provides energy.
Provides energy in Tarta de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de atún supports muscle growth and strength.
Supports muscle growth and strength in Tarta de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de atún helps in weight management.
Helps in weight management in Tarta de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de atún is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de atún regulates blood sugar levels.
Regulates blood sugar levels in Tarta de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de atún supports red blood cell production
Vitamin B12 in Tarta de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de atún boosts energy levels
Vitamin B12 in Tarta de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de atún promotes brain health
Vitamin B12 in Tarta de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de atún aids in DNA synthesis
Vitamin B12 in Tarta de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de atún improves mood and mental health
Vitamin B12 in Tarta de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de atún maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de atún prevents birth defects
Vitamin B12 in Tarta de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de atún reduces risk of macular degeneration
Vitamin B12 in Tarta de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de atún supports cardiovascular health
Vitamin B12 in Tarta de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de atún supports antioxidant protection.
Antioxidant Protection in Tarta de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de atún supports thyroid function.
Thyroid Function in Tarta de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de atún supports immune system health.
Immune System Support in Tarta de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de atún supports heart health.
Heart Health in Tarta de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de atún supports cancer prevention.
Cancer Prevention in Tarta de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de atún supports cognitive function.
Cognitive Function in Tarta de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de atún supports skin health.
Skin Health in Tarta de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de atún supports reproductive health.
Reproductive Health in Tarta de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de atún supports fluid balance.
Maintains Fluid Balance in Tarta de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de atún supports nerve function.
Supports Nerve Function in Tarta de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de atún helps regulate blood pressure.
Regulates Blood Pressure in Tarta de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de atún supports muscle function.
Aids Muscle Function in Tarta de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de atún aids nutrient absorption.
Improves Nutrient Absorption in Tarta de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de atún helps balance pH levels.
Balances pH Levels in Tarta de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de atún supports bone health.
Supports Bone Health in Tarta de atún helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cake Tarta de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.