Tarta de atún
Common Food
Total Energy
179.9
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
7.2g
11.1%
Saturated
1.7g
8.7%
Trans Fats
0.1g
Polyunsaturated
2.9g
Monounsaturated
1.9g
Cholesterol
81.7mg
27.2%
Sodium, Na
391.8mg
17%
Potassium, K
205.3mg
4.4%
Total Carbohydrates
8.4g
3.1%
Fiber
0.6g
2%
Sugars
0.9g
1.8%
Starch
6g
Protein
19.1g
38.3%
Water
64.4g
Ash
1.6g
Glucose
0.3g
Fructose
0.3g
Maltose
0.2g
Energy
753kJ
Calcium, Ca
63.5mg
Iron, Fe
1.4mg
Magnesium, Mg
28.8mg
Phosphorus, P
204.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.1mg
Selenium, Se
49.9UG
Vitamin A, IU
119.7IU
Retinol
34.2UG
Vitamin A, RAE
34.5UG
Carotene, beta
2.4UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
63.2IU
Vitamin D3 (cholecalciferol)
1.6UG
Vitamin D (D2 + D3)
1.6UG
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
71UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
20UG
Vitamin B-12
1UG
Choline, total
62.2mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
7.5UG
Folic acid
8.3UG
Folate, food
11.7UG
Folate, DFE
25.8UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.1g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
0.9g
Proline
0.9g
Serine
0.9g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
1.7g
PUFA 18:2
2g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.4g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
8mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 cake Tarta de atún
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.