Tarta de carne

Common Food

Total Energy

694.7

kcal

21.96

% from carbs

35.84

% from protein

42.19

% from fats

In 362 g

% daily value


Total Fat

32.7g

50.3%


Saturated

11g

54.9%


Trans Fats

0.6g


Polyunsaturated

3.4g


Monounsaturated

16.7g


Cholesterol

220.6mg

73.5%


Sodium, Na

815.6mg

35.5%


Potassium, K

831.2mg

17.7%


Total Carbohydrates

38.3g

13.9%


Fiber

3g

10.7%


Sugars

5.1g

10.2%


Starch

27.4g


Protein

62.5g

125%


Water

224.9g





Ash

4.6g


Sucrose

0.5g


Glucose

1.1g


Fructose

0.7g





Energy

2906.3kJ



Calcium, Ca

69.7mg


Iron, Fe

7.4mg


Magnesium, Mg

62.1mg


Phosphorus, P

498.5mg


Zinc, Zn

14.9mg


Copper, Cu

0.3mg


Fluoride, F

0.9UG


Manganese, Mn

0.2mg


Selenium, Se

68.1UG


Vitamin A, IU

197.1IU


Retinol

25.8UG


Vitamin A, RAE

31.3UG


Carotene, beta

66.6UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

20IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

1.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

128UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

3.1mg


Tocopherol, delta

0.9mg






Vitamin C, total ascorbic acid

6.3mg


Thiamin

0.4mg


Riboflavin

0.7mg


Niacin

9.6mg


Pantothenic acid

1.8mg


Vitamin B-6

1mg


Folate, total

72.2UG


Vitamin B-12

4.8UG


Choline, total

229.8mg


Vitamin K (Menaquinone-4)

1.1UG


Vitamin K (Dihydrophylloquinone)

19.4UG


Vitamin K (phylloquinone)

25.6UG


Folic acid

27.8UG


Folate, food

44.4UG


Folate, DFE

91.5UG


Betaine

49.1mg


Tryptophan

0.7g


Threonine

2.7g


Isoleucine

2.7g


Leucine

5g


Lysine

5.2g


Methionine

1.7g


Cystine

0.7g


Phenylalanine

2.4g


Tyrosine

2.1g


Valine

2.9g


Arginine

4g


Histidine

1.9g


Alanine

3.4g


Aspartic acid

5.5g


Glutamic acid

10.6g


Glycine

2.7g


Proline

2.8g


Serine

2.5g


Hydroxyproline

0.3g







SFA 14:0

0.5g


SFA 16:0

6.4g


SFA 18:0

3.8g


SFA 20:0

0.1g


MUFA 18:1

15.6g


PUFA 18:2

3.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

16mg



SFA 17:0

0.2g




TFA 18:1 t

0.6g





PUFA 20:2 n-6 c,c

0.1g



MUFA 18:1 c

5.2g


PUFA 18:2 n-6 c,c

0.8g




MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.6g





PUFA 18:3 n-3 c,c,c (ALA)

0.1g





MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de carne

A typical serving 1 porción of Tarta de carne (362 grams) contains approximately 694.6873 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de carne depends on the ingredients and preparation method. On average, one serving 1 porción (362 grams) of Tarta de carne contains approximately 32.6743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de carne depends on the ingredients exists in it. On average, 1 porción of Tarta de carne (about 362 grams) contains approximately 62.4905 grams of protein.

On average, 1 porción (about 362 grams) contains about 5.1194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 362 grams) contains about 38.2609 grams of carbohydrates.

Tarta de carne contains approximately 2.9961 grams of fiber in 1 porción (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 695 calories?

The amount of exercise required to burn off 1 porción Tarta de carne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.