Tarta de carne
Common Food
Total Energy
694.7
kcal
% from carbs
% from protein
% from fats
In 362 g
% daily value
Total Fat
32.7g
50.3%
Saturated
11g
54.9%
Trans Fats
0.6g
Polyunsaturated
3.4g
Monounsaturated
16.7g
Cholesterol
220.6mg
73.5%
Sodium, Na
815.6mg
35.5%
Potassium, K
831.2mg
17.7%
Total Carbohydrates
38.3g
13.9%
Fiber
3g
10.7%
Sugars
5.1g
10.2%
Starch
27.4g
Protein
62.5g
125%
Water
224.9g
Ash
4.6g
Sucrose
0.5g
Glucose
1.1g
Fructose
0.7g
Energy
2906.3kJ
Calcium, Ca
69.7mg
Iron, Fe
7.4mg
Magnesium, Mg
62.1mg
Phosphorus, P
498.5mg
Zinc, Zn
14.9mg
Copper, Cu
0.3mg
Fluoride, F
0.9UG
Manganese, Mn
0.2mg
Selenium, Se
68.1UG
Vitamin A, IU
197.1IU
Retinol
25.8UG
Vitamin A, RAE
31.3UG
Carotene, beta
66.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
20IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
1.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
128UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.1mg
Tocopherol, delta
0.9mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
9.6mg
Pantothenic acid
1.8mg
Vitamin B-6
1mg
Folate, total
72.2UG
Vitamin B-12
4.8UG
Choline, total
229.8mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (Dihydrophylloquinone)
19.4UG
Vitamin K (phylloquinone)
25.6UG
Folic acid
27.8UG
Folate, food
44.4UG
Folate, DFE
91.5UG
Betaine
49.1mg
Tryptophan
0.7g
Threonine
2.7g
Isoleucine
2.7g
Leucine
5g
Lysine
5.2g
Methionine
1.7g
Cystine
0.7g
Phenylalanine
2.4g
Tyrosine
2.1g
Valine
2.9g
Arginine
4g
Histidine
1.9g
Alanine
3.4g
Aspartic acid
5.5g
Glutamic acid
10.6g
Glycine
2.7g
Proline
2.8g
Serine
2.5g
Hydroxyproline
0.3g
SFA 14:0
0.5g
SFA 16:0
6.4g
SFA 18:0
3.8g
SFA 20:0
0.1g
MUFA 18:1
15.6g
PUFA 18:2
3.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
16mg
SFA 17:0
0.2g
TFA 18:1 t
0.6g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.