Tarta de carne

Common Food

35.86

% from protein

21.96

% from carbs

21.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 362 g(362g)
Amount per serving
Calories
694.7
% Daily value*

Total Fat 32.7 g
50.3%

Saturated 11 g
54.9%

Trans Fats 0.6 g

Polyunsaturated 3.4 g

Monounsaturated 16.7 g

Cholesterol 220.6 mg
73.5%

Sodium, Na 815.6 mg
35.5%

Potassium, K 831.2 mg
17.7%

Total Carbohydrates 38.3 g
13.9%

Fiber 3 g
10.7%

Sugars 5.1 g
10.2%

Starch 27.4 g

Protein 62.5 g
125%

Water 224.9 g

Vitamin A 197.1 IU

Retinol 25.8 UG

Vitamin A, RAE 31.3 UG

Carotene, beta 66.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 20 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 128 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 9.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1 mg

Folate 72.2 UG

Folic acid 27.8 UG

Folate, food 44.4 UG

Folate, DFE 91.5 UG

Vitamin B-12 4.8 UG

Choline, total 229.8 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 19.4 UG

Vitamin K (phylloquinone) 25.6 UG

Calcium 69.7 mg

Iron 7.4 mg

Magnesium 62.1 mg

Phosphorus, P 498.5 mg

Zinc 14.9 mg

Copper 0.3 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 68.1 UG

Ash 4.6 g

Sucrose 0.5 g

Glucose 1.1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2906.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 6.4 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 15.6 g

PUFA 18:2 3.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.4 g

Betaine 49.1 mg

Tryptophan 0.7 g

Threonine 2.7 g

Isoleucine 2.7 g

Leucine 5 g

Lysine 5.2 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.4 g

Tyrosine 2.1 g

Valine 2.9 g

Arginine 4 g

Histidine 1.9 g

Alanine 3.4 g

Aspartic acid 5.5 g

Glutamic acid 10.6 g

Glycine 2.7 g

Proline 2.8 g

Serine 2.5 g

Hydroxyproline 0.3 g

Tarta de carne Nutrients FAQs

Nutrients

What is the calorie content of Tarta de carne?

A typical serving 1 porción (362 grams) of Tarta de carne contains approximately 695 calories.

You can check the exact calorie content by logging Tarta de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de carne have?

The amount of fat in Tarta de carne depends on the ingredients and preparation method. On average, one serving 1 porción (362 grams) of Tarta de carne contains approximately 32.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de carne have?

The protein content in Tarta de carne depends on the ingredients exists in it. On average, 1 porción (362 grams) of Tarta de carne contains approximately 62.49 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de carne, Download Nutribit app for healthier you!

How much sugar does a Tarta de carne have?

On average, 1 porción (362 grams) contains about 5.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de carne.

How Much carbohydrates (carbs) is in Tarta de carne?

The amount of carbohydrates (carbs) in Tarta de carne depends on its serving size and preparation. On average, 1 porción (362 grams) contains about 38.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de carne.

How Much Fiber is in Tarta de carne?

Tarta de carne contains approximately 3 grams of fiber in 1 porción (362 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de carne for healthier you!

What vitamins and minerals are in a Tarta de carne?

Vitamins in Tarta de carne:

  • Vitamin A:Tarta de carne has 197.1377 IU of Vitamin A.
  • Vitamin B-12:Tarta de carne has 4.7713 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de carne has 1.0219 mg of Vitamin B-6.
  • Vitamin C:Tarta de carne has 6.2981 mg of Vitamin C.
  • Vitamin D:Tarta de carne has 19.9976 IU of Vitamin D.
  • Vitamin K:Tarta de carne has 1.1347 UG of Vitamin K.

Tarta de carne contains following minerals:

  • Tarta de carne has 69.6877mg of Calcium.
  • Tarta de carne has 815.5916mg of Sodium, Na.
  • Tarta de carne has 831.2281mg of Potassium, K.
  • Tarta de carne has 7.3626mg of Iron.

General

Does Tarta de carne contain caffeine?

Tarta de carne does not contain any caffeine.

Does Tarta de carne contain alcohol?

Tarta de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarta de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de carne for free?

Yes! Since Tarta de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de carne with water tracking feature?

Nutribit automatically calculates the water content of Tarta de carne and adds it to your daily hydration log. Simply log Tarta de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de carne

Protein and Vitamin B-12 in Tarta de carne supports bone health.

  • Protein in Tarta de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tarta de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Tarta de carne supports heart health.

  • Vitamin B9 in Tarta de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tarta de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Tarta de carne supports bone health.

  • Magnesium in Tarta de carne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tarta de carne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tarta de carne aids muscle function.

  • Magnesium in Tarta de carne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tarta de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tarta de carne supports building and repairing tissues.

Builds and repairs tissues in Tarta de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarta de carne supports immune function.

Supports immune function in Tarta de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarta de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarta de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarta de carne provides energy.

Provides energy in Tarta de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarta de carne supports muscle growth and strength.

Supports muscle growth and strength in Tarta de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarta de carne helps in weight management.

Helps in weight management in Tarta de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarta de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarta de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarta de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Tarta de carne is essential for the health and growth of hair, skin, and nails.

Protein in Tarta de carne regulates blood sugar levels.

Regulates blood sugar levels in Tarta de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tarta de carne supports brain health

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Vitamin B-6 in Tarta de carne boosts immune function

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Vitamin B-6 in Tarta de carne promotes red blood cell production

{{vitamin}} in Tarta de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tarta de carne reduces symptoms of PMS

{{vitamin}} in Tarta de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tarta de carne supports heart health

{{vitamin}} in Tarta de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tarta de carne aids in protein metabolism

{{vitamin}} in Tarta de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tarta de carne improves mood and reduces depression

{{vitamin}} in Tarta de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tarta de carne supports healthy pregnancy

{{vitamin}} in Tarta de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tarta de carne helps prevent anemia

{{vitamin}} in Tarta de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tarta de carne reduces nausea during pregnancy

{{vitamin}} in Tarta de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tarta de carne supports DNA synthesis.

Vitamin B9 in Tarta de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tarta de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tarta de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tarta de carne helps prevent anemia.

Folate in Tarta de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tarta de carne improves brain function.

Folate in Tarta de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tarta de carne boosts immune function.

Adequate Boosts Immune Function in Tarta de carne supports immune function by helping in the production of white blood cells.

Folate in Tarta de carne promotes healthy skin and hair.

Vitamin B9 in Tarta de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tarta de carne regulates mood and mental health.

Folate in Tarta de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tarta de carne supports digestive health.

Folate in Tarta de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tarta de carne supports red blood cell production

Vitamin B12 in Tarta de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tarta de carne boosts energy levels

Vitamin B12 in Tarta de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tarta de carne promotes brain health

Vitamin B12 in Tarta de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tarta de carne aids in DNA synthesis

Vitamin B12 in Tarta de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tarta de carne improves mood and mental health

Vitamin B12 in Tarta de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tarta de carne maintains healthy skin, hair, and nails

Vitamin B12 in Tarta de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tarta de carne prevents birth defects

Vitamin B12 in Tarta de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tarta de carne reduces risk of macular degeneration

Vitamin B12 in Tarta de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tarta de carne supports cardiovascular health

Vitamin B12 in Tarta de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tarta de carne supports antioxidant protection.

Antioxidant Protection in Tarta de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de carne supports thyroid function.

Thyroid Function in Tarta de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de carne supports immune system health.

Immune System Support in Tarta de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de carne supports heart health.

Heart Health in Tarta de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta de carne supports cancer prevention.

Cancer Prevention in Tarta de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de carne supports cognitive function.

Cognitive Function in Tarta de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de carne supports skin health.

Skin Health in Tarta de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de carne supports reproductive health.

Reproductive Health in Tarta de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tarta de carne promotes heart health.

Promotes Heart Health in Tarta de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tarta de carne enhances nerve function.

Enhances Nerve Function in Tarta de carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tarta de carne improves sleep quality.

Improves Sleep Quality in Tarta de carne regulates sleep patterns by supporting melatonin production.

Magnesium in Tarta de carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tarta de carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tarta de carne reduces migraine frequency.

Reduces Migraine Frequency in Tarta de carne may help reduce the frequency and severity of migraines.

Magnesium in Tarta de carne promotes digestive health.

Promotes Digestive Health in Tarta de carne supports bowel function and helps prevent constipation.

Magnesium in Tarta de carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tarta de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tarta de carne boosts protein synthesis.

Boosts Protein Synthesis in Tarta de carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tarta de carne supports fluid balance.

Maintains Fluid Balance in Tarta de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarta de carne supports nerve function.

Supports Nerve Function in Tarta de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarta de carne helps regulate blood pressure.

Regulates Blood Pressure in Tarta de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarta de carne aids nutrient absorption.

Improves Nutrient Absorption in Tarta de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarta de carne helps balance pH levels.

Balances pH Levels in Tarta de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tarta de carne supports muscle function.

Muscle Function in Tarta de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tarta de carne supports bone health.

Bone Health in Tarta de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tarta de carne supports fluid balance.

Fluid Balance in Tarta de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tarta de carne supports nerve function.

Nerve Function in Tarta de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tarta de carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tarta de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tarta de carne helps regulate blood sugar.

Regulates Blood Sugar in Tarta de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tarta de carne reduces water retention.

Reduces Water Retention in Tarta de carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tarta de carne helps reduce hypertension.

Adequate Reduces Hypertension in Tarta de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tarta de carne supports red blood cell formation.

Copper in Tarta de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tarta de carne boosts immune function.

Copper in Tarta de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tarta de carne promotes healthy bones and connective tissues.

Copper in Tarta de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tarta de carne supports nervous system health.

Copper in Tarta de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tarta de carne acts as an antioxidant.

Copper in Tarta de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tarta de carne enhances iron absorption.

Copper in Tarta de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tarta de carne maintains cardiovascular health.

Copper in Tarta de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tarta de carne promotes healthy skin.

Copper in Tarta de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tarta de carne supports energy production.

Copper in Tarta de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tarta de carne regulates blood pressure.

Copper in Tarta de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tarta de carne boosts immune system

Boosts Immune System in Tarta de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tarta de carne promotes wound healing

Promotes Wound Healing in Tarta de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tarta de carne supports growth and development

Supports Growth and Development in Tarta de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tarta de carne improves skin health

Improves Skin Health in Tarta de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tarta de carne enhances brain function

Enhances Brain Function in Tarta de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tarta de carne regulates hormonal balance

Regulates Hormonal Balance in Tarta de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tarta de carne supports healthy vision

Supports Healthy Vision in Tarta de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tarta de carne improves digestive health

Improves Digestive Health in Tarta de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tarta de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tarta de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tarta de carne reduces inflammation

Reduces Inflammation in Tarta de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 695 calories?

The amount of exercise required to burn off 1 porción Tarta de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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