Tarta de ajedrez
Common Food
4.84
% from protein55.02
% from carbs55.02
% from fatNutrition Facts
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Tarta de ajedrez Nutrients FAQs
Nutrients
- Vitamin A:Tarta de ajedrez has 527.5494 IU of Vitamin A.
- Vitamin B-12:Tarta de ajedrez has 0.2867 UG of Vitamin B-12.
- Vitamin B-6:Tarta de ajedrez has 0.0638 mg of Vitamin B-6.
- Vitamin C:Tarta de ajedrez has 0.15 mg of Vitamin C.
- Vitamin D:Tarta de ajedrez has 29.2598 IU of Vitamin D.
- Vitamin K:Tarta de ajedrez has 0.386 UG of Vitamin K.
- Tarta de ajedrez has 44.5291mg of Calcium.
- Tarta de ajedrez has 230.7693mg of Sodium, Na.
- Tarta de ajedrez has 92.6742mg of Potassium, K.
- Tarta de ajedrez has 1.1089mg of Iron.
What is the calorie content of Tarta de ajedrez?
A typical serving 1 porción (123 grams) of Tarta de ajedrez contains approximately 450 calories.
You can check the exact calorie content by logging Tarta de ajedrez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de ajedrez have?
The amount of fat in Tarta de ajedrez depends on the ingredients and preparation method. On average, one serving 1 porción (123 grams) of Tarta de ajedrez contains approximately 20.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de ajedrez have?
The protein content in Tarta de ajedrez depends on the ingredients exists in it. On average, 1 porción (123 grams) of Tarta de ajedrez contains approximately 5.52 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de ajedrez, Download Nutribit app for healthier you!
How much sugar does a Tarta de ajedrez have?
On average, 1 porción (123 grams) contains about 51.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de ajedrez.
How Much carbohydrates (carbs) is in Tarta de ajedrez?
The amount of carbohydrates (carbs) in Tarta de ajedrez depends on its serving size and preparation. On average, 1 porción (123 grams) contains about 62.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de ajedrez.
How Much Fiber is in Tarta de ajedrez?
Tarta de ajedrez contains approximately 0.71 grams of fiber in 1 porción (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de ajedrez for healthier you!
What vitamins and minerals are in a Tarta de ajedrez?
Vitamins in Tarta de ajedrez:
Tarta de ajedrez contains following minerals:
General
Does Tarta de ajedrez contain caffeine?
Tarta de ajedrez does not contain any caffeine.
Does Tarta de ajedrez contain alcohol?
Tarta de ajedrez contains approximately 0g of alcohol in 1 porción (123 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de ajedrez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de ajedrez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de ajedrez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de ajedrez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de ajedrez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de ajedrez for free?
Yes! Since Tarta de ajedrez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de ajedrez with water tracking feature?
Nutribit automatically calculates the water content of Tarta de ajedrez and adds it to your daily hydration log. Simply log Tarta de ajedrez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de ajedrez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de ajedrez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de ajedrez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de ajedrez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de ajedrez
Total Carbohydrates in Tarta de ajedrez provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de ajedrez are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de ajedrez supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de ajedrez aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de ajedrez helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de ajedrez help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de ajedrez helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de ajedrez can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de ajedrez aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de ajedrez help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de ajedrez enhances brain function and helps improve memory and focus.
Glucose from Tarta de ajedrez is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de ajedrez boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de ajedrez provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de ajedrez promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de ajedrez serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de ajedrez improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de ajedrez support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de ajedrez helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de ajedrez, help regulate blood pressure and reduce hypertension risk.
Selenium in Tarta de ajedrez supports antioxidant protection.
Antioxidant Protection in Tarta de ajedrez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de ajedrez supports thyroid function.
Thyroid Function in Tarta de ajedrez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de ajedrez supports immune system health.
Immune System Support in Tarta de ajedrez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de ajedrez supports heart health.
Heart Health in Tarta de ajedrez helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de ajedrez supports cancer prevention.
Cancer Prevention in Tarta de ajedrez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de ajedrez supports cognitive function.
Cognitive Function in Tarta de ajedrez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de ajedrez supports skin health.
Skin Health in Tarta de ajedrez helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de ajedrez supports reproductive health.
Reproductive Health in Tarta de ajedrez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de ajedrez provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de ajedrez helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 450 calories?
The amount of exercise required to burn off 1 porción Tarta de ajedrez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.