Tarta de ajedrez

Common Food

Total Energy

450.2 kcal

54.99

% from carbs

4.82

% from protein

40.19

% from fats

Quantity

Unit

In 123 g

% daily value

Total Fat

20.4g

31.3%

Saturated

10.3g

51.7%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.8g

Cholesterol

137.3mg

45.8%

Sodium, Na

230.8mg

10%

Potassium, K

92.7mg

Total Carbohydrates

62.8g

22.8%

Fiber

0.7g

2.5%

Sugars

51.8g

103.7%

Starch

9.3g

Alcohol

0.2g

Protein

5.5g

11%

Water

33g

Ash

1g

Sucrose

50g

Glucose

0.1g

Energy

1883.3kJ

Calcium, Ca

44.5mg

Iron, Fe

1.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

93.3mg

Zinc, Zn

0.6mg

Fluoride, F

1.4UG

Selenium, Se

10.7UG

Vitamin A, IU

527.5IU

Retinol

145.4UG

Vitamin A, RAE

147.5UG

Carotene, beta

24.4UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

154.4UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.6UG

Vitamin B-12

0.3UG

Choline, total

90.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

9.5UG

Folate, food

18.2UG

Folate, DFE

34.2UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.9g

SFA 18:0

2.4g

MUFA 18:1

6.5g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de ajedrez

How Many Calories Are in Tarta de ajedrez?

A typical serving 1 porción of Tarta de ajedrez (123 grams) contains approximately 450.1596 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta de ajedrez?

The amount of fat in Tarta de ajedrez depends on the ingredients and preparation method. On average, one serving 1 porción (123 grams) of Tarta de ajedrez contains approximately 20.3584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta de ajedrez?

The protein content in Tarta de ajedrez depends on the ingredients exists in it. On average, 1 porción of Tarta de ajedrez (about 123 grams) contains approximately 5.5175 grams of protein.

How Much Sugar is in Tarta de ajedrez?

On average, 1 porción (about 123 grams) contains about 51.8315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta de ajedrez?

On average, 1 porción (about 123 grams) contains about 62.7875 grams of carbohydrates.

How Much Fiber is in Tarta de ajedrez?

Tarta de ajedrez contains approximately 0.7067 grams of fiber in 1 porción (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 porción Tarta de ajedrez

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.