Panqueque de papa y harina

Common Food

7.86

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.4 g(93g)
Amount per serving
Calories
162.8
% Daily value*
Total Fat 6 g
9.3%
Saturated 3.8 g
18.8%
Trans Fats 0.2 g
Polyunsaturated 0.3 g
Monounsaturated 1.6 g
Cholesterol 15.9 mg
5.3%
Sodium, Na 441.1 mg
19.2%
Potassium, K 289.9 mg
6.2%
Total Carbohydrates 24.3 g
8.8%
Fiber 1.2 g
4.4%
Sugars 1.4 g
2.8%
Starch 10 g
Protein 3.2 g
6.5%
Water 57.8 g
Vitamin A 182 IU
Retinol 48.7 UG
Vitamin A, RAE 49.7 UG
Carotene, beta 11.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 37.8 UG
Folic acid 24.1 UG
Folate, food 13.7 UG
Folate, DFE 54.7 UG
Vitamin B-12 0 UG
Choline, total 12 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.7 UG
Calcium 19.5 mg
Iron 1.3 mg
Magnesium 18.7 mg
Phosphorus, P 59.4 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.2 mg
Selenium 5.8 UG
Ash 2 g
Sucrose 0.8 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 682.1 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.5 g
SFA 16:0 1.6 g
SFA 18:0 0.7 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 11.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Panqueque de papa y harina Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de papa y harina?

A typical serving 1 lefse (93.36 grams) of Panqueque de papa y harina contains approximately 163 calories.

You can check the exact calorie content by logging Panqueque de papa y harina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de papa y harina have?

The amount of fat in Panqueque de papa y harina depends on the ingredients and preparation method. On average, one serving 1 lefse (93.36 grams) of Panqueque de papa y harina contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de papa y harina have?

The protein content in Panqueque de papa y harina depends on the ingredients exists in it. On average, 1 lefse (93.36 grams) of Panqueque de papa y harina contains approximately 3.23 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de papa y harina, Download Nutribit app for healthier you!

How much sugar does a Panqueque de papa y harina have?

On average, 1 lefse (93.36 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de papa y harina.

How Much carbohydrates (carbs) is in Panqueque de papa y harina?

The amount of carbohydrates (carbs) in Panqueque de papa y harina depends on its serving size and preparation. On average, 1 lefse (93.36 grams) contains about 24.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de papa y harina.

How Much Fiber is in Panqueque de papa y harina?

Panqueque de papa y harina contains approximately 1.24 grams of fiber in 1 lefse (93.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de papa y harina for healthier you!

What vitamins and minerals are in a Panqueque de papa y harina?

Vitamins in Panqueque de papa y harina:

  • Vitamin A:Panqueque de papa y harina has 182.0025 IU of Vitamin A.
  • Vitamin B-12:Panqueque de papa y harina has 0.0235 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de papa y harina has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Panqueque de papa y harina has 3.6514 mg of Vitamin C.
  • Vitamin D:Panqueque de papa y harina has 0.1344 IU of Vitamin D.

Panqueque de papa y harina contains following minerals:

  • Panqueque de papa y harina has 19.49mg of Calcium.
  • Panqueque de papa y harina has 441.0777mg of Sodium, Na.
  • Panqueque de papa y harina has 289.9058mg of Potassium, K.
  • Panqueque de papa y harina has 1.2751mg of Iron.

General

Does Panqueque de papa y harina contain caffeine?

Panqueque de papa y harina does not contain any caffeine.

Does Panqueque de papa y harina contain alcohol?

Panqueque de papa y harina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de papa y harina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de papa y harina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de papa y harina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de papa y harina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de papa y harina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de papa y harina for free?

Yes! Since Panqueque de papa y harina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de papa y harina with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de papa y harina and adds it to your daily hydration log. Simply log Panqueque de papa y harina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de papa y harina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de papa y harina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de papa y harina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de papa y harina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de papa y harina

Sodium, Na in Panqueque de papa y harina supports fluid balance.

Maintains Fluid Balance in Panqueque de papa y harina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque de papa y harina supports nerve function.

Supports Nerve Function in Panqueque de papa y harina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque de papa y harina helps regulate blood pressure.

Regulates Blood Pressure in Panqueque de papa y harina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque de papa y harina supports muscle function.

Aids Muscle Function in Panqueque de papa y harina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque de papa y harina aids nutrient absorption.

Improves Nutrient Absorption in Panqueque de papa y harina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque de papa y harina helps balance pH levels.

Balances pH Levels in Panqueque de papa y harina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque de papa y harina supports bone health.

Supports Bone Health in Panqueque de papa y harina helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 lefse Panqueque de papa y harina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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