Panqueque de papa y harina
Common Food
Total Energy
162.8
kcal
% from carbs
% from protein
% from fats
In 93.4 g
% daily value
Total Fat
6g
9.3%
Saturated
3.8g
18.8%
Trans Fats
0.2g
Polyunsaturated
0.3g
Monounsaturated
1.6g
Cholesterol
15.9mg
5.3%
Sodium, Na
441.1mg
19.2%
Potassium, K
289.9mg
6.2%
Total Carbohydrates
24.3g
8.8%
Fiber
1.2g
4.4%
Sugars
1.4g
2.8%
Starch
10g
Protein
3.2g
6.5%
Water
57.8g
Ash
2g
Sucrose
0.8g
Glucose
0.2g
Fructose
0.1g
Lactose
0.3g
Energy
682.1kJ
Calcium, Ca
19.5mg
Iron, Fe
1.3mg
Magnesium, Mg
18.7mg
Phosphorus, P
59.4mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
5.8UG
Vitamin A, IU
182IU
Retinol
48.7UG
Vitamin A, RAE
49.7UG
Carotene, beta
11.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
0.1IU
Lutein + zeaxanthin
6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
37.8UG
Choline, total
12mg
Vitamin K (phylloquinone)
1.7UG
Folic acid
24.1UG
Folate, food
13.7UG
Folate, DFE
54.7UG
Betaine
11.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.5g
SFA 16:0
1.6g
SFA 18:0
0.7g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Phytosterols
3.1mg
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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