Tarta quiche lorraine

Common Food

Total Energy

497.4

kcal

10.68

% from carbs

13.58

% from protein

75.74

% from fats

In 134 g

% daily value


Total Fat

41.9g

64.4%


Saturated

20.4g

101.9%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

15.2g


Cholesterol

186.9mg

62.3%


Sodium, Na

959.3mg

41.7%


Potassium, K

271mg

5.8%


Total Carbohydrates

13.3g

4.8%


Fiber

0.7g

2.3%


Sugars

2.6g

5.1%


Starch

9.3g


Protein

16.9g

33.8%


Water

58.6g





Ash

3.3g



Glucose

0.1g






Energy

2081.4kJ



Calcium, Ca

57.8mg


Iron, Fe

1.2mg


Magnesium, Mg

20.9mg


Phosphorus, P

228mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Fluoride, F

2UG



Selenium, Se

25.4UG


Vitamin A, IU

993.2IU


Retinol

275.9UG


Vitamin A, RAE

279.5UG


Carotene, beta

43.2UG



Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

37.6IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

0.9UG


Cryptoxanthin, beta

1.7UG



Lutein + zeaxanthin

95.1UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

1.3mg


Tocopherol, delta

0.3mg






Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

4.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.2mg


Folate, total

24.4UG


Vitamin B-12

0.7UG


Choline, total

99.6mg


Vitamin K (Menaquinone-4)

0.4UG


Vitamin K (Dihydrophylloquinone)

6.6UG


Vitamin K (phylloquinone)

3.6UG


Folic acid

9.5UG


Folate, food

14.9UG


Folate, DFE

30.9UG


Betaine

11mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

0.9g


Arginine

1g


Histidine

0.6g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

2.8g


Glycine

0.7g


Proline

0.9g


Serine

0.8g



SFA 4:0

0.7g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2.4g


SFA 16:0

10g


SFA 18:0

4.8g



MUFA 18:1

13.8g


PUFA 18:2

3.3g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.1g





Phytosterols

0.1mg



SFA 17:0

0.1g








PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.3g


MUFA 18:1 c

5.7g


PUFA 18:2 n-6 c,c

2.2g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta quiche lorraine

A typical serving 1 porción of Tarta quiche lorraine (134 grams) contains approximately 497.4383 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta quiche lorraine depends on the ingredients and preparation method. On average, one serving 1 porción (134 grams) of Tarta quiche lorraine contains approximately 41.8761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta quiche lorraine depends on the ingredients exists in it. On average, 1 porción of Tarta quiche lorraine (about 134 grams) contains approximately 16.8963 grams of protein.

On average, 1 porción (about 134 grams) contains about 2.5531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 134 grams) contains about 13.3042 grams of carbohydrates.

Tarta quiche lorraine contains approximately 0.655 grams of fiber in 1 porción (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 497 calories?

The amount of exercise required to burn off 1 porción Tarta quiche lorraine

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.