Tarta quiche lorraine
Common Food
Total Energy
497.4
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
41.9g
64.4%
Saturated
20.4g
101.9%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
15.2g
Cholesterol
186.9mg
62.3%
Sodium, Na
959.3mg
41.7%
Potassium, K
271mg
5.8%
Total Carbohydrates
13.3g
4.8%
Fiber
0.7g
2.3%
Sugars
2.6g
5.1%
Starch
9.3g
Protein
16.9g
33.8%
Water
58.6g
Ash
3.3g
Glucose
0.1g
Energy
2081.4kJ
Calcium, Ca
57.8mg
Iron, Fe
1.2mg
Magnesium, Mg
20.9mg
Phosphorus, P
228mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
2UG
Selenium, Se
25.4UG
Vitamin A, IU
993.2IU
Retinol
275.9UG
Vitamin A, RAE
279.5UG
Carotene, beta
43.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
37.6IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
95.1UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.3mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
24.4UG
Vitamin B-12
0.7UG
Choline, total
99.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
6.6UG
Vitamin K (phylloquinone)
3.6UG
Folic acid
9.5UG
Folate, food
14.9UG
Folate, DFE
30.9UG
Betaine
11mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.8g
Glycine
0.7g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
2.4g
SFA 16:0
10g
SFA 18:0
4.8g
MUFA 18:1
13.8g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.1g
Phytosterols
0.1mg
SFA 17:0
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.7g
PUFA 18:2 n-6 c,c
2.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.