Pudín de manzana de virginia
Common Food
Total Energy
486.1
kcal
% from carbs
% from protein
% from fats
In 199.3 g
% daily value
Total Fat
20.7g
31.9%
Saturated
12.9g
64.7%
Trans Fats
0.8g
Polyunsaturated
0.9g
Monounsaturated
5.3g
Cholesterol
55.5mg
18.5%
Sodium, Na
509.7mg
22.2%
Potassium, K
177.4mg
3.8%
Total Carbohydrates
73g
26.5%
Fiber
2.3g
8.1%
Sugars
47.6g
95.2%
Protein
4.9g
9.8%
Water
98g
Ash
2.8g
Sucrose
43.1g
Glucose
1.3g
Fructose
3.1g
Energy
2033.2kJ
Calcium, Ca
198.7mg
Iron, Fe
1.6mg
Magnesium, Mg
17mg
Phosphorus, P
134.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.3mg
Selenium, Se
10.6UG
Vitamin A, IU
732.4IU
Retinol
188.7UG
Vitamin A, RAE
194UG
Carotene, beta
52.6UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
20.6IU
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
6.5UG
Lycopene
0.1UG
Lutein + zeaxanthin
21.2UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
53.1UG
Vitamin B-12
0.2UG
Choline, total
9.1mg
Vitamin K (phylloquinone)
3.1UG
Folic acid
40.5UG
Folate, food
12.5UG
Folate, DFE
81.5UG
Betaine
18.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.8g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
5.5g
SFA 18:0
2.5g
MUFA 18:1
5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
6.5mg
Beta-sitosterol
1mg
SFA 17:0
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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