Puntitas de res

Common Food

Total Energy

292.7

kcal

7.47

% from carbs

52.17

% from protein

40.35

% from fats

In 244 g

% daily value


Total Fat

13.2g

20.3%


Saturated

3.7g

18.4%


Trans Fats

0.5g


Polyunsaturated

3.9g


Monounsaturated

5.3g


Cholesterol

112.9mg

37.6%


Sodium, Na

1096.3mg

47.7%


Potassium, K

487.8mg

10.4%


Total Carbohydrates

5.5g

2%


Fiber

0.5g

1.7%


Sugars

1.6g

3.2%


Protein

38.4g

76.9%


Water

182.9g





Ash

4.6g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.2g





Energy

1224.1kJ



Calcium, Ca

40.5mg


Iron, Fe

4.2mg


Magnesium, Mg

35mg


Phosphorus, P

288.4mg


Zinc, Zn

9.6mg


Copper, Cu

0.2mg


Fluoride, F

63.8UG


Manganese, Mn

0.1mg


Selenium, Se

39.9UG


Vitamin A, IU

16.2IU


Retinol

2.6UG


Vitamin A, RAE

3UG


Carotene, beta

4.7UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

5.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

6UG









Vitamin C, total ascorbic acid

2.2mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

5.2mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

15.1UG


Vitamin B-12

3.1UG


Choline, total

121.8mg



Vitamin K (phylloquinone)

12.6UG


Folic acid

0.5UG


Folate, food

14.7UG


Folate, DFE

15.5UG


Betaine

16.9mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.7g


Leucine

3.1g


Lysine

3.4g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

1.8g


Arginine

2.5g


Histidine

1.2g


Alanine

2.2g


Aspartic acid

3.5g


Glutamic acid

6.3g


Glycine

1.7g


Proline

1.6g


Serine

1.5g


Hydroxyproline

0.2g







SFA 14:0

0.2g


SFA 16:0

2g


SFA 18:0

1.3g



MUFA 18:1

4.9g


PUFA 18:2

3.4g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.3g







Phytosterols

15.2mg



SFA 17:0

0.1g



TFA 18:1 t

0.4g






MUFA 18:1 c

4.4g


PUFA 18:2 n-6 c,c

3.3g



MUFA 17:1

0.1g



Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g


MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puntitas de res

A typical serving 1 taza of Puntitas de res (244 grams) contains approximately 292.6585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puntitas de res depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Puntitas de res contains approximately 13.2006 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puntitas de res depends on the ingredients exists in it. On average, 1 taza of Puntitas de res (about 244 grams) contains approximately 38.4267 grams of protein.

On average, 1 taza (about 244 grams) contains about 1.6178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 5.5419 grams of carbohydrates.

Puntitas de res contains approximately 0.4704 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 293 calories?

The amount of exercise required to burn off 1 taza Puntitas de res

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.