Ragi sangati
Common Food
7.53
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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Ragi sangati Nutrients FAQs
Nutrients
- Vitamin A:Ragi sangati has 184.8621 IU of Vitamin A.
- Vitamin B-12:Ragi sangati has 0.0006 UG of Vitamin B-12.
- Vitamin B-6:Ragi sangati has 0.1042 mg of Vitamin B-6.
- Vitamin K:Ragi sangati has 0.056 UG of Vitamin K.
- Ragi sangati has 5.3353mg of Calcium.
- Ragi sangati has 549.5263mg of Sodium, Na.
- Ragi sangati has 63.1341mg of Potassium, K.
- Ragi sangati has 1.1079mg of Iron.
What is the calorie content of Ragi sangati?
A typical serving 1 ball (63.28 grams) of Ragi sangati contains approximately 160 calories.
You can check the exact calorie content by logging Ragi sangati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi sangati have?
The amount of fat in Ragi sangati depends on the ingredients and preparation method. On average, one serving 1 ball (63.28 grams) of Ragi sangati contains approximately 7.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi sangati have?
The protein content in Ragi sangati depends on the ingredients exists in it. On average, 1 ball (63.28 grams) of Ragi sangati contains approximately 3.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi sangati, Download Nutribit app for healthier you!
How much sugar does a Ragi sangati have?
On average, 1 ball (63.28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi sangati.
How Much carbohydrates (carbs) is in Ragi sangati?
The amount of carbohydrates (carbs) in Ragi sangati depends on its serving size and preparation. On average, 1 ball (63.28 grams) contains about 21.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi sangati.
How Much Fiber is in Ragi sangati?
Ragi sangati contains approximately 0.98 grams of fiber in 1 ball (63.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi sangati for healthier you!
What vitamins and minerals are in a Ragi sangati?
Vitamins in Ragi sangati:
Ragi sangati contains following minerals:
General
Does Ragi sangati contain caffeine?
Ragi sangati does not contain any caffeine.
Does Ragi sangati contain alcohol?
Ragi sangati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi sangati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi sangati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi sangati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi sangati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi sangati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi sangati for free?
Yes! Since Ragi sangati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi sangati with water tracking feature?
Nutribit automatically calculates the water content of Ragi sangati and adds it to your daily hydration log. Simply log Ragi sangati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi sangati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi sangati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi sangati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi sangati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi sangati
Selenium in Ragi sangati supports antioxidant protection.
Antioxidant Protection in Ragi sangati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragi sangati supports thyroid function.
Thyroid Function in Ragi sangati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragi sangati supports immune system health.
Immune System Support in Ragi sangati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragi sangati supports heart health.
Heart Health in Ragi sangati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragi sangati supports cancer prevention.
Cancer Prevention in Ragi sangati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragi sangati supports cognitive function.
Cognitive Function in Ragi sangati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragi sangati supports skin health.
Skin Health in Ragi sangati helps protect the skin from UV damage and supports wound healing.
Selenium in Ragi sangati supports reproductive health.
Reproductive Health in Ragi sangati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragi sangati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragi sangati helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragi sangati supports fluid balance.
Maintains Fluid Balance in Ragi sangati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragi sangati supports nerve function.
Supports Nerve Function in Ragi sangati helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragi sangati helps regulate blood pressure.
Regulates Blood Pressure in Ragi sangati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragi sangati supports muscle function.
Aids Muscle Function in Ragi sangati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragi sangati aids nutrient absorption.
Improves Nutrient Absorption in Ragi sangati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragi sangati helps balance pH levels.
Balances pH Levels in Ragi sangati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragi sangati supports bone health.
Supports Bone Health in Ragi sangati helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 ball Ragi sangati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.