Ragi sangati

Common Food

Total Energy

159.7

kcal

52.24

% from carbs

7.46

% from protein

40.3

% from fats

In 63.3 g

% daily value

Total Fat

7.2g

11%

Saturated

3.9g

19.4%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15.4mg

5.1%

Sodium, Na

549.5mg

23.9%

Potassium, K

63.1mg

1.3%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.5%

Sugars

0.5g

0.9%

Starch

19.6g

Protein

3g

6.1%

Water

30.3g

Ash

1.8g

Sucrose

0.1g

Glucose

0.4g

Energy

667.9kJ

Calcium, Ca

5.3mg

Iron, Fe

1.1mg

Magnesium, Mg

33.6mg

Phosphorus, P

80mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

19.9UG

Manganese, Mn

0.3mg

Selenium, Se

9.2UG

Vitamin A, IU

184.9IU

Retinol

49.6UG

Vitamin A, RAE

50.6UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.8UG

Choline, total

1.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

1.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi sangati

A typical serving 1 ball of Ragi sangati (63.28 grams) contains approximately 159.7261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi sangati depends on the ingredients and preparation method. On average, one serving 1 ball (63.28 grams) of Ragi sangati contains approximately 7.1822 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi sangati depends on the ingredients exists in it. On average, 1 ball of Ragi sangati (about 63.28 grams) contains approximately 3.0269 grams of protein.

On average, 1 ball (about 63.28 grams) contains about 0.4648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 63.28 grams) contains about 21.0336 grams of carbohydrates.

Ragi sangati contains approximately 0.98 grams of fiber in 1 ball (about 63.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 ball Ragi sangati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.