Sushi rolls de langosta

Common Food

Total Energy

192

kcal

54.22

% from carbs

37.14

% from protein

8.64

% from fats

In 174.8 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.6%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Cholesterol

108mg

36%

Sodium, Na

533.1mg

23.2%

Potassium, K

227.3mg

4.8%

Total Carbohydrates

25.4g

9.2%

Fiber

0.1g

0.4%

Sugars

3.1g

6.3%

Protein

17.4g

34.8%

Water

127.5g

Ash

2.3g

Sucrose

3.1g

Energy

805.1kJ

Calcium, Ca

76mg

Iron, Fe

1.2mg

Magnesium, Mg

43.8mg

Phosphorus, P

165.3mg

Zinc, Zn

3.4mg

Copper, Cu

1.4mg

Fluoride, F

9UG

Manganese, Mn

0.4mg

Selenium, Se

54.3UG

Vitamin A, IU

19.1IU

Retinol

0.9UG

Vitamin A, RAE

1.6UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

0.9IU

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.1mg

Folate, total

12.6UG

Vitamin B-12

1.1UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

12.6UG

Folate, DFE

12.6UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.6g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

1.1g

Proline

0.8g

Serine

0.7g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi rolls de langosta

A typical serving 1 roll of Sushi rolls de langosta (174.75 grams) contains approximately 192.0467 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi rolls de langosta depends on the ingredients and preparation method. On average, one serving 1 roll (174.75 grams) of Sushi rolls de langosta contains approximately 1.8286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi rolls de langosta depends on the ingredients exists in it. On average, 1 roll of Sushi rolls de langosta (about 174.75 grams) contains approximately 17.4025 grams of protein.

On average, 1 roll (about 174.75 grams) contains about 3.1482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 174.75 grams) contains about 25.3961 grams of carbohydrates.

Sushi rolls de langosta contains approximately 0.099 grams of fiber in 1 roll (about 174.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 roll Sushi rolls de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.