Potato vada

Common Food

6.08

% from protein

46.27

% from carbs

46.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.4 g(50g)
Amount per serving
Calories
111.5
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.4 g
2.2%

Trans Fats 0.1 g

Polyunsaturated 3.3 g

Monounsaturated 1.9 g

Sodium, Na 211.1 mg
9.2%

Potassium, K 138.1 mg
2.9%

Total Carbohydrates 13 g
4.7%

Fiber 0.9 g
3.2%

Sugars 0.6 g
1.1%

Starch 3.6 g

Protein 1.7 g
3.4%

Water 28.8 g

Vitamin A 69.6 IU

Retinol 0 UG

Vitamin A, RAE 3.6 UG

Carotene, beta 37.9 UG

Carotene, alpha 2.8 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 26 UG

Folic acid 16 UG

Folate, food 10 UG

Folate, DFE 37.3 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.6 UG

Calcium 8 mg

Iron 0.9 mg

Magnesium 9.9 mg

Phosphorus, P 28.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 6.4 UG

Manganese, Mn 0.2 mg

Selenium 3.9 UG

Ash 0.9 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 466.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 2.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.7 mg

Stigmasterol 0 mg

Campesterol 2.4 mg

Beta-sitosterol 5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Potato vada Nutrients FAQs

Nutrients

What is the calorie content of Potato vada?

A typical serving 1 trozo (50.42 grams) of Potato vada contains approximately 112 calories.

You can check the exact calorie content by logging Potato vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato vada have?

The amount of fat in Potato vada depends on the ingredients and preparation method. On average, one serving 1 trozo (50.42 grams) of Potato vada contains approximately 5.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato vada have?

The protein content in Potato vada depends on the ingredients exists in it. On average, 1 trozo (50.42 grams) of Potato vada contains approximately 1.71 grams of protein.

Know your exact protein requirement and how much protein you get from Potato vada, Download Nutribit app for healthier you!

How much sugar does a Potato vada have?

On average, 1 trozo (50.42 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato vada.

How Much carbohydrates (carbs) is in Potato vada?

The amount of carbohydrates (carbs) in Potato vada depends on its serving size and preparation. On average, 1 trozo (50.42 grams) contains about 13.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato vada.

How Much Fiber is in Potato vada?

Potato vada contains approximately 0.89 grams of fiber in 1 trozo (50.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato vada for healthier you!

What vitamins and minerals are in a Potato vada?

Vitamins in Potato vada:

  • Vitamin A:Potato vada has 69.5519 IU of Vitamin A.
  • Vitamin B-6:Potato vada has 0.0865 mg of Vitamin B-6.
  • Vitamin C:Potato vada has 5.0037 mg of Vitamin C.

Potato vada contains following minerals:

  • Potato vada has 8.0152mg of Calcium.
  • Potato vada has 211.0952mg of Sodium, Na.
  • Potato vada has 138.1253mg of Potassium, K.
  • Potato vada has 0.8789mg of Iron.

General

Does Potato vada contain caffeine?

Potato vada does not contain any caffeine.

Does Potato vada contain alcohol?

Potato vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato vada for free?

Yes! Since Potato vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato vada with water tracking feature?

Nutribit automatically calculates the water content of Potato vada and adds it to your daily hydration log. Simply log Potato vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato vada

How to burn 112 calories?

The amount of exercise required to burn off 1 trozo Potato vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP