Potato vada

Common Food

Total Energy

111.5

kcal

46.1

% from carbs

6.03

% from protein

47.87

% from fats

In 50.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.9g

Sodium, Na

211.1mg

9.2%

Potassium, K

138.1mg

2.9%

Total Carbohydrates

13g

4.7%

Fiber

0.9g

3.2%

Sugars

0.6g

1.1%

Starch

3.6g

Protein

1.7g

3.4%

Water

28.8g

Ash

0.9g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

466.8kJ

Calcium, Ca

8mg

Iron, Fe

0.9mg

Magnesium, Mg

9.9mg

Phosphorus, P

28.9mg

Zinc, Zn

0.2mg

Fluoride, F

6.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

69.6IU

Vitamin A, RAE

3.6UG

Carotene, beta

37.9UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

44.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

26UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

11.6UG

Folic acid

16UG

Folate, food

10UG

Folate, DFE

37.3UG

Betaine

7.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

Phytosterols

11.7mg

Campesterol

2.4mg

Beta-sitosterol

5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato vada

A typical serving 1 trozo of Potato vada (50.42 grams) contains approximately 111.544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato vada depends on the ingredients and preparation method. On average, one serving 1 trozo (50.42 grams) of Potato vada contains approximately 5.9551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato vada depends on the ingredients exists in it. On average, 1 trozo of Potato vada (about 50.42 grams) contains approximately 1.7123 grams of protein.

On average, 1 trozo (about 50.42 grams) contains about 0.5706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 50.42 grams) contains about 13.0198 grams of carbohydrates.

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 trozo Potato vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.