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Potato vada

Common Food

112

kcal Energy

46.3%

% from carbs

6.1%

% from protein

47.7%

% from fats

In 50.42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.42 g
Calories
112

% Daily Value

Total Fat 5.96 g
9.2%
Saturated 0.45 g
2.2%
Trans Fats 0.13 g
Polyunsaturated 3.26 g
Monounsaturated 1.93 g
Cholesterol 0 mg
Sodium, Na 211.1 mg
9.2%
Potassium, K 138.13 mg
2.9%
Total Carbohydrates 13.02 g
4.7%
Fiber 0.89 g
3.2%
Sugars 0.57 g
1.1%
Starch 3.6 g
Alcohol 0 g
Protein 1.71 g
3.4%
Water 28.8 g
Caffeine 0 mg
Iron 0.88 mg
4.9%
Vitamin A, IU 69.55 IU
Retinol 0 UG
Vitamin A, RAE 3.58 UG
Carotene, beta 37.88 UG
Carotene, alpha 2.8 UG
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4.91 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 44.89 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.1 mg
Riboflavin 0.07 mg
Niacin 0.96 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.09 mg
Folate, total 26.02 UG
Folic acid 16.04 UG
Folate, food 9.98 UG
Folate, DFE 37.27 UG
Vitamin B-12 0 UG
Choline, total 4.75 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.58 UG
Calcium, Ca 8.02 mg
Iron, Fe 0.88 mg
Magnesium, Mg 9.91 mg
Phosphorus, P 28.93 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.05 mg
Fluoride, F 6.4 UG
Manganese, Mn 0.16 mg
Selenium, Se 3.88 UG
Ash 0.9 g
Sucrose 0.26 g
Glucose 0.13 g
Fructose 0.14 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.84 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.26 g
SFA 18:0 0.17 g
SFA 20:0 0.01 g
MUFA 18:1 1.89 g
PUFA 18:2 2.88 g
PUFA 18:3 0.38 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.7 mg
Stigmasterol 0.01 mg
Campesterol 2.36 mg
Beta-sitosterol 4.97 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.86 g
PUFA 18:2 n-6 c,c 2.76 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.13 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 7.38 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.1 g
Lysine 0.05 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.07 g
Arginine 0.07 g
Histidine 0.03 g
Alanine 0.05 g
Aspartic acid 0.17 g
Glutamic acid 0.46 g
Glycine 0.06 g
Proline 0.14 g
Serine 0.07 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Potato vada

Nutrients

What is the calorie content of Potato vada?

A typical serving 1 trozo of Potato vada (50.42 grams) contains approximately 111.544 calories. You can check the exact calorie content by logging Potato vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato vada have?

The amount of fat in Potato vada depends on the ingredients and preparation method. On average, one serving 1 trozo (50.42 grams) of Potato vada contains approximately 5.9551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Potato vada have?

The protein content in Potato vada depends on the ingredients exists in it. On average, 1 trozo of Potato vada (about 50.42 grams) contains approximately 1.7123 grams of protein.

Is Potato vada a good source of protein?

The protein content in Potato vada depends on the ingredients exists in it. On average, 1 trozo of Potato vada (about 50.42 grams) contains approximately 1.7123 grams of protein.

How much sugar does a Potato vada have?

On average, 1 trozo (about 50.42 grams) contains about 0.5706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Potato vada contain added sugar?

On average, 1 trozo (about 50.42 grams) contains about 0.5706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Potato vada?

On average, 1 trozo (about 50.42 grams) contains about 13.0198 grams of carbohydrates.

How Much Fiber is in Potato vada?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Potato vada?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Potato vada suitable for vegans?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato vada contain caffeine?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potato vada contain alcohol?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Potato vada healthier?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Potato vada in Nutribit?

Potato vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Potato vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato vada for free?

Yes! Since Potato vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato vada with water tracking feature?

Nutribit automatically calculates the water content of Potato vada and adds it to your daily hydration log. Simply log Potato vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato vada data can be accessed offline in the Nutribit app anytime anywhere!