Mumbai vada

Common Food

Total Energy

111.5

kcal

46.1

% from carbs

6.03

% from protein

47.87

% from fats

In 50.4 g

% daily value

Total Fat

6g

9.2%

Saturated

0.4g

2.2%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.9g

Sodium, Na

211.1mg

9.2%

Potassium, K

138.1mg

2.9%

Total Carbohydrates

13g

4.7%

Fiber

0.9g

3.2%

Sugars

0.6g

1.1%

Starch

3.6g

Protein

1.7g

3.4%

Water

28.8g

Ash

0.9g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Energy

466.8kJ

Calcium, Ca

8mg

Iron, Fe

0.9mg

Magnesium, Mg

9.9mg

Phosphorus, P

28.9mg

Zinc, Zn

0.2mg

Fluoride, F

6.4UG

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

69.6IU

Vitamin A, RAE

3.6UG

Carotene, beta

37.9UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

44.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

26UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

11.6UG

Folic acid

16UG

Folate, food

10UG

Folate, DFE

37.3UG

Betaine

7.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

Phytosterols

11.7mg

Campesterol

2.4mg

Beta-sitosterol

5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mumbai vada

A typical serving 1 trozo of Mumbai vada (50.42 grams) contains approximately 111.544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mumbai vada depends on the ingredients and preparation method. On average, one serving 1 trozo (50.42 grams) of Mumbai vada contains approximately 5.9551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mumbai vada depends on the ingredients exists in it. On average, 1 trozo of Mumbai vada (about 50.42 grams) contains approximately 1.7123 grams of protein.

On average, 1 trozo (about 50.42 grams) contains about 0.5706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 50.42 grams) contains about 13.0198 grams of carbohydrates.

Mumbai vada contains approximately 0.8923 grams of fiber in 1 trozo (about 50.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mumbai Pau

KCB

180 kcal

Mumbai Bhel

Snack, Spicy, Savory

330 kcal

Mumbai Pav

Honest

175 kcal

Mumbai Masala Sandwich

Fast, Rich in spices and fiber

400 kcal

Mumbai Masala Sandwich

Common Food

280 kcal

Vada

Common Food

135 kcal

Vada Chips (Spiced Vada)

Snack, Spicy, Crispy

170 kcal

Medu Vada /Urad vada

Common Food

150 kcal

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Snack, Vegetarian

280 kcal

Mumbai Lentil & Chickpea Soup

Glorious!

342 kcal

Mumbai Street Style Noodles

Snack, Tangy, Street food

280 kcal

Lemon Bhel, Mumbai Special

Garden

546 kcal

Mendu Vada

Recipes of Udupi

190 kcal

Medu vada

Common Food

135 kcal

Vada pav

Common Food

263 kcal

Rava Vada

South Indian, South Indian Breakfast

150 kcal

Rassa Vada

Snack, Spicy and crispy

350 kcal

Dahi Vada

Snack, Refreshing

220 kcal

Vada Idli

Snack, High in protein, Suitable for energy boost

110 kcal

Vada Papad

Snack, Crisp

42 kcal

Mirchi Vada

Vegetarian, Spicy, Crispy

300 kcal

Pesarattu Vada

Snack, Spicy, Crispy

300 kcal

Kothu Vada

Snack, Spicy, Fried

320 kcal

How to burn 112 calories?

The amount of exercise required to burn off 1 trozo Mumbai vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.