Bar cru
Common Food
80.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Bar cru Nutrients FAQs
Nutrients
- Vitamin A:Bar cru has 198.66 IU of Vitamin A.
- Vitamin B-12:Bar cru has 0.387 UG of Vitamin B-12.
- Vitamin B-6:Bar cru has 0.516 mg of Vitamin B-6.
- Vitamin D:Bar cru has 291.54 IU of Vitamin D.
- Bar cru has 12.9mg of Calcium.
- Bar cru has 87.72mg of Sodium, Na.
- Bar cru has 330.24mg of Potassium, K.
- Bar cru has 0.3741mg of Iron.
What is the calorie content of Bar cru?
A typical serving 129 gramme (129 grams) of Bar cru contains approximately 125 calories.
You can check the exact calorie content by logging Bar cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bar cru have?
The amount of fat in Bar cru depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Bar cru contains approximately 2.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bar cru have?
The protein content in Bar cru depends on the ingredients exists in it. On average, 129 gramme (129 grams) of Bar cru contains approximately 23.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bar cru, Download Nutribit app for healthier you!
How much sugar does a Bar cru have?
On average, 129 gramme (129 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bar cru.
How Much carbohydrates (carbs) is in Bar cru?
The amount of carbohydrates (carbs) in Bar cru depends on its serving size and preparation. On average, 129 gramme (129 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bar cru.
How Much Fiber is in Bar cru?
Bar cru contains approximately 0 grams of fiber in 129 gramme (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bar cru for healthier you!
What vitamins and minerals are in a Bar cru?
Vitamins in Bar cru:
Bar cru contains following minerals:
General
Does Bar cru contain caffeine?
Bar cru does not contain any caffeine.
Does Bar cru contain alcohol?
Bar cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bar cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bar cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bar cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bar cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bar cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bar cru for free?
Yes absolutely, Since Bar cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bar cru with water tracking feature?
Bar cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bar cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bar cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bar cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bar cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bar cru
Protein, Vitamin B-12 and Vitamin D in Bar cru supports bone health.
Protein in Bar cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bar cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Bar cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bar cru supports building and repairing tissues.
Builds and repairs tissues in Bar cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bar cru supports immune function.
Supports immune function in Bar cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bar cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bar cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bar cru provides energy.
Provides energy in Bar cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bar cru supports muscle growth and strength.
Supports muscle growth and strength in Bar cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bar cru helps in weight management.
Helps in weight management in Bar cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bar cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bar cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bar cru improves skin, hair, and nails.
Improves skin, hair, and nails in Bar cru is essential for the health and growth of hair, skin, and nails.
Protein in Bar cru regulates blood sugar levels.
Regulates blood sugar levels in Bar cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bar cru supports brain health
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Vitamin B-6 in Bar cru boosts immune function
{{vitamin}} in Bar cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bar cru promotes red blood cell production
{{vitamin}} in Bar cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bar cru reduces symptoms of PMS
{{vitamin}} in Bar cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bar cru supports heart health
{{vitamin}} in Bar cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bar cru aids in protein metabolism
{{vitamin}} in Bar cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bar cru improves mood and reduces depression
{{vitamin}} in Bar cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bar cru supports healthy pregnancy
{{vitamin}} in Bar cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bar cru helps prevent anemia
{{vitamin}} in Bar cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bar cru reduces nausea during pregnancy
{{vitamin}} in Bar cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bar cru supports red blood cell production
Vitamin B12 in Bar cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bar cru boosts energy levels
Vitamin B12 in Bar cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bar cru promotes brain health
Vitamin B12 in Bar cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bar cru aids in DNA synthesis
Vitamin B12 in Bar cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bar cru improves mood and mental health
Vitamin B12 in Bar cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bar cru maintains healthy skin, hair, and nails
Vitamin B12 in Bar cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bar cru prevents birth defects
Vitamin B12 in Bar cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bar cru reduces risk of macular degeneration
Vitamin B12 in Bar cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bar cru supports cardiovascular health
Vitamin B12 in Bar cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Bar cru boosts the immune system
Vitamin D in Bar cru enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bar cru improves muscle function
Vitamin D in Bar cru is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bar cru promotes cardiovascular health
Vitamin D in Bar cru may help regulate blood pressure and support overall heart health.
Vitamin D in Bar cru reduces the risk of certain diseases
Adequate levels of Vitamin D in Bar cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bar cru supports mental health
Vitamin D in Bar cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bar cru aids in weight management
Studies suggest Vitamin D in Bar cru may help regulate body weight and reduce fat accumulation.
Vitamin D in Bar cru improves insulin sensitivity
Vitamin D in Bar cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bar cru supports prenatal health
Vitamin D in Bar cru is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Bar cru supports antioxidant protection.
Antioxidant Protection in Bar cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bar cru supports thyroid function.
Thyroid Function in Bar cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bar cru supports immune system health.
Immune System Support in Bar cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bar cru supports heart health.
Heart Health in Bar cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bar cru supports cancer prevention.
Cancer Prevention in Bar cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bar cru supports cognitive function.
Cognitive Function in Bar cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bar cru supports skin health.
Skin Health in Bar cru helps protect the skin from UV damage and supports wound healing.
Selenium in Bar cru supports reproductive health.
Reproductive Health in Bar cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bar cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bar cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 129 gramme Bar cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.