Castanea cru

Common Food

Total Energy

55.6

kcal

89.93

% from carbs

3.6

% from protein

6.47

% from fats

In 28.4 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

137.2mg

2.9%

Total Carbohydrates

12.5g

4.6%

Protein

0.5g

0.9%

Water

14.7g

Ash

0.3g

Energy

232.5kJ

Calcium, Ca

5.4mg

Iron, Fe

0.3mg

Magnesium, Mg

8.5mg

Phosphorus, P

10.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

7.4IU

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

11.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

16.4UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Castanea cru

A typical serving 28.35 gramme of Castanea cru (28.35 grams) contains approximately 55.566 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Castanea cru depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Castanea cru contains approximately 0.3544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Castanea cru depends on the ingredients exists in it. On average, 28.35 gramme of Castanea cru (about 28.35 grams) contains approximately 0.4621 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 12.5222 grams of carbohydrates.

Castanea cru contains approximately grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 28.35 gramme Castanea cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.