Castanea cru

Common Food

3.34

% from protein

90.94

% from carbs

90.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0.4 g
0.2%

Protein 0 g
0%

Water 0.5 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 8.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castanea cru Nutrients FAQs

Nutrients

What is the calorie content of Castanea cru?

A typical serving 28.35 gramme (28.35 grams) of Castanea cru contains approximately 56 calories.

You can check the exact calorie content by logging Castanea cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castanea cru have?

The amount of fat in Castanea cru depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Castanea cru contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castanea cru have?

The protein content in Castanea cru depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Castanea cru contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Castanea cru, Download Nutribit app for healthier you!

How much sugar does a Castanea cru have?

On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castanea cru.

How Much carbohydrates (carbs) is in Castanea cru?

The amount of carbohydrates (carbs) in Castanea cru depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 12.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castanea cru.

How Much Fiber is in Castanea cru?

Castanea cru contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castanea cru for healthier you!

What vitamins and minerals are in a Castanea cru?

Vitamins in Castanea cru:

  • Vitamin A:Castanea cru has 7.371 IU of Vitamin A.
  • Vitamin B-6:Castanea cru has 0.0998 mg of Vitamin B-6.
  • Vitamin C:Castanea cru has 11.3967 mg of Vitamin C.

Castanea cru contains following minerals:

  • Castanea cru has 5.3865mg of Calcium.
  • Castanea cru has 0.567mg of Sodium, Na.
  • Castanea cru has 137.214mg of Potassium, K.
  • Castanea cru has 0.2665mg of Iron.

General

Does Castanea cru contain caffeine?

Castanea cru does not contain any caffeine.

Does Castanea cru contain alcohol?

Castanea cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castanea cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castanea cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castanea cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castanea cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castanea cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castanea cru for free?

Yes absolutely, Since Castanea cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castanea cru with water tracking feature?

Castanea cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Castanea cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castanea cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castanea cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castanea cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castanea cru

How to burn 56 calories?

The amount of exercise required to burn off 28.35 gramme Castanea cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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