Chips au goût de fromage

Common Food

Total Energy

210.8

kcal

45.2

% from carbs

6.64

% from protein

48.15

% from fats

In 42.5 g

% daily value


Total Fat

11.6g

17.8%


Saturated

3.7g

18.3%


Polyunsaturated

4.1g


Monounsaturated

3.3g


Cholesterol

1.7mg

0.6%


Sodium, Na

194.7mg

8.5%


Potassium, K

649.4mg

13.8%


Total Carbohydrates

24.5g

8.9%


Fiber

2.2g

7.9%


Protein

3.6g

7.2%


Water

0.8g





Ash

2g


Energy

881.9kJ


Calcium, Ca

30.6mg


Iron, Fe

0.8mg


Magnesium, Mg

31.9mg


Phosphorus, P

127.1mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Vitamin A, IU

14IU


Retinol

4.3UG


Vitamin A, RAE

4.3UG


Vitamin C, total ascorbic acid

23mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg








Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g




Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.6g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.2g




SFA 14:0

0.1g


SFA 16:0

3.1g


SFA 18:0

0.4g


MUFA 18:1

3.2g


PUFA 18:2

4g


PUFA 18:3

0.1g


MUFA 16:1

0.1g


MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips au goût de fromage

A typical serving 42.5 gramme of Chips au goût de fromage (42.5 grams) contains approximately 210.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips au goût de fromage depends on the ingredients and preparation method. On average, one serving 42.5 gramme (42.5 grams) of Chips au goût de fromage contains approximately 11.56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips au goût de fromage depends on the ingredients exists in it. On average, 42.5 gramme of Chips au goût de fromage (about 42.5 grams) contains approximately 3.6125 grams of protein.

On average, 42.5 gramme (about 42.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.5 gramme (about 42.5 grams) contains about 24.5225 grams of carbohydrates.

Chips au goût de fromage contains approximately 2.21 grams of fiber in 42.5 gramme (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 211 calories?

The amount of exercise required to burn off 42.5 gramme Chips au goût de fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.