Chou kale
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
More items Like Chou kale
Chou
Common Food
Chou Frise
Earthbound Farm Organic
Chou dofu
Common Food
Chou Farci
Main, High in protein, savory
Chou caraïbe
Common Food
Chou cantonnais
Common Food
Chou chinois
Common Food
Chou cru
Common Food
Chou cuit
Common Food
Chou frisé
Common Food
Chou napa
Common Food
Chou nappa
Common Food
Chou palmier
Common Food
Chou pomme
Common Food
Chou rave
Common Food
Chou rouge
Common Food
Chou rôti
Common Food
Chou frit
Common Food
Chou vert
Common Food
Chou fleur
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Chou kale Nutrients FAQs
Nutrients
- Vitamin A:Chou kale has 17707.3 IU of Vitamin A.
- Vitamin B-6:Chou kale has 0.1794 mg of Vitamin B-6.
- Vitamin C:Chou kale has 53.3 mg of Vitamin C.
- Chou kale has 93.6mg of Calcium.
- Chou kale has 29.9mg of Sodium, Na.
- Chou kale has 296.4mg of Potassium, K.
- Chou kale has 1.17mg of Iron.
What is the calorie content of Chou kale?
A typical serving 1 tasse, haché (130 grams) of Chou kale contains approximately 36 calories.
You can check the exact calorie content by logging Chou kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou kale have?
The amount of fat in Chou kale depends on the ingredients and preparation method. On average, one serving 1 tasse, haché (130 grams) of Chou kale contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou kale have?
The protein content in Chou kale depends on the ingredients exists in it. On average, 1 tasse, haché (130 grams) of Chou kale contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Chou kale, Download Nutribit app for healthier you!
How much sugar does a Chou kale have?
On average, 1 tasse, haché (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou kale.
How Much carbohydrates (carbs) is in Chou kale?
The amount of carbohydrates (carbs) in Chou kale depends on its serving size and preparation. On average, 1 tasse, haché (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou kale.
How Much Fiber is in Chou kale?
Chou kale contains approximately 2.6 grams of fiber in 1 tasse, haché (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou kale for healthier you!
What vitamins and minerals are in a Chou kale?
Vitamins in Chou kale:
Chou kale contains following minerals:
General
Does Chou kale contain caffeine?
Chou kale does not contain any caffeine.
Does Chou kale contain alcohol?
Chou kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou kale for free?
Yes! Since Chou kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou kale with water tracking feature?
Nutribit automatically calculates the water content of Chou kale and adds it to your daily hydration log. Simply log Chou kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou kale
Vitamin A in Chou kale supports eye health.
Vitamin A in Chou kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou kale boosts immune function.
Vitamin A in Chou kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou kale promotes healthy skin.
Vitamin A in Chou kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou kale enhances reproductive health.
Vitamin A in Chou kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou kale supports bone health.
Vitamin A in Chou kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou kale reduces the risk of certain cancers.
Vitamin A in Chou kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou kale promotes healthy development during pregnancy.
Vitamin A in Chou kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou kale maintains healthy mucous membranes.
Vitamin A in Chou kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou kale improves wound healing.
Vitamin A in Chou kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou kale may reduce the risk of macular degeneration.
Vitamin A in Chou kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 tasse, haché Chou kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.