Courge kabocha

Common Food

Total Energy

226.8

kcal

84.76

% from carbs

12.5

% from protein

2.74

% from fats

In 1134 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.4g

2.1%

Monounsaturated

0.1g

Sodium, Na

11.3mg

0.5%

Potassium, K

2608.2mg

55.5%

Total Carbohydrates

55.6g

20.2%

Fiber

12.5g

44.5%

Sugars

23.6g

47.2%

Protein

8.2g

16.3%

Water

1062.4g

Ash

7g

Energy

941.2kJ

Calcium, Ca

170.1mg

Iron, Fe

6.5mg

Magnesium, Mg

102.1mg

Phosphorus, P

340.2mg

Zinc, Zn

2.6mg

Copper, Cu

1mg

Manganese, Mn

1mg

Selenium, Se

2.3UG

Vitamin A, IU

65260.5IU

Vitamin A, RAE

3265.9UG

Carotene, beta

23768.2UG

Carotene, alpha

30787.6UG

Vitamin E (alpha-tocopherol)

9.1mg

Lutein + zeaxanthin

11498.6UG

Vitamin C, total ascorbic acid

53.3mg

Thiamin

0.4mg

Riboflavin

0.9mg

Niacin

4.7mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

102.1UG

Choline, total

70.3mg

Vitamin K (phylloquinone)

9.1UG

Folate, food

102.1UG

Folate, DFE

102.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.8g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge kabocha

A typical serving 1133.98 gramme of Courge kabocha (1133.98 grams) contains approximately 226.796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge kabocha depends on the ingredients and preparation method. On average, one serving 1133.98 gramme (1133.98 grams) of Courge kabocha contains approximately 0.7938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge kabocha depends on the ingredients exists in it. On average, 1133.98 gramme of Courge kabocha (about 1133.98 grams) contains approximately 8.1647 grams of protein.

On average, 1133.98 gramme (about 1133.98 grams) contains about 23.5868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1133.98 gramme (about 1133.98 grams) contains about 55.565 grams of carbohydrates.

Courge kabocha contains approximately 12.4738 grams of fiber in 1133.98 gramme (about 1133.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1133.98 gramme Courge kabocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.