Courge sautée
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Courge sautée Nutrients FAQs
Nutrients
- Vitamin A:Courge sautée has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Courge sautée has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Courge sautée has 0.1559 mg of Vitamin B-6.
- Vitamin C:Courge sautée has 17.6698 mg of Vitamin C.
- Courge sautée has 45.8021mg of Calcium.
- Courge sautée has 140.4473mg of Sodium, Na.
- Courge sautée has 445.5892mg of Potassium, K.
- Courge sautée has 0.7089mg of Iron.
What is the calorie content of Courge sautée?
A typical serving 206.34 gramme (206.34 grams) of Courge sautée contains approximately 60 calories.
You can check the exact calorie content by logging Courge sautée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge sautée have?
The amount of fat in Courge sautée depends on the ingredients and preparation method. On average, one serving 206.34 gramme (206.34 grams) of Courge sautée contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge sautée have?
The protein content in Courge sautée depends on the ingredients exists in it. On average, 206.34 gramme (206.34 grams) of Courge sautée contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Courge sautée, Download Nutribit app for healthier you!
How much sugar does a Courge sautée have?
On average, 206.34 gramme (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge sautée.
How Much carbohydrates (carbs) is in Courge sautée?
The amount of carbohydrates (carbs) in Courge sautée depends on its serving size and preparation. On average, 206.34 gramme (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge sautée.
How Much Fiber is in Courge sautée?
Courge sautée contains approximately 2.44 grams of fiber in 206.34 gramme (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge sautée for healthier you!
What vitamins and minerals are in a Courge sautée?
Vitamins in Courge sautée:
Courge sautée contains following minerals:
General
Does Courge sautée contain caffeine?
Courge sautée does not contain any caffeine.
Does Courge sautée contain alcohol?
Courge sautée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge sautée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge sautée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge sautée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge sautée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge sautée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge sautée for free?
Yes! Since Courge sautée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge sautée with water tracking feature?
Nutribit automatically calculates the water content of Courge sautée and adds it to your daily hydration log. Simply log Courge sautée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge sautée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge sautée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge sautée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge sautée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge sautée
Vitamin A in Courge sautée supports eye health.
Vitamin A in Courge sautée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge sautée boosts immune function.
Vitamin A in Courge sautée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge sautée promotes healthy skin.
Vitamin A in Courge sautée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge sautée enhances reproductive health.
Vitamin A in Courge sautée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge sautée supports bone health.
Vitamin A in Courge sautée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge sautée reduces the risk of certain cancers.
Vitamin A in Courge sautée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge sautée promotes healthy development during pregnancy.
Vitamin A in Courge sautée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge sautée maintains healthy mucous membranes.
Vitamin A in Courge sautée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge sautée improves wound healing.
Vitamin A in Courge sautée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge sautée may reduce the risk of macular degeneration.
Vitamin A in Courge sautée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 206.34 gramme Courge sautée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.