Courge poivrée
Common Food
7
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
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Courge poivrée Nutrients FAQs
Nutrients
- Vitamin A:Courge poivrée has 877.4 IU of Vitamin A.
- Vitamin B-6:Courge poivrée has 0.3977 mg of Vitamin B-6.
- Vitamin C:Courge poivrée has 22.14 mg of Vitamin C.
- Courge poivrée has 90.2mg of Calcium.
- Courge poivrée has 8.2mg of Sodium, Na.
- Courge poivrée has 895.85mg of Potassium, K.
- Courge poivrée has 1.9065mg of Iron.
What is the calorie content of Courge poivrée?
A typical serving 1 tasse, en cubes (205 grams) of Courge poivrée contains approximately 115 calories.
You can check the exact calorie content by logging Courge poivrée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge poivrée have?
The amount of fat in Courge poivrée depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge poivrée contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge poivrée have?
The protein content in Courge poivrée depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge poivrée contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Courge poivrée, Download Nutribit app for healthier you!
How much sugar does a Courge poivrée have?
On average, 1 tasse, en cubes (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge poivrée.
How Much carbohydrates (carbs) is in Courge poivrée?
The amount of carbohydrates (carbs) in Courge poivrée depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 29.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge poivrée.
How Much Fiber is in Courge poivrée?
Courge poivrée contains approximately 9.02 grams of fiber in 1 tasse, en cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge poivrée for healthier you!
What vitamins and minerals are in a Courge poivrée?
Vitamins in Courge poivrée:
Courge poivrée contains following minerals:
General
Does Courge poivrée contain caffeine?
Courge poivrée does not contain any caffeine.
Does Courge poivrée contain alcohol?
Courge poivrée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge poivrée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge poivrée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge poivrée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge poivrée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge poivrée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge poivrée for free?
Yes absolutely, Since Courge poivrée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge poivrée with water tracking feature?
Courge poivrée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Courge poivrée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge poivrée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge poivrée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge poivrée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge poivrée
Fiber and Potassium, K in Courge poivrée supports heart health.
Soluble fiber in Courge poivrée can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Courge poivrée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Courge poivrée regulates blood sugar.
Fiber in Courge poivrée helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Courge poivrée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Courge poivrée supports digestion.
Fiber in Courge poivrée aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge poivrée aids in weight management.
Fiber-rich foods in Courge poivrée increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge poivrée promotes gut health.
Fiber in Courge poivrée acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge poivrée lowers the risk of colon cancer.
A high-fiber diet from Courge poivrée is linked to a reduced risk of colon cancer.
Fiber in Courge poivrée improves skin health.
Fiber in Courge poivrée helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge poivrée helps lower blood pressure.
Adequate fiber in Courge poivrée may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge poivrée boosts immune function.
Fiber in Courge poivrée supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge poivrée reduces the risk of type 2 diabetes.
Fiber in Courge poivrée can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge poivrée supports eye health.
Vitamin A in Courge poivrée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge poivrée boosts immune function.
Vitamin A in Courge poivrée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge poivrée promotes healthy skin.
Vitamin A in Courge poivrée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge poivrée enhances reproductive health.
Vitamin A in Courge poivrée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge poivrée supports bone health.
Vitamin A in Courge poivrée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge poivrée reduces the risk of certain cancers.
Vitamin A in Courge poivrée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge poivrée promotes healthy development during pregnancy.
Vitamin A in Courge poivrée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge poivrée maintains healthy mucous membranes.
Vitamin A in Courge poivrée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge poivrée improves wound healing.
Vitamin A in Courge poivrée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge poivrée may reduce the risk of macular degeneration.
Vitamin A in Courge poivrée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Courge poivrée supports brain health
{{vitamin}} in Courge poivrée supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Courge poivrée boosts immune function
{{vitamin}} in Courge poivrée boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Courge poivrée promotes red blood cell production
{{vitamin}} in Courge poivrée promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Courge poivrée reduces symptoms of PMS
{{vitamin}} in Courge poivrée reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Courge poivrée supports heart health
{{vitamin}} in Courge poivrée supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Courge poivrée aids in protein metabolism
{{vitamin}} in Courge poivrée aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Courge poivrée improves mood and reduces depression
{{vitamin}} in Courge poivrée improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Courge poivrée supports healthy pregnancy
{{vitamin}} in Courge poivrée supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Courge poivrée helps prevent anemia
{{vitamin}} in Courge poivrée helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Courge poivrée reduces nausea during pregnancy
{{vitamin}} in Courge poivrée reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Courge poivrée supports bone health.
Supports Bone Health in Courge poivrée helps in the formation of bone structure and improves bone density and strength.
Magnesium in Courge poivrée promotes heart health.
Promotes Heart Health in Courge poivrée helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Courge poivrée aids muscle function.
Aids Muscle Function in Courge poivrée helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Courge poivrée enhances nerve function.
Enhances Nerve Function in Courge poivrée supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Courge poivrée improves sleep quality.
Improves Sleep Quality in Courge poivrée regulates sleep patterns by supporting melatonin production.
Magnesium in Courge poivrée supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Courge poivrée helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Courge poivrée reduces migraine frequency.
Reduces Migraine Frequency in Courge poivrée may help reduce the frequency and severity of migraines.
Magnesium in Courge poivrée promotes digestive health.
Promotes Digestive Health in Courge poivrée supports bowel function and helps prevent constipation.
Magnesium in Courge poivrée helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Courge poivrée calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Courge poivrée boosts protein synthesis.
Boosts Protein Synthesis in Courge poivrée plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Courge poivrée supports muscle function.
Muscle Function in Courge poivrée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Courge poivrée supports bone health.
Bone Health in Courge poivrée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Courge poivrée supports fluid balance.
Fluid Balance in Courge poivrée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Courge poivrée supports nerve function.
Nerve Function in Courge poivrée is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Courge poivrée reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Courge poivrée may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Courge poivrée reduces water retention.
Reduces Water Retention in Courge poivrée helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Courge poivrée helps reduce hypertension.
Adequate Reduces Hypertension in Courge poivrée intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 115 calories?
The amount of exercise required to burn off 1 tasse, en cubes Courge poivrée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.