Courge serpent
Common Food
15.37
% from protein72.84
% from carbs72.84
% from fatNutrition Facts
More items Like Courge serpent
Courge amère
Common Food
Courge banane
Common Food
Courge calabaza
Common Food
Courge carnaval
Common Food
Courge carnival
Common Food
Courge cireuse
Common Food
Courge cucuzza
Common Food
Courge dété
Common Food
Courge dhiver
Common Food
Courge butternut
Common Food
Courge delicata
Common Food
Courge honeynut
Common Food
Courge musquée
Common Food
Courge jaune
Common Food
Courge kabocha
Common Food
Courge poivrée
Common Food
Courge sautée
Common Food
Courge spaghetti
Common Food
Sauté de courge
Common Food
Courge boulette sucrée
Common Food
Courge de carnaval
Common Food
Courge de bohême
Common Food
Courge musquée rôtie
Common Food
Courge serpent Nutrients FAQs
Nutrients
- Vitamin A:Courge serpent has 725.04 IU of Vitamin A.
- Vitamin B-6:Courge serpent has 0.2223 mg of Vitamin B-6.
- Vitamin C:Courge serpent has 18.81 mg of Vitamin C.
- Courge serpent has 92.34mg of Calcium.
- Courge serpent has 3.42mg of Sodium, Na.
- Courge serpent has 656.64mg of Potassium, K.
- Courge serpent has 1.2312mg of Iron.
What is the calorie content of Courge serpent?
A typical serving 1 moyenne (342 grams) of Courge serpent contains approximately 68 calories.
You can check the exact calorie content by logging Courge serpent in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge serpent have?
The amount of fat in Courge serpent depends on the ingredients and preparation method. On average, one serving 1 moyenne (342 grams) of Courge serpent contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge serpent have?
The protein content in Courge serpent depends on the ingredients exists in it. On average, 1 moyenne (342 grams) of Courge serpent contains approximately 3.11 grams of protein.
Know your exact protein requirement and how much protein you get from Courge serpent, Download Nutribit app for healthier you!
How much sugar does a Courge serpent have?
On average, 1 moyenne (342 grams) contains about 8.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge serpent.
How Much carbohydrates (carbs) is in Courge serpent?
The amount of carbohydrates (carbs) in Courge serpent depends on its serving size and preparation. On average, 1 moyenne (342 grams) contains about 14.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge serpent.
How Much Fiber is in Courge serpent?
Courge serpent contains approximately 4.79 grams of fiber in 1 moyenne (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge serpent for healthier you!
What vitamins and minerals are in a Courge serpent?
Vitamins in Courge serpent:
Courge serpent contains following minerals:
General
Does Courge serpent contain caffeine?
Courge serpent does not contain any caffeine.
Does Courge serpent contain alcohol?
Courge serpent does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge serpent?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge serpent and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge serpent quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge serpent in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge serpent and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge serpent for free?
Yes! Since Courge serpent contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge serpent with water tracking feature?
Nutribit automatically calculates the water content of Courge serpent and adds it to your daily hydration log. Simply log Courge serpent in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge serpent as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge serpent and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge serpent nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge serpent data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge serpent
Fiber and Folate in Courge serpent supports heart health.
Soluble fiber in Courge serpent can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Courge serpent helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Courge serpent boosts immune function.
Fiber in Courge serpent supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Courge serpent supports immune function by helping in the production of white blood cells.
Fiber in Courge serpent supports digestion.
Fiber in Courge serpent aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge serpent aids in weight management.
Fiber-rich foods in Courge serpent increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge serpent regulates blood sugar.
Fiber in Courge serpent helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge serpent promotes gut health.
Fiber in Courge serpent acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge serpent lowers the risk of colon cancer.
A high-fiber diet from Courge serpent is linked to a reduced risk of colon cancer.
Fiber in Courge serpent improves skin health.
Fiber in Courge serpent helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge serpent helps lower blood pressure.
Adequate fiber in Courge serpent may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge serpent reduces the risk of type 2 diabetes.
Fiber in Courge serpent can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Courge serpent supports DNA synthesis.
Vitamin B9 in Courge serpent is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courge serpent promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courge serpent intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courge serpent helps prevent anemia.
Folate in Courge serpent helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courge serpent improves brain function.
Folate in Courge serpent plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courge serpent promotes healthy skin and hair.
Vitamin B9 in Courge serpent aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courge serpent regulates mood and mental health.
Folate in Courge serpent helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courge serpent supports digestive health.
Folate in Courge serpent promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Courge serpent supports bone health.
Supports Bone Health in Courge serpent helps in the formation of bone structure and improves bone density and strength.
Magnesium in Courge serpent promotes heart health.
Promotes Heart Health in Courge serpent helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Courge serpent aids muscle function.
Aids Muscle Function in Courge serpent helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Courge serpent enhances nerve function.
Enhances Nerve Function in Courge serpent supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Courge serpent improves sleep quality.
Improves Sleep Quality in Courge serpent regulates sleep patterns by supporting melatonin production.
Magnesium in Courge serpent supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Courge serpent helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Courge serpent reduces migraine frequency.
Reduces Migraine Frequency in Courge serpent may help reduce the frequency and severity of migraines.
Magnesium in Courge serpent promotes digestive health.
Promotes Digestive Health in Courge serpent supports bowel function and helps prevent constipation.
Magnesium in Courge serpent helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Courge serpent calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Courge serpent boosts protein synthesis.
Boosts Protein Synthesis in Courge serpent plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Courge serpent supports red blood cell formation.
Copper in Courge serpent plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Courge serpent boosts immune function.
Copper in Courge serpent enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Courge serpent promotes healthy bones and connective tissues.
Copper in Courge serpent is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Courge serpent supports nervous system health.
Copper in Courge serpent is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Courge serpent acts as an antioxidant.
Copper in Courge serpent is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Courge serpent enhances iron absorption.
Copper in Courge serpent helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Courge serpent maintains cardiovascular health.
Copper in Courge serpent helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Courge serpent promotes healthy skin.
Copper in Courge serpent contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Courge serpent supports energy production.
Copper in Courge serpent plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Courge serpent regulates blood pressure.
Copper in Courge serpent has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 68 calories?
The amount of exercise required to burn off 1 moyenne Courge serpent
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.