Gâteau au soda

Common Food

Total Energy

178.4

kcal

88.37

% from carbs

3.58

% from protein

8.05

% from fats

In 79.6 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.7g

3.5%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

319mg

13.9%

Potassium, K

22.3mg

0.5%

Total Carbohydrates

39.5g

14.4%

Fiber

0.5g

1.9%

Sugars

22.5g

44.9%

Protein

1.6g

3.2%

Water

35.2g

Caffeine

3.2mg

Ash

1.6g

Glucose

1.5g

Fructose

2.1g

Energy

745.7kJ

Calcium, Ca

92.5mg

Iron, Fe

0.9mg

Magnesium, Mg

4.4mg

Phosphorus, P

138.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

0.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

29.7UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

24.9UG

Folate, food

4.8UG

Folate, DFE

47.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau au soda

A typical serving 79.58 gramme of Gâteau au soda (79.58 grams) contains approximately 178.3983 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau au soda depends on the ingredients and preparation method. On average, one serving 79.58 gramme (79.58 grams) of Gâteau au soda contains approximately 1.6181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau au soda depends on the ingredients exists in it. On average, 79.58 gramme of Gâteau au soda (about 79.58 grams) contains approximately 1.6157 grams of protein.

On average, 79.58 gramme (about 79.58 grams) contains about 22.4734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 79.58 gramme (about 79.58 grams) contains about 39.4927 grams of carbohydrates.

Gâteau au soda contains approximately 0.524 grams of fiber in 79.58 gramme (about 79.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 79.58 gramme Gâteau au soda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.