Riz au péqui
Common Food
6.52
% from protein61.59
% from carbs61.59
% from fatNutrition Facts
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Riz au péqui Nutrients FAQs
Nutrients
- Vitamin A:Riz au péqui has 52.452 IU of Vitamin A.
- Vitamin B-6:Riz au péqui has 0.2737 mg of Vitamin B-6.
- Vitamin C:Riz au péqui has 5.496 mg of Vitamin C.
- Riz au péqui has 25.715mg of Calcium.
- Riz au péqui has 353.578mg of Sodium, Na.
- Riz au péqui has 270.817mg of Potassium, K.
- Riz au péqui has 2.0067mg of Iron.
What is the calorie content of Riz au péqui?
A typical serving 205.8 gramme (205.8 grams) of Riz au péqui contains approximately 302 calories.
You can check the exact calorie content by logging Riz au péqui in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au péqui have?
The amount of fat in Riz au péqui depends on the ingredients and preparation method. On average, one serving 205.8 gramme (205.8 grams) of Riz au péqui contains approximately 10.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au péqui have?
The protein content in Riz au péqui depends on the ingredients exists in it. On average, 205.8 gramme (205.8 grams) of Riz au péqui contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au péqui, Download Nutribit app for healthier you!
How much sugar does a Riz au péqui have?
On average, 205.8 gramme (205.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au péqui.
How Much carbohydrates (carbs) is in Riz au péqui?
The amount of carbohydrates (carbs) in Riz au péqui depends on its serving size and preparation. On average, 205.8 gramme (205.8 grams) contains about 46.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au péqui.
How Much Fiber is in Riz au péqui?
Riz au péqui contains approximately 3.34 grams of fiber in 205.8 gramme (205.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au péqui for healthier you!
What vitamins and minerals are in a Riz au péqui?
Vitamins in Riz au péqui:
Riz au péqui contains following minerals:
General
Does Riz au péqui contain caffeine?
Riz au péqui does not contain any caffeine.
Does Riz au péqui contain alcohol?
Riz au péqui does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au péqui?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au péqui and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au péqui quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au péqui in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au péqui and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au péqui for free?
Yes! Since Riz au péqui contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au péqui with water tracking feature?
Nutribit automatically calculates the water content of Riz au péqui and adds it to your daily hydration log. Simply log Riz au péqui in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au péqui as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au péqui and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au péqui nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au péqui data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au péqui
Total Carbohydrates in Riz au péqui provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riz au péqui are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riz au péqui supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riz au péqui aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riz au péqui helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riz au péqui help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riz au péqui helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riz au péqui can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riz au péqui aids weight management by helping you feel full longer.
Fiber-rich carbs from Riz au péqui help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riz au péqui enhances brain function and helps improve memory and focus.
Glucose from Riz au péqui is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riz au péqui boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riz au péqui provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riz au péqui promotes gut health by feeding beneficial gut bacteria.
Fiber in Riz au péqui serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riz au péqui improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riz au péqui support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riz au péqui helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riz au péqui, help regulate blood pressure and reduce hypertension risk.
Folate in Riz au péqui supports DNA synthesis.
Vitamin B9 in Riz au péqui is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Riz au péqui promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Riz au péqui intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Riz au péqui helps prevent anemia.
Folate in Riz au péqui helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Riz au péqui supports heart health.
Vitamin B9 in Riz au péqui helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Riz au péqui improves brain function.
Folate in Riz au péqui plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Riz au péqui boosts immune function.
Adequate Boosts Immune Function in Riz au péqui supports immune function by helping in the production of white blood cells.
Folate in Riz au péqui promotes healthy skin and hair.
Vitamin B9 in Riz au péqui aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Riz au péqui regulates mood and mental health.
Folate in Riz au péqui helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Riz au péqui supports digestive health.
Folate in Riz au péqui promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Riz au péqui supports antioxidant protection.
Antioxidant Protection in Riz au péqui helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riz au péqui supports thyroid function.
Thyroid Function in Riz au péqui helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riz au péqui supports immune system health.
Immune System Support in Riz au péqui enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riz au péqui supports heart health.
Heart Health in Riz au péqui helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riz au péqui supports cancer prevention.
Cancer Prevention in Riz au péqui helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riz au péqui supports cognitive function.
Cognitive Function in Riz au péqui may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riz au péqui supports skin health.
Skin Health in Riz au péqui helps protect the skin from UV damage and supports wound healing.
Selenium in Riz au péqui supports reproductive health.
Reproductive Health in Riz au péqui regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riz au péqui provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riz au péqui helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riz au péqui supports fluid balance.
Maintains Fluid Balance in Riz au péqui helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riz au péqui supports nerve function.
Supports Nerve Function in Riz au péqui helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riz au péqui helps regulate blood pressure.
Regulates Blood Pressure in Riz au péqui helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riz au péqui supports muscle function.
Aids Muscle Function in Riz au péqui helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riz au péqui aids nutrient absorption.
Improves Nutrient Absorption in Riz au péqui assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riz au péqui helps balance pH levels.
Balances pH Levels in Riz au péqui helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riz au péqui supports bone health.
Supports Bone Health in Riz au péqui helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 205.8 gramme Riz au péqui
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.