Soja noir doux japonais

Common Food

19.09

% from protein

60.24

% from carbs

60.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 3.5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.3 g
0.7%

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soja noir doux japonais Nutrients FAQs

Nutrients

What is the calorie content of Soja noir doux japonais?

A typical serving 177.86 gramme (177.86 grams) of Soja noir doux japonais contains approximately 420 calories.

You can check the exact calorie content by logging Soja noir doux japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja noir doux japonais have?

The amount of fat in Soja noir doux japonais depends on the ingredients and preparation method. On average, one serving 177.86 gramme (177.86 grams) of Soja noir doux japonais contains approximately 10.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soja noir doux japonais have?

The protein content in Soja noir doux japonais depends on the ingredients exists in it. On average, 177.86 gramme (177.86 grams) of Soja noir doux japonais contains approximately 21.21 grams of protein.

Know your exact protein requirement and how much protein you get from Soja noir doux japonais, Download Nutribit app for healthier you!

How much sugar does a Soja noir doux japonais have?

On average, 177.86 gramme (177.86 grams) contains about 60.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja noir doux japonais.

How Much carbohydrates (carbs) is in Soja noir doux japonais?

The amount of carbohydrates (carbs) in Soja noir doux japonais depends on its serving size and preparation. On average, 177.86 gramme (177.86 grams) contains about 66.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soja noir doux japonais.

How Much Fiber is in Soja noir doux japonais?

Soja noir doux japonais contains approximately 6.86 grams of fiber in 177.86 gramme (177.86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soja noir doux japonais for healthier you!

What vitamins and minerals are in a Soja noir doux japonais?

Vitamins in Soja noir doux japonais:

  • Vitamin A:Soja noir doux japonais has 10.206 IU of Vitamin A.
  • Vitamin B-6:Soja noir doux japonais has 0.2755 mg of Vitamin B-6.
  • Vitamin C:Soja noir doux japonais has 1.9278 mg of Vitamin C.

Soja noir doux japonais contains following minerals:

  • Soja noir doux japonais has 118.6135mg of Calcium.
  • Soja noir doux japonais has 558.0393mg of Sodium, Na.
  • Soja noir doux japonais has 615.0185mg of Potassium, K.
  • Soja noir doux japonais has 5.9583mg of Iron.

General

Does Soja noir doux japonais contain caffeine?

Soja noir doux japonais does not contain any caffeine.

Does Soja noir doux japonais contain alcohol?

Soja noir doux japonais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soja noir doux japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja noir doux japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja noir doux japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja noir doux japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja noir doux japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja noir doux japonais for free?

Yes! Since Soja noir doux japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja noir doux japonais with water tracking feature?

Nutribit automatically calculates the water content of Soja noir doux japonais and adds it to your daily hydration log. Simply log Soja noir doux japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soja noir doux japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja noir doux japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja noir doux japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja noir doux japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soja noir doux japonais

Fiber and Folate in Soja noir doux japonais supports heart health.

  • Soluble fiber in Soja noir doux japonais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soja noir doux japonais helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Soja noir doux japonais boosts immune function.

  • Fiber in Soja noir doux japonais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soja noir doux japonais supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Soja noir doux japonais supports bone health.

  • Magnesium in Soja noir doux japonais helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soja noir doux japonais helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soja noir doux japonais aids muscle function.

  • Magnesium in Soja noir doux japonais helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soja noir doux japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soja noir doux japonais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soja noir doux japonais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soja noir doux japonais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soja noir doux japonais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soja noir doux japonais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soja noir doux japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soja noir doux japonais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soja noir doux japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soja noir doux japonais aids weight management by helping you feel full longer.

Fiber-rich carbs from Soja noir doux japonais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soja noir doux japonais enhances brain function and helps improve memory and focus.

Glucose from Soja noir doux japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soja noir doux japonais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soja noir doux japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soja noir doux japonais promotes gut health by feeding beneficial gut bacteria.

Fiber in Soja noir doux japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soja noir doux japonais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soja noir doux japonais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soja noir doux japonais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soja noir doux japonais, help regulate blood pressure and reduce hypertension risk.

Protein in Soja noir doux japonais supports building and repairing tissues.

Builds and repairs tissues in Soja noir doux japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soja noir doux japonais supports immune function.

Supports immune function in Soja noir doux japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soja noir doux japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soja noir doux japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soja noir doux japonais provides energy.

Provides energy in Soja noir doux japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soja noir doux japonais supports muscle growth and strength.

Supports muscle growth and strength in Soja noir doux japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soja noir doux japonais helps in weight management.

Helps in weight management in Soja noir doux japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soja noir doux japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soja noir doux japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soja noir doux japonais supports bone health.

Supports bone health in Soja noir doux japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soja noir doux japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Soja noir doux japonais is essential for the health and growth of hair, skin, and nails.

Protein in Soja noir doux japonais regulates blood sugar levels.

Regulates blood sugar levels in Soja noir doux japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soja noir doux japonais supports digestion.

Fiber in Soja noir doux japonais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soja noir doux japonais aids in weight management.

Fiber-rich foods in Soja noir doux japonais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soja noir doux japonais regulates blood sugar.

Fiber in Soja noir doux japonais helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soja noir doux japonais promotes gut health.

Fiber in Soja noir doux japonais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soja noir doux japonais lowers the risk of colon cancer.

A high-fiber diet from Soja noir doux japonais is linked to a reduced risk of colon cancer.

Fiber in Soja noir doux japonais improves skin health.

Fiber in Soja noir doux japonais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soja noir doux japonais helps lower blood pressure.

Adequate fiber in Soja noir doux japonais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soja noir doux japonais reduces the risk of type 2 diabetes.

Fiber in Soja noir doux japonais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Soja noir doux japonais supports DNA synthesis.

Vitamin B9 in Soja noir doux japonais is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soja noir doux japonais promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soja noir doux japonais intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soja noir doux japonais helps prevent anemia.

Folate in Soja noir doux japonais helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soja noir doux japonais improves brain function.

Folate in Soja noir doux japonais plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soja noir doux japonais promotes healthy skin and hair.

Vitamin B9 in Soja noir doux japonais aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soja noir doux japonais regulates mood and mental health.

Folate in Soja noir doux japonais helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soja noir doux japonais supports digestive health.

Folate in Soja noir doux japonais promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Soja noir doux japonais supports antioxidant protection.

Antioxidant Protection in Soja noir doux japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soja noir doux japonais supports thyroid function.

Thyroid Function in Soja noir doux japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soja noir doux japonais supports immune system health.

Immune System Support in Soja noir doux japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soja noir doux japonais supports heart health.

Heart Health in Soja noir doux japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soja noir doux japonais supports cancer prevention.

Cancer Prevention in Soja noir doux japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soja noir doux japonais supports cognitive function.

Cognitive Function in Soja noir doux japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soja noir doux japonais supports skin health.

Skin Health in Soja noir doux japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Soja noir doux japonais supports reproductive health.

Reproductive Health in Soja noir doux japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soja noir doux japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soja noir doux japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soja noir doux japonais promotes heart health.

Promotes Heart Health in Soja noir doux japonais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soja noir doux japonais enhances nerve function.

Enhances Nerve Function in Soja noir doux japonais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soja noir doux japonais improves sleep quality.

Improves Sleep Quality in Soja noir doux japonais regulates sleep patterns by supporting melatonin production.

Magnesium in Soja noir doux japonais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soja noir doux japonais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soja noir doux japonais reduces migraine frequency.

Reduces Migraine Frequency in Soja noir doux japonais may help reduce the frequency and severity of migraines.

Magnesium in Soja noir doux japonais promotes digestive health.

Promotes Digestive Health in Soja noir doux japonais supports bowel function and helps prevent constipation.

Magnesium in Soja noir doux japonais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soja noir doux japonais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soja noir doux japonais boosts protein synthesis.

Boosts Protein Synthesis in Soja noir doux japonais plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soja noir doux japonais supports fluid balance.

Maintains Fluid Balance in Soja noir doux japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soja noir doux japonais supports nerve function.

Supports Nerve Function in Soja noir doux japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soja noir doux japonais helps regulate blood pressure.

Regulates Blood Pressure in Soja noir doux japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soja noir doux japonais aids nutrient absorption.

Improves Nutrient Absorption in Soja noir doux japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soja noir doux japonais helps balance pH levels.

Balances pH Levels in Soja noir doux japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Soja noir doux japonais supports red blood cell formation.

Copper in Soja noir doux japonais plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soja noir doux japonais boosts immune function.

Copper in Soja noir doux japonais enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Soja noir doux japonais promotes healthy bones and connective tissues.

Copper in Soja noir doux japonais is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soja noir doux japonais supports nervous system health.

Copper in Soja noir doux japonais is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soja noir doux japonais acts as an antioxidant.

Copper in Soja noir doux japonais is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soja noir doux japonais enhances iron absorption.

Copper in Soja noir doux japonais helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soja noir doux japonais maintains cardiovascular health.

Copper in Soja noir doux japonais helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soja noir doux japonais promotes healthy skin.

Copper in Soja noir doux japonais contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Soja noir doux japonais supports energy production.

Copper in Soja noir doux japonais plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soja noir doux japonais regulates blood pressure.

Copper in Soja noir doux japonais has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 420 calories?

The amount of exercise required to burn off 177.86 gramme Soja noir doux japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP