Soja noir doux japonais
Common Food
Total Energy
419.8
kcal
% from carbs
% from protein
% from fats
In 177.9 g
% daily value
Total Fat
10.2g
15.7%
Saturated
1.5g
7.4%
Polyunsaturated
5.8g
Monounsaturated
2.3g
Sodium, Na
558mg
24.3%
Potassium, K
615mg
13.1%
Total Carbohydrates
66.9g
24.3%
Fiber
6.9g
24.5%
Sugars
60.5g
120.9%
Protein
21.2g
42.4%
Water
75.8g
Ash
3.7g
Sucrose
57g
Energy
1757.4kJ
Calcium, Ca
118.6mg
Iron, Fe
6mg
Magnesium, Mg
102.6mg
Phosphorus, P
289.2mg
Zinc, Zn
1.4mg
Copper, Cu
0.5mg
Manganese, Mn
1mg
Selenium, Se
8.7UG
Vitamin A, IU
10.2IU
Carotene, beta
5.7UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin C, total ascorbic acid
1.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
62.2UG
Choline, total
55.1mg
Vitamin K (phylloquinone)
21.8UG
Folate, food
62.2UG
Folate, DFE
62.2UG
Betaine
2mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.3g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1g
Arginine
1.5g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
2.4g
Glutamic acid
3.8g
Glycine
0.9g
Proline
1.1g
Serine
1.1g
SFA 16:0
1.1g
SFA 18:0
0.4g
MUFA 18:1
2.2g
PUFA 18:2
5.1g
PUFA 18:3
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Soja noir doux japonais
How Many Calories Are in Soja noir doux japonais?
How Many Calories Are in Soja noir doux japonais?
How Much Fat Is in Soja noir doux japonais?
How Much Fat Is in Soja noir doux japonais?
How Much Protein is in Soja noir doux japonais?
How Much Protein is in Soja noir doux japonais?
How Much Sugar is in Soja noir doux japonais?
How Much Sugar is in Soja noir doux japonais?
How Much carbohydrates (carbs) is in Soja noir doux japonais?
How Much carbohydrates (carbs) is in Soja noir doux japonais?
How Much Fiber is in Soja noir doux japonais?
How Much Fiber is in Soja noir doux japonais?
Other items you may find helpful
How to burn 420 calories?
The amount of exercise required to burn off 177.86 gramme Soja noir doux japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.