Hiyayakko japonais
Common Food
43.85
% from protein10.05
% from carbs10.05
% from fatNutrition Facts
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Hiyayakko japonais Nutrients FAQs
Nutrients
- Vitamin A:Hiyayakko japonais has 45.2436 IU of Vitamin A.
- Vitamin B-12:Hiyayakko japonais has 0.0659 UG of Vitamin B-12.
- Vitamin B-6:Hiyayakko japonais has 0.0671 mg of Vitamin B-6.
- Vitamin C:Hiyayakko japonais has 0.9762 mg of Vitamin C.
- Vitamin D:Hiyayakko japonais has 1.0616 IU of Vitamin D.
- Hiyayakko japonais has 115.3417mg of Calcium.
- Hiyayakko japonais has 274.6563mg of Sodium, Na.
- Hiyayakko japonais has 160.5401mg of Potassium, K.
- Hiyayakko japonais has 1.237mg of Iron.
What is the calorie content of Hiyayakko japonais?
A typical serving 108.62 gramme (108.62 grams) of Hiyayakko japonais contains approximately 67 calories.
You can check the exact calorie content by logging Hiyayakko japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hiyayakko japonais have?
The amount of fat in Hiyayakko japonais depends on the ingredients and preparation method. On average, one serving 108.62 gramme (108.62 grams) of Hiyayakko japonais contains approximately 3.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hiyayakko japonais have?
The protein content in Hiyayakko japonais depends on the ingredients exists in it. On average, 108.62 gramme (108.62 grams) of Hiyayakko japonais contains approximately 7.94 grams of protein.
Know your exact protein requirement and how much protein you get from Hiyayakko japonais, Download Nutribit app for healthier you!
How much sugar does a Hiyayakko japonais have?
On average, 108.62 gramme (108.62 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hiyayakko japonais.
How Much carbohydrates (carbs) is in Hiyayakko japonais?
The amount of carbohydrates (carbs) in Hiyayakko japonais depends on its serving size and preparation. On average, 108.62 gramme (108.62 grams) contains about 1.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hiyayakko japonais.
How Much Fiber is in Hiyayakko japonais?
Hiyayakko japonais contains approximately 0.35 grams of fiber in 108.62 gramme (108.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hiyayakko japonais for healthier you!
What vitamins and minerals are in a Hiyayakko japonais?
Vitamins in Hiyayakko japonais:
Hiyayakko japonais contains following minerals:
General
Does Hiyayakko japonais contain caffeine?
Hiyayakko japonais does not contain any caffeine.
Does Hiyayakko japonais contain alcohol?
Hiyayakko japonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hiyayakko japonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hiyayakko japonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hiyayakko japonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hiyayakko japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hiyayakko japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hiyayakko japonais for free?
Yes! Since Hiyayakko japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hiyayakko japonais with water tracking feature?
Nutribit automatically calculates the water content of Hiyayakko japonais and adds it to your daily hydration log. Simply log Hiyayakko japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hiyayakko japonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hiyayakko japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hiyayakko japonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hiyayakko japonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hiyayakko japonais
Protein in Hiyayakko japonais supports building and repairing tissues.
Builds and repairs tissues in Hiyayakko japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hiyayakko japonais supports immune function.
Supports immune function in Hiyayakko japonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hiyayakko japonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hiyayakko japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hiyayakko japonais provides energy.
Provides energy in Hiyayakko japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hiyayakko japonais supports muscle growth and strength.
Supports muscle growth and strength in Hiyayakko japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hiyayakko japonais helps in weight management.
Helps in weight management in Hiyayakko japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hiyayakko japonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hiyayakko japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hiyayakko japonais supports bone health.
Supports bone health in Hiyayakko japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hiyayakko japonais improves skin, hair, and nails.
Improves skin, hair, and nails in Hiyayakko japonais is essential for the health and growth of hair, skin, and nails.
Protein in Hiyayakko japonais regulates blood sugar levels.
Regulates blood sugar levels in Hiyayakko japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Hiyayakko japonais supports antioxidant protection.
Antioxidant Protection in Hiyayakko japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hiyayakko japonais supports thyroid function.
Thyroid Function in Hiyayakko japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hiyayakko japonais supports immune system health.
Immune System Support in Hiyayakko japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hiyayakko japonais supports heart health.
Heart Health in Hiyayakko japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hiyayakko japonais supports cancer prevention.
Cancer Prevention in Hiyayakko japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hiyayakko japonais supports cognitive function.
Cognitive Function in Hiyayakko japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hiyayakko japonais supports skin health.
Skin Health in Hiyayakko japonais helps protect the skin from UV damage and supports wound healing.
Selenium in Hiyayakko japonais supports reproductive health.
Reproductive Health in Hiyayakko japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hiyayakko japonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hiyayakko japonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 67 calories?
The amount of exercise required to burn off 108.62 gramme Hiyayakko japonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.