Costata di manzo nutrito con erba

Common Food

Total Energy

245.2

kcal

0.16

% from carbs

36.6

% from protein

63.24

% from fats

In 113 g

% daily value

Total Fat

17.2g

26.4%

Saturated

7.7g

38.3%

Trans Fats

0.8g

Polyunsaturated

0.5g

Monounsaturated

7.2g

Cholesterol

58.8mg

19.6%

Sodium, Na

67.8mg

2.9%

Total Carbohydrates

0.1g

Protein

22.4g

44.7%

Water

73g

Ash

1g

Energy

1023.8kJ

Calcium, Ca

5.7mg

Iron, Fe

2mg

Vitamin A, IU

20.3IU

Retinol

5.7UG

Vitamin A, RAE

5.7UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

4.2g

SFA 18:0

2.6g

MUFA 18:1

6.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costata di manzo nutrito con erba

A typical serving 113 grammo of Costata di manzo nutrito con erba (113 grams) contains approximately 245.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costata di manzo nutrito con erba depends on the ingredients and preparation method. On average, one serving 113 grammo (113 grams) of Costata di manzo nutrito con erba contains approximately 17.1873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costata di manzo nutrito con erba depends on the ingredients exists in it. On average, 113 grammo of Costata di manzo nutrito con erba (about 113 grams) contains approximately 22.374 grams of protein.

On average, 113 grammo (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grammo (about 113 grams) contains about 0.1243 grams of carbohydrates.

Costata di manzo nutrito con erba contains approximately 0 grams of fiber in 113 grammo (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 113 grammo Costata di manzo nutrito con erba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.