Pollo impanato fritto

Common Food

Total Energy

18.7

kcal

45.9

% from carbs

19.67

% from protein

34.43

% from fats

In 6 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

4.2mg

1.4%

Sodium, Na

10.7mg

0.5%

Potassium, K

9.3mg

0.2%

Total Carbohydrates

2.1g

0.8%

Fiber

0.1g

0.3%

Protein

0.9g

1.9%

Water

2.2g

Ash

0.1g

Energy

78.1kJ

Calcium, Ca

1.1mg

Iron, Fe

0.2mg

Magnesium, Mg

1.3mg

Phosphorus, P

8.6mg

Selenium, Se

1.6UG

Vitamin A, IU

4.3IU

Retinol

1.2UG

Vitamin A, RAE

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

4.1UG

Tocopherol, gamma

0.1mg

Niacin

0.4mg

Folate, total

5.3UG

Choline, total

3.9mg

Folic acid

4.1UG

Folate, food

1.2UG

Folate, DFE

8.1UG

Betaine

2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Campesterol

1.1mg

Beta-sitosterol

2.3mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo impanato fritto

A typical serving 240 ml of Pollo impanato fritto (6 grams) contains approximately 18.6543 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo impanato fritto depends on the ingredients and preparation method. On average, one serving 240 ml (6 grams) of Pollo impanato fritto contains approximately 0.7042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo impanato fritto depends on the ingredients exists in it. On average, 240 ml of Pollo impanato fritto (about 6 grams) contains approximately 0.9367 grams of protein.

On average, 240 ml (about 6 grams) contains about 0.0141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 6 grams) contains about 2.0682 grams of carbohydrates.

Pollo impanato fritto contains approximately 0.0779 grams of fiber in 240 ml (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 240 ml Pollo impanato fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.