Rijst en bonen
Common Food
12.3
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
More items Like Rijst en bonen
Zwarte bonen en rijst
Common Food
Kip en rijst
Common Food
Bonen
Common Food
Rijst
Common Food
Gebakken rijst met kip en sinaasappel
Common Food
Gebakken bonen
Common Food
Groene bonen
Common Food
Zwarte bonen
Common Food
Arborio rijst
Common Food
Bruine rijst
Common Food
Gebakken rijst
Common Food
Gele rijst
Common Food
Mexicaanse rijst
Common Food
Rode rijst
Common Food
Spaanse rijst
Common Food
Wilde rijst
Common Food
Witte rijst
Common Food
Burrito met bonen
Common Food
Bushs gebakken bonen
Common Food
Chili met bonen
Common Food
Groene bonen ingeblikt
Common Food
Groene bonen rauw
Common Food
Ingeblikte zwarte bonen
Common Food
Rijst en bonen Nutrients FAQs
Nutrients
- Vitamin B-6:Rijst en bonen has 0.0905 mg of Vitamin B-6.
- Rijst en bonen has 54.02mg of Calcium.
- Rijst en bonen has 613.2mg of Sodium, Na.
- Rijst en bonen has 327.04mg of Potassium, K.
- Rijst en bonen has 2.2922mg of Iron.
What is the calorie content of Rijst en bonen?
A typical serving 1 cup (146 grams) of Rijst en bonen contains approximately 220 calories.
You can check the exact calorie content by logging Rijst en bonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rijst en bonen have?
The amount of fat in Rijst en bonen depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Rijst en bonen contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rijst en bonen have?
The protein content in Rijst en bonen depends on the ingredients exists in it. On average, 1 cup (146 grams) of Rijst en bonen contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Rijst en bonen, Download Nutribit app for healthier you!
How much sugar does a Rijst en bonen have?
On average, 1 cup (146 grams) contains about 1.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rijst en bonen.
How Much carbohydrates (carbs) is in Rijst en bonen?
The amount of carbohydrates (carbs) in Rijst en bonen depends on its serving size and preparation. On average, 1 cup (146 grams) contains about 35.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rijst en bonen.
How Much Fiber is in Rijst en bonen?
Rijst en bonen contains approximately 4.96 grams of fiber in 1 cup (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rijst en bonen for healthier you!
What vitamins and minerals are in a Rijst en bonen?
Vitamins in Rijst en bonen:
Rijst en bonen contains following minerals:
General
Does Rijst en bonen contain caffeine?
Rijst en bonen does not contain any caffeine.
Does Rijst en bonen contain alcohol?
Rijst en bonen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rijst en bonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rijst en bonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rijst en bonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rijst en bonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rijst en bonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rijst en bonen for free?
Yes! Since Rijst en bonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rijst en bonen with water tracking feature?
Nutribit automatically calculates the water content of Rijst en bonen and adds it to your daily hydration log. Simply log Rijst en bonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rijst en bonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rijst en bonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rijst en bonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rijst en bonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rijst en bonen
Fiber in Rijst en bonen supports digestion.
Fiber in Rijst en bonen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rijst en bonen supports heart health.
Soluble fiber in Rijst en bonen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rijst en bonen aids in weight management.
Fiber-rich foods in Rijst en bonen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rijst en bonen regulates blood sugar.
Fiber in Rijst en bonen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rijst en bonen promotes gut health.
Fiber in Rijst en bonen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rijst en bonen lowers the risk of colon cancer.
A high-fiber diet from Rijst en bonen is linked to a reduced risk of colon cancer.
Fiber in Rijst en bonen improves skin health.
Fiber in Rijst en bonen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rijst en bonen helps lower blood pressure.
Adequate fiber in Rijst en bonen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rijst en bonen boosts immune function.
Fiber in Rijst en bonen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rijst en bonen reduces the risk of type 2 diabetes.
Fiber in Rijst en bonen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rijst en bonen supports fluid balance.
Maintains Fluid Balance in Rijst en bonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rijst en bonen supports nerve function.
Supports Nerve Function in Rijst en bonen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rijst en bonen helps regulate blood pressure.
Regulates Blood Pressure in Rijst en bonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rijst en bonen supports muscle function.
Aids Muscle Function in Rijst en bonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rijst en bonen aids nutrient absorption.
Improves Nutrient Absorption in Rijst en bonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rijst en bonen helps balance pH levels.
Balances pH Levels in Rijst en bonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rijst en bonen supports bone health.
Supports Bone Health in Rijst en bonen helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Rijst en bonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.