Brioche broodje

Common Food

Total Energy

292.2 kcal

46.82

% from carbs

9.61

% from protein

43.56

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

14.1g

21.7%

Saturated

8.1g

40.6%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

108.7mg

36.2%

Sodium, Na

318.8mg

13.9%

Potassium, K

87.4mg

1.9%

Total Carbohydrates

34.1g

12.4%

Fiber

1.2g

4.2%

Sugars

6g

12%

Protein

7g

14%

Water

28.4g

Ash

1.3g

Sucrose

5.5g

Glucose

0.1g

Lactose

0.3g

Energy

1222.5kJ

Calcium, Ca

28.5mg

Iron, Fe

2.1mg

Magnesium, Mg

11.9mg

Phosphorus, P

94.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

19.3UG

Vitamin A, IU

478IU

Retinol

131.6UG

Vitamin A, RAE

133.5UG

Carotene, beta

22.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

111.5UG

Tocopherol, gamma

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

94.9UG

Vitamin B-12

0.2UG

Choline, total

68.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

56.2UG

Folate, food

38.7UG

Folate, DFE

134.3UG

Betaine

25.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brioche broodje

How Many Calories Are in Brioche broodje?

A typical serving 1 broodje of Brioche broodje (85 grams) contains approximately 292.2025 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Brioche broodje?

The amount of fat in Brioche broodje depends on the ingredients and preparation method. On average, one serving 1 broodje (85 grams) of Brioche broodje contains approximately 14.1232 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Brioche broodje?

The protein content in Brioche broodje depends on the ingredients exists in it. On average, 1 broodje of Brioche broodje (about 85 grams) contains approximately 7.024 grams of protein.

How Much Sugar is in Brioche broodje?

On average, 1 broodje (about 85 grams) contains about 6.0171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brioche broodje?

On average, 1 broodje (about 85 grams) contains about 34.1395 grams of carbohydrates.

How Much Fiber is in Brioche broodje?

Brioche broodje contains approximately 1.1872 grams of fiber in 1 broodje (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 broodje Brioche broodje

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.