Brioche broodje
Common Food
9.63
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Brioche broodje Nutrients FAQs
Nutrients
- Vitamin A:Brioche broodje has 478.0159 IU of Vitamin A.
- Vitamin B-12:Brioche broodje has 0.2404 UG of Vitamin B-12.
- Vitamin B-6:Brioche broodje has 0.0656 mg of Vitamin B-6.
- Vitamin C:Brioche broodje has 0.0023 mg of Vitamin C.
- Vitamin D:Brioche broodje has 20.5231 IU of Vitamin D.
- Vitamin K:Brioche broodje has 0.0672 UG of Vitamin K.
- Brioche broodje has 28.5443mg of Calcium.
- Brioche broodje has 318.8456mg of Sodium, Na.
- Brioche broodje has 87.4075mg of Potassium, K.
- Brioche broodje has 2.0836mg of Iron.
What is the calorie content of Brioche broodje?
A typical serving 1 broodje (85 grams) of Brioche broodje contains approximately 292 calories.
You can check the exact calorie content by logging Brioche broodje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brioche broodje have?
The amount of fat in Brioche broodje depends on the ingredients and preparation method. On average, one serving 1 broodje (85 grams) of Brioche broodje contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brioche broodje have?
The protein content in Brioche broodje depends on the ingredients exists in it. On average, 1 broodje (85 grams) of Brioche broodje contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Brioche broodje, Download Nutribit app for healthier you!
How much sugar does a Brioche broodje have?
On average, 1 broodje (85 grams) contains about 6.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche broodje.
How Much carbohydrates (carbs) is in Brioche broodje?
The amount of carbohydrates (carbs) in Brioche broodje depends on its serving size and preparation. On average, 1 broodje (85 grams) contains about 34.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brioche broodje.
How Much Fiber is in Brioche broodje?
Brioche broodje contains approximately 1.19 grams of fiber in 1 broodje (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche broodje for healthier you!
What vitamins and minerals are in a Brioche broodje?
Vitamins in Brioche broodje:
Brioche broodje contains following minerals:
General
Does Brioche broodje contain caffeine?
Brioche broodje does not contain any caffeine.
Does Brioche broodje contain alcohol?
Brioche broodje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brioche broodje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche broodje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brioche broodje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brioche broodje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche broodje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brioche broodje for free?
Yes! Since Brioche broodje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brioche broodje with water tracking feature?
Nutribit automatically calculates the water content of Brioche broodje and adds it to your daily hydration log. Simply log Brioche broodje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brioche broodje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brioche broodje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brioche broodje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brioche broodje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brioche broodje
Folate in Brioche broodje supports DNA synthesis.
Vitamin B9 in Brioche broodje is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brioche broodje promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brioche broodje intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brioche broodje helps prevent anemia.
Folate in Brioche broodje helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brioche broodje supports heart health.
Vitamin B9 in Brioche broodje helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brioche broodje improves brain function.
Folate in Brioche broodje plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brioche broodje boosts immune function.
Adequate Boosts Immune Function in Brioche broodje supports immune function by helping in the production of white blood cells.
Folate in Brioche broodje promotes healthy skin and hair.
Vitamin B9 in Brioche broodje aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brioche broodje regulates mood and mental health.
Folate in Brioche broodje helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brioche broodje supports digestive health.
Folate in Brioche broodje promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Brioche broodje supports antioxidant protection.
Antioxidant Protection in Brioche broodje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brioche broodje supports thyroid function.
Thyroid Function in Brioche broodje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brioche broodje supports immune system health.
Immune System Support in Brioche broodje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brioche broodje supports heart health.
Heart Health in Brioche broodje helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brioche broodje supports cancer prevention.
Cancer Prevention in Brioche broodje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brioche broodje supports cognitive function.
Cognitive Function in Brioche broodje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brioche broodje supports skin health.
Skin Health in Brioche broodje helps protect the skin from UV damage and supports wound healing.
Selenium in Brioche broodje supports reproductive health.
Reproductive Health in Brioche broodje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brioche broodje provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brioche broodje helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 292 calories?
The amount of exercise required to burn off 1 broodje Brioche broodje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.