Broodje
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Broodje Nutrients FAQs
Nutrients
- Vitamin A:Broodje has 0.46 IU of Vitamin A.
- Vitamin B-12:Broodje has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Broodje has 0.0327 mg of Vitamin B-6.
- Vitamin C:Broodje has 0.598 mg of Vitamin C.
- Broodje has 79.58mg of Calcium.
- Broodje has 230mg of Sodium, Na.
- Broodje has 58.42mg of Potassium, K.
- Broodje has 1.5778mg of Iron.
What is the calorie content of Broodje?
A typical serving 1 hamburgerbroodje (46 grams) of Broodje contains approximately 128 calories.
You can check the exact calorie content by logging Broodje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje have?
The amount of fat in Broodje depends on the ingredients and preparation method. On average, one serving 1 hamburgerbroodje (46 grams) of Broodje contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje have?
The protein content in Broodje depends on the ingredients exists in it. On average, 1 hamburgerbroodje (46 grams) of Broodje contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje, Download Nutribit app for healthier you!
How much sugar does a Broodje have?
On average, 1 hamburgerbroodje (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje.
How Much carbohydrates (carbs) is in Broodje?
The amount of carbohydrates (carbs) in Broodje depends on its serving size and preparation. On average, 1 hamburgerbroodje (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje.
How Much Fiber is in Broodje?
Broodje contains approximately 0.97 grams of fiber in 1 hamburgerbroodje (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje for healthier you!
What vitamins and minerals are in a Broodje?
Vitamins in Broodje:
Broodje contains following minerals:
General
Does Broodje contain caffeine?
Broodje does not contain any caffeine.
Does Broodje contain alcohol?
Broodje does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje for free?
Yes! Since Broodje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje with water tracking feature?
Nutribit automatically calculates the water content of Broodje and adds it to your daily hydration log. Simply log Broodje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje
Selenium in Broodje supports antioxidant protection.
Antioxidant Protection in Broodje helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje supports thyroid function.
Thyroid Function in Broodje helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje supports immune system health.
Immune System Support in Broodje enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje supports heart health.
Heart Health in Broodje helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje supports cancer prevention.
Cancer Prevention in Broodje helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje supports cognitive function.
Cognitive Function in Broodje may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje supports skin health.
Skin Health in Broodje helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje supports reproductive health.
Reproductive Health in Broodje regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 hamburgerbroodje Broodje
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.