Gebakken en gepaneerde kip
Common Food
45.05
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Gebakken en gepaneerde kip Nutrients FAQs
Nutrients
- Vitamin A:Gebakken en gepaneerde kip has 276.5684 IU of Vitamin A.
- Vitamin B-12:Gebakken en gepaneerde kip has 0.7513 UG of Vitamin B-12.
- Vitamin B-6:Gebakken en gepaneerde kip has 0.7007 mg of Vitamin B-6.
- Vitamin C:Gebakken en gepaneerde kip has 0.8097 mg of Vitamin C.
- Vitamin D:Gebakken en gepaneerde kip has 19.2 IU of Vitamin D.
- Vitamin K:Gebakken en gepaneerde kip has 0.8871 UG of Vitamin K.
- Gebakken en gepaneerde kip has 185.5802mg of Calcium.
- Gebakken en gepaneerde kip has 721.7102mg of Sodium, Na.
- Gebakken en gepaneerde kip has 380.5918mg of Potassium, K.
- Gebakken en gepaneerde kip has 3.2048mg of Iron.
What is the calorie content of Gebakken en gepaneerde kip?
A typical serving 1 stuk (170 grams) of Gebakken en gepaneerde kip contains approximately 384 calories.
You can check the exact calorie content by logging Gebakken en gepaneerde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken en gepaneerde kip have?
The amount of fat in Gebakken en gepaneerde kip depends on the ingredients and preparation method. On average, one serving 1 stuk (170 grams) of Gebakken en gepaneerde kip contains approximately 10.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken en gepaneerde kip have?
The protein content in Gebakken en gepaneerde kip depends on the ingredients exists in it. On average, 1 stuk (170 grams) of Gebakken en gepaneerde kip contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken en gepaneerde kip, Download Nutribit app for healthier you!
How much sugar does a Gebakken en gepaneerde kip have?
On average, 1 stuk (170 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken en gepaneerde kip.
How Much carbohydrates (carbs) is in Gebakken en gepaneerde kip?
The amount of carbohydrates (carbs) in Gebakken en gepaneerde kip depends on its serving size and preparation. On average, 1 stuk (170 grams) contains about 28.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken en gepaneerde kip.
How Much Fiber is in Gebakken en gepaneerde kip?
Gebakken en gepaneerde kip contains approximately 1.68 grams of fiber in 1 stuk (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken en gepaneerde kip for healthier you!
What vitamins and minerals are in a Gebakken en gepaneerde kip?
Vitamins in Gebakken en gepaneerde kip:
Gebakken en gepaneerde kip contains following minerals:
General
Does Gebakken en gepaneerde kip contain caffeine?
Gebakken en gepaneerde kip does not contain any caffeine.
Does Gebakken en gepaneerde kip contain alcohol?
Gebakken en gepaneerde kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken en gepaneerde kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken en gepaneerde kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken en gepaneerde kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken en gepaneerde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken en gepaneerde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken en gepaneerde kip for free?
Yes! Since Gebakken en gepaneerde kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken en gepaneerde kip with water tracking feature?
Nutribit automatically calculates the water content of Gebakken en gepaneerde kip and adds it to your daily hydration log. Simply log Gebakken en gepaneerde kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken en gepaneerde kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken en gepaneerde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken en gepaneerde kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken en gepaneerde kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken en gepaneerde kip
Protein and Vitamin B-12 in Gebakken en gepaneerde kip supports bone health.
Protein in Gebakken en gepaneerde kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken en gepaneerde kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gebakken en gepaneerde kip supports heart health.
Calcium in Gebakken en gepaneerde kip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebakken en gepaneerde kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gebakken en gepaneerde kip supports building and repairing tissues.
Builds and repairs tissues in Gebakken en gepaneerde kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken en gepaneerde kip supports immune function.
Supports immune function in Gebakken en gepaneerde kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken en gepaneerde kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken en gepaneerde kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken en gepaneerde kip provides energy.
Provides energy in Gebakken en gepaneerde kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken en gepaneerde kip supports muscle growth and strength.
Supports muscle growth and strength in Gebakken en gepaneerde kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken en gepaneerde kip helps in weight management.
Helps in weight management in Gebakken en gepaneerde kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken en gepaneerde kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken en gepaneerde kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken en gepaneerde kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken en gepaneerde kip is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken en gepaneerde kip regulates blood sugar levels.
Regulates blood sugar levels in Gebakken en gepaneerde kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebakken en gepaneerde kip supports brain health
{{vitamin}} in Gebakken en gepaneerde kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken en gepaneerde kip boosts immune function
{{vitamin}} in Gebakken en gepaneerde kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken en gepaneerde kip promotes red blood cell production
{{vitamin}} in Gebakken en gepaneerde kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken en gepaneerde kip reduces symptoms of PMS
{{vitamin}} in Gebakken en gepaneerde kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken en gepaneerde kip supports heart health
{{vitamin}} in Gebakken en gepaneerde kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken en gepaneerde kip aids in protein metabolism
{{vitamin}} in Gebakken en gepaneerde kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken en gepaneerde kip improves mood and reduces depression
{{vitamin}} in Gebakken en gepaneerde kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken en gepaneerde kip supports healthy pregnancy
{{vitamin}} in Gebakken en gepaneerde kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken en gepaneerde kip helps prevent anemia
{{vitamin}} in Gebakken en gepaneerde kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken en gepaneerde kip reduces nausea during pregnancy
{{vitamin}} in Gebakken en gepaneerde kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gebakken en gepaneerde kip supports DNA synthesis.
Vitamin B9 in Gebakken en gepaneerde kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebakken en gepaneerde kip promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebakken en gepaneerde kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebakken en gepaneerde kip helps prevent anemia.
Folate in Gebakken en gepaneerde kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebakken en gepaneerde kip supports heart health.
Vitamin B9 in Gebakken en gepaneerde kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebakken en gepaneerde kip improves brain function.
Folate in Gebakken en gepaneerde kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebakken en gepaneerde kip boosts immune function.
Adequate Boosts Immune Function in Gebakken en gepaneerde kip supports immune function by helping in the production of white blood cells.
Folate in Gebakken en gepaneerde kip promotes healthy skin and hair.
Vitamin B9 in Gebakken en gepaneerde kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebakken en gepaneerde kip regulates mood and mental health.
Folate in Gebakken en gepaneerde kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebakken en gepaneerde kip supports digestive health.
Folate in Gebakken en gepaneerde kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gebakken en gepaneerde kip supports red blood cell production
Vitamin B12 in Gebakken en gepaneerde kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken en gepaneerde kip boosts energy levels
Vitamin B12 in Gebakken en gepaneerde kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken en gepaneerde kip promotes brain health
Vitamin B12 in Gebakken en gepaneerde kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken en gepaneerde kip aids in DNA synthesis
Vitamin B12 in Gebakken en gepaneerde kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken en gepaneerde kip improves mood and mental health
Vitamin B12 in Gebakken en gepaneerde kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken en gepaneerde kip maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken en gepaneerde kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken en gepaneerde kip prevents birth defects
Vitamin B12 in Gebakken en gepaneerde kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken en gepaneerde kip reduces risk of macular degeneration
Vitamin B12 in Gebakken en gepaneerde kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken en gepaneerde kip supports cardiovascular health
Vitamin B12 in Gebakken en gepaneerde kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gebakken en gepaneerde kip supports bone health.
Calcium in Gebakken en gepaneerde kip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gebakken en gepaneerde kip supports muscle function.
Calcium in Gebakken en gepaneerde kip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gebakken en gepaneerde kip supports nerve transmission.
Calcium in Gebakken en gepaneerde kip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebakken en gepaneerde kip supports blood clotting.
Calcium in Gebakken en gepaneerde kip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebakken en gepaneerde kip supports hormonal secretion.
Calcium in Gebakken en gepaneerde kip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebakken en gepaneerde kip supports weight management.
Calcium in Gebakken en gepaneerde kip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebakken en gepaneerde kip supports dental health.
Calcium in Gebakken en gepaneerde kip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebakken en gepaneerde kip supports blood pressure regulation.
Calcium in Gebakken en gepaneerde kip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebakken en gepaneerde kip supports antioxidant protection.
Antioxidant Protection in Gebakken en gepaneerde kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken en gepaneerde kip supports thyroid function.
Thyroid Function in Gebakken en gepaneerde kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken en gepaneerde kip supports immune system health.
Immune System Support in Gebakken en gepaneerde kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken en gepaneerde kip supports cancer prevention.
Cancer Prevention in Gebakken en gepaneerde kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken en gepaneerde kip supports cognitive function.
Cognitive Function in Gebakken en gepaneerde kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken en gepaneerde kip supports skin health.
Skin Health in Gebakken en gepaneerde kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken en gepaneerde kip supports reproductive health.
Reproductive Health in Gebakken en gepaneerde kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken en gepaneerde kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken en gepaneerde kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken en gepaneerde kip supports fluid balance.
Maintains Fluid Balance in Gebakken en gepaneerde kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken en gepaneerde kip supports nerve function.
Supports Nerve Function in Gebakken en gepaneerde kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken en gepaneerde kip helps regulate blood pressure.
Regulates Blood Pressure in Gebakken en gepaneerde kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken en gepaneerde kip supports muscle function.
Aids Muscle Function in Gebakken en gepaneerde kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken en gepaneerde kip aids nutrient absorption.
Improves Nutrient Absorption in Gebakken en gepaneerde kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken en gepaneerde kip helps balance pH levels.
Balances pH Levels in Gebakken en gepaneerde kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken en gepaneerde kip supports bone health.
Supports Bone Health in Gebakken en gepaneerde kip helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebakken en gepaneerde kip boosts immune system
Boosts Immune System in Gebakken en gepaneerde kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebakken en gepaneerde kip promotes wound healing
Promotes Wound Healing in Gebakken en gepaneerde kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebakken en gepaneerde kip supports growth and development
Supports Growth and Development in Gebakken en gepaneerde kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebakken en gepaneerde kip improves skin health
Improves Skin Health in Gebakken en gepaneerde kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebakken en gepaneerde kip enhances brain function
Enhances Brain Function in Gebakken en gepaneerde kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebakken en gepaneerde kip regulates hormonal balance
Regulates Hormonal Balance in Gebakken en gepaneerde kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebakken en gepaneerde kip supports healthy vision
Supports Healthy Vision in Gebakken en gepaneerde kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebakken en gepaneerde kip improves digestive health
Improves Digestive Health in Gebakken en gepaneerde kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebakken en gepaneerde kip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebakken en gepaneerde kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebakken en gepaneerde kip reduces inflammation
Reduces Inflammation in Gebakken en gepaneerde kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 384 calories?
The amount of exercise required to burn off 1 stuk Gebakken en gepaneerde kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.