Gebakken tilapia

Common Food

Total Energy

199.2 kcal

14.34

% from carbs

32.17

% from protein

53.48

% from fats

Quantity

Unit

In 87 g

% daily value

Total Fat

11.6g

17.8%

Saturated

2.9g

14.3%

Polyunsaturated

2.9g

Monounsaturated

4.9g

Cholesterol

61.8mg

20.6%

Sodium, Na

243.6mg

10.6%

Potassium, K

295.8mg

6.3%

Total Carbohydrates

7g

2.5%

Fiber

0.6g

2.2%

Protein

15.7g

31.5%

Water

51.2g

Ash

1.1g

Energy

831.7kJ

Calcium, Ca

38.3mg

Iron, Fe

1.2mg

Magnesium, Mg

23.5mg

Phosphorus, P

187.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

12.1UG

Vitamin A, IU

24.4IU

Vitamin A, RAE

7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

26.1UG

Vitamin B-12

1.7UG

Folic acid

12.2UG

Folate, food

14.8UG

Folate, DFE

33.9UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

4.7g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken tilapia

How Many Calories Are in Gebakken tilapia?

A typical serving 1 filet of Gebakken tilapia (87 grams) contains approximately 199.23 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken tilapia?

The amount of fat in Gebakken tilapia depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Gebakken tilapia contains approximately 11.5971 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken tilapia?

The protein content in Gebakken tilapia depends on the ingredients exists in it. On average, 1 filet of Gebakken tilapia (about 87 grams) contains approximately 15.7383 grams of protein.

How Much Sugar is in Gebakken tilapia?

On average, 1 filet (about 87 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken tilapia?

On average, 1 filet (about 87 grams) contains about 6.9948 grams of carbohydrates.

How Much Fiber is in Gebakken tilapia?

Gebakken tilapia contains approximately 0.609 grams of fiber in 1 filet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 199 calories?

The amount of exercise required to burn off 1 filet Gebakken tilapia

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.