Gebakken tilapia
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
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Gebakken tilapia Nutrients FAQs
Nutrients
- Vitamin A:Gebakken tilapia has 24.36 IU of Vitamin A.
- Vitamin B-12:Gebakken tilapia has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Gebakken tilapia has 0.1653 mg of Vitamin B-6.
- Gebakken tilapia has 38.28mg of Calcium.
- Gebakken tilapia has 243.6mg of Sodium, Na.
- Gebakken tilapia has 295.8mg of Potassium, K.
- Gebakken tilapia has 1.2441mg of Iron.
What is the calorie content of Gebakken tilapia?
A typical serving 1 filet (87 grams) of Gebakken tilapia contains approximately 199 calories.
You can check the exact calorie content by logging Gebakken tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken tilapia have?
The amount of fat in Gebakken tilapia depends on the ingredients and preparation method. On average, one serving 1 filet (87 grams) of Gebakken tilapia contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken tilapia have?
The protein content in Gebakken tilapia depends on the ingredients exists in it. On average, 1 filet (87 grams) of Gebakken tilapia contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken tilapia, Download Nutribit app for healthier you!
How much sugar does a Gebakken tilapia have?
On average, 1 filet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken tilapia.
How Much carbohydrates (carbs) is in Gebakken tilapia?
The amount of carbohydrates (carbs) in Gebakken tilapia depends on its serving size and preparation. On average, 1 filet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken tilapia.
How Much Fiber is in Gebakken tilapia?
Gebakken tilapia contains approximately 0.61 grams of fiber in 1 filet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken tilapia for healthier you!
What vitamins and minerals are in a Gebakken tilapia?
Vitamins in Gebakken tilapia:
Gebakken tilapia contains following minerals:
General
Does Gebakken tilapia contain caffeine?
Gebakken tilapia does not contain any caffeine.
Does Gebakken tilapia contain alcohol?
Gebakken tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken tilapia for free?
Yes absolutely, Since Gebakken tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken tilapia with water tracking feature?
Gebakken tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebakken tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken tilapia
Protein and Vitamin B-12 in Gebakken tilapia supports bone health.
Protein in Gebakken tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken tilapia supports building and repairing tissues.
Builds and repairs tissues in Gebakken tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken tilapia supports immune function.
Supports immune function in Gebakken tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken tilapia provides energy.
Provides energy in Gebakken tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken tilapia supports muscle growth and strength.
Supports muscle growth and strength in Gebakken tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken tilapia helps in weight management.
Helps in weight management in Gebakken tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken tilapia regulates blood sugar levels.
Regulates blood sugar levels in Gebakken tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebakken tilapia supports red blood cell production
Vitamin B12 in Gebakken tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken tilapia boosts energy levels
Vitamin B12 in Gebakken tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken tilapia promotes brain health
Vitamin B12 in Gebakken tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken tilapia aids in DNA synthesis
Vitamin B12 in Gebakken tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken tilapia improves mood and mental health
Vitamin B12 in Gebakken tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken tilapia prevents birth defects
Vitamin B12 in Gebakken tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken tilapia reduces risk of macular degeneration
Vitamin B12 in Gebakken tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken tilapia supports cardiovascular health
Vitamin B12 in Gebakken tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken tilapia supports antioxidant protection.
Antioxidant Protection in Gebakken tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken tilapia supports thyroid function.
Thyroid Function in Gebakken tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken tilapia supports immune system health.
Immune System Support in Gebakken tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken tilapia supports heart health.
Heart Health in Gebakken tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken tilapia supports cancer prevention.
Cancer Prevention in Gebakken tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken tilapia supports cognitive function.
Cognitive Function in Gebakken tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken tilapia supports skin health.
Skin Health in Gebakken tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken tilapia supports reproductive health.
Reproductive Health in Gebakken tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 filet Gebakken tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.