Geroosterde ravioli

Common Food

12.95

% from protein

44.74

% from carbs

44.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
98.1
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1 g
4.8%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.1 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 249.6 mg
10.9%

Potassium, K 87.4 mg
1.9%

Total Carbohydrates 11 g
4%

Fiber 0.8 g
2.9%

Sugars 1.4 g
2.7%

Starch 2.1 g

Protein 3.2 g
6.4%

Water 24.2 g

Vitamin A 161.7 IU

Retinol 10.4 UG

Vitamin A, RAE 16.8 UG

Carotene, beta 76 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 2397 UG

Lutein + zeaxanthin 49.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 19 UG

Folic acid 12.5 UG

Folate, food 6.4 UG

Folate, DFE 27.7 UG

Vitamin B-12 0.1 UG

Choline, total 11 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.9 UG

Calcium 39 mg

Iron 0.6 mg

Magnesium 8.7 mg

Phosphorus, P 51.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.6 UG

Ash 1 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 410.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Geroosterde ravioli Nutrients FAQs

Nutrients

What is the calorie content of Geroosterde ravioli?

A typical serving 1 stuk met saus (44 grams) of Geroosterde ravioli contains approximately 98 calories.

You can check the exact calorie content by logging Geroosterde ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geroosterde ravioli have?

The amount of fat in Geroosterde ravioli depends on the ingredients and preparation method. On average, one serving 1 stuk met saus (44 grams) of Geroosterde ravioli contains approximately 4.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geroosterde ravioli have?

The protein content in Geroosterde ravioli depends on the ingredients exists in it. On average, 1 stuk met saus (44 grams) of Geroosterde ravioli contains approximately 3.18 grams of protein.

Know your exact protein requirement and how much protein you get from Geroosterde ravioli, Download Nutribit app for healthier you!

How much sugar does a Geroosterde ravioli have?

On average, 1 stuk met saus (44 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde ravioli.

How Much carbohydrates (carbs) is in Geroosterde ravioli?

The amount of carbohydrates (carbs) in Geroosterde ravioli depends on its serving size and preparation. On average, 1 stuk met saus (44 grams) contains about 10.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geroosterde ravioli.

How Much Fiber is in Geroosterde ravioli?

Geroosterde ravioli contains approximately 0.8 grams of fiber in 1 stuk met saus (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde ravioli for healthier you!

What vitamins and minerals are in a Geroosterde ravioli?

Vitamins in Geroosterde ravioli:

  • Vitamin A:Geroosterde ravioli has 161.6972 IU of Vitamin A.
  • Vitamin B-12:Geroosterde ravioli has 0.0667 UG of Vitamin B-12.
  • Vitamin B-6:Geroosterde ravioli has 0.05 mg of Vitamin B-6.
  • Vitamin C:Geroosterde ravioli has 0.478 mg of Vitamin C.
  • Vitamin D:Geroosterde ravioli has 2.609 IU of Vitamin D.
  • Vitamin K:Geroosterde ravioli has 0.0311 UG of Vitamin K.

Geroosterde ravioli contains following minerals:

  • Geroosterde ravioli has 39.047mg of Calcium.
  • Geroosterde ravioli has 249.5765mg of Sodium, Na.
  • Geroosterde ravioli has 87.408mg of Potassium, K.
  • Geroosterde ravioli has 0.5856mg of Iron.

General

Does Geroosterde ravioli contain caffeine?

Geroosterde ravioli does not contain any caffeine.

Does Geroosterde ravioli contain alcohol?

Geroosterde ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geroosterde ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geroosterde ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geroosterde ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geroosterde ravioli for free?

Yes! Since Geroosterde ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geroosterde ravioli with water tracking feature?

Nutribit automatically calculates the water content of Geroosterde ravioli and adds it to your daily hydration log. Simply log Geroosterde ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geroosterde ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geroosterde ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geroosterde ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geroosterde ravioli

How to burn 98 calories?

The amount of exercise required to burn off 1 stuk met saus Geroosterde ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP