Geroosterde kokoscashewnoten

Common Food

7.54

% from protein

35.91

% from carbs

35.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
10.5
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
0.9%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 8.9 mg
0.4%

Potassium, K 8 mg
0.2%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0.6 g
1.2%

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 3.5 mg

Phosphorus, P 6.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 44.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Geroosterde kokoscashewnoten Nutrients FAQs

Nutrients

What is the calorie content of Geroosterde kokoscashewnoten?

A typical serving 1 cashew (2 grams) of Geroosterde kokoscashewnoten contains approximately 11 calories.

You can check the exact calorie content by logging Geroosterde kokoscashewnoten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geroosterde kokoscashewnoten have?

The amount of fat in Geroosterde kokoscashewnoten depends on the ingredients and preparation method. On average, one serving 1 cashew (2 grams) of Geroosterde kokoscashewnoten contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geroosterde kokoscashewnoten have?

The protein content in Geroosterde kokoscashewnoten depends on the ingredients exists in it. On average, 1 cashew (2 grams) of Geroosterde kokoscashewnoten contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Geroosterde kokoscashewnoten, Download Nutribit app for healthier you!

How much sugar does a Geroosterde kokoscashewnoten have?

On average, 1 cashew (2 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde kokoscashewnoten.

How Much carbohydrates (carbs) is in Geroosterde kokoscashewnoten?

The amount of carbohydrates (carbs) in Geroosterde kokoscashewnoten depends on its serving size and preparation. On average, 1 cashew (2 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geroosterde kokoscashewnoten.

How Much Fiber is in Geroosterde kokoscashewnoten?

Geroosterde kokoscashewnoten contains approximately 0.06 grams of fiber in 1 cashew (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde kokoscashewnoten for healthier you!

What vitamins and minerals are in a Geroosterde kokoscashewnoten?

Vitamins in Geroosterde kokoscashewnoten:

  • Vitamin B-6:Geroosterde kokoscashewnoten has 0.0034 mg of Vitamin B-6.

Geroosterde kokoscashewnoten contains following minerals:

  • Geroosterde kokoscashewnoten has 0.6122mg of Calcium.
  • Geroosterde kokoscashewnoten has 8.8679mg of Sodium, Na.
  • Geroosterde kokoscashewnoten has 8.0252mg of Potassium, K.
  • Geroosterde kokoscashewnoten has 0.0813mg of Iron.

General

Does Geroosterde kokoscashewnoten contain caffeine?

Geroosterde kokoscashewnoten does not contain any caffeine.

Does Geroosterde kokoscashewnoten contain alcohol?

Geroosterde kokoscashewnoten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geroosterde kokoscashewnoten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde kokoscashewnoten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geroosterde kokoscashewnoten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geroosterde kokoscashewnoten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde kokoscashewnoten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geroosterde kokoscashewnoten for free?

Yes! Since Geroosterde kokoscashewnoten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geroosterde kokoscashewnoten with water tracking feature?

Nutribit automatically calculates the water content of Geroosterde kokoscashewnoten and adds it to your daily hydration log. Simply log Geroosterde kokoscashewnoten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geroosterde kokoscashewnoten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde kokoscashewnoten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geroosterde kokoscashewnoten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geroosterde kokoscashewnoten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geroosterde kokoscashewnoten

How to burn 11 calories?

The amount of exercise required to burn off 1 cashew Geroosterde kokoscashewnoten

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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