Kippesoep met rijst
Common Food
23.68
% from protein47.67
% from carbs47.67
% from fatNutrition Facts
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Kippesoep met rijst Nutrients FAQs
Nutrients
- Vitamin A:Kippesoep met rijst has 826.2 IU of Vitamin A.
- Vitamin B-12:Kippesoep met rijst has 0.3402 UG of Vitamin B-12.
- Vitamin B-6:Kippesoep met rijst has 0.0486 mg of Vitamin B-6.
- Vitamin C:Kippesoep met rijst has 0.486 mg of Vitamin C.
- Kippesoep met rijst has 43.74mg of Calcium.
- Kippesoep met rijst has 1156.68mg of Sodium, Na.
- Kippesoep met rijst has 199.26mg of Potassium, K.
- Kippesoep met rijst has 1.5066mg of Iron.
What is the calorie content of Kippesoep met rijst?
A typical serving 1 kom (2 cups) (486 grams) of Kippesoep met rijst contains approximately 117 calories.
You can check the exact calorie content by logging Kippesoep met rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kippesoep met rijst have?
The amount of fat in Kippesoep met rijst depends on the ingredients and preparation method. On average, one serving 1 kom (2 cups) (486 grams) of Kippesoep met rijst contains approximately 3.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kippesoep met rijst have?
The protein content in Kippesoep met rijst depends on the ingredients exists in it. On average, 1 kom (2 cups) (486 grams) of Kippesoep met rijst contains approximately 7.05 grams of protein.
Know your exact protein requirement and how much protein you get from Kippesoep met rijst, Download Nutribit app for healthier you!
How much sugar does a Kippesoep met rijst have?
On average, 1 kom (2 cups) (486 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kippesoep met rijst.
How Much carbohydrates (carbs) is in Kippesoep met rijst?
The amount of carbohydrates (carbs) in Kippesoep met rijst depends on its serving size and preparation. On average, 1 kom (2 cups) (486 grams) contains about 14.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kippesoep met rijst.
How Much Fiber is in Kippesoep met rijst?
Kippesoep met rijst contains approximately 1.46 grams of fiber in 1 kom (2 cups) (486 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kippesoep met rijst for healthier you!
What vitamins and minerals are in a Kippesoep met rijst?
Vitamins in Kippesoep met rijst:
Kippesoep met rijst contains following minerals:
General
Does Kippesoep met rijst contain caffeine?
Kippesoep met rijst does not contain any caffeine.
Does Kippesoep met rijst contain alcohol?
Kippesoep met rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kippesoep met rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kippesoep met rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kippesoep met rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kippesoep met rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kippesoep met rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kippesoep met rijst for free?
Yes! Since Kippesoep met rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kippesoep met rijst with water tracking feature?
Nutribit automatically calculates the water content of Kippesoep met rijst and adds it to your daily hydration log. Simply log Kippesoep met rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kippesoep met rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kippesoep met rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kippesoep met rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kippesoep met rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kippesoep met rijst
Vitamin A in Kippesoep met rijst supports eye health.
Vitamin A in Kippesoep met rijst is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kippesoep met rijst boosts immune function.
Vitamin A in Kippesoep met rijst helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kippesoep met rijst promotes healthy skin.
Vitamin A in Kippesoep met rijst supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kippesoep met rijst enhances reproductive health.
Vitamin A in Kippesoep met rijst plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kippesoep met rijst supports bone health.
Vitamin A in Kippesoep met rijst contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kippesoep met rijst reduces the risk of certain cancers.
Vitamin A in Kippesoep met rijst helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kippesoep met rijst promotes healthy development during pregnancy.
Vitamin A in Kippesoep met rijst is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kippesoep met rijst maintains healthy mucous membranes.
Vitamin A in Kippesoep met rijst helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kippesoep met rijst improves wound healing.
Vitamin A in Kippesoep met rijst promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kippesoep met rijst may reduce the risk of macular degeneration.
Vitamin A in Kippesoep met rijst, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Kippesoep met rijst supports antioxidant protection.
Antioxidant Protection in Kippesoep met rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kippesoep met rijst supports thyroid function.
Thyroid Function in Kippesoep met rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kippesoep met rijst supports immune system health.
Immune System Support in Kippesoep met rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kippesoep met rijst supports heart health.
Heart Health in Kippesoep met rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Kippesoep met rijst supports cancer prevention.
Cancer Prevention in Kippesoep met rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kippesoep met rijst supports cognitive function.
Cognitive Function in Kippesoep met rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kippesoep met rijst supports skin health.
Skin Health in Kippesoep met rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Kippesoep met rijst supports reproductive health.
Reproductive Health in Kippesoep met rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kippesoep met rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kippesoep met rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Kippesoep met rijst supports fluid balance.
Maintains Fluid Balance in Kippesoep met rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kippesoep met rijst supports nerve function.
Supports Nerve Function in Kippesoep met rijst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kippesoep met rijst helps regulate blood pressure.
Regulates Blood Pressure in Kippesoep met rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kippesoep met rijst supports muscle function.
Aids Muscle Function in Kippesoep met rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kippesoep met rijst aids nutrient absorption.
Improves Nutrient Absorption in Kippesoep met rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kippesoep met rijst helps balance pH levels.
Balances pH Levels in Kippesoep met rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kippesoep met rijst supports bone health.
Supports Bone Health in Kippesoep met rijst helps retain calcium and prevent the loss of bone density over time.
How to burn 117 calories?
The amount of exercise required to burn off 1 kom (2 cups) Kippesoep met rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.