Gebakken rijst met quinoa

Common Food

Total Energy

241.8

kcal

54.09

% from carbs

12.55

% from protein

33.36

% from fats

In 197 g

% daily value


Total Fat

9.1g

14%


Saturated

0.9g

4.3%


Trans Fats

0.1g


Polyunsaturated

5.5g


Monounsaturated

2.3g



Sodium, Na

705.5mg

30.7%


Potassium, K

421.7mg

9%


Total Carbohydrates

33.2g

12.1%


Fiber

5.4g

19.2%


Sugars

4.5g

9.1%


Starch

20.9g


Protein

7.7g

15.3%


Water

143.7g





Ash

3.3g


Sucrose

1.9g


Glucose

0.3g


Fructose

0.3g





Energy

1013.1kJ



Calcium, Ca

48.7mg


Iron, Fe

2.5mg


Magnesium, Mg

97.2mg


Phosphorus, P

236.8mg


Zinc, Zn

1.7mg


Copper, Cu

0.3mg


Fluoride, F

0.9UG


Manganese, Mn

1.1mg


Selenium, Se

4.2UG


Vitamin A, IU

4515.6IU



Vitamin A, RAE

225.4UG


Carotene, beta

2262UG


Carotene, alpha

894.6UG


Vitamin E (alpha-tocopherol)

1.5mg





Lycopene

0.3UG


Lutein + zeaxanthin

671UG



Tocopherol, gamma

1.6mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

6.7mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.2mg


Vitamin B-6

0.3mg


Folate, total

73.3UG



Choline, total

38.1mg



Vitamin K (phylloquinone)

38.8UG



Folate, food

73.3UG


Folate, DFE

73.3UG


Betaine

2.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.6g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.1g


Glycine

0.3g


Proline

0.4g


Serine

0.3g









SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

2.2g


PUFA 18:2

4.9g


PUFA 18:3

0.5g












Phytosterols

23.6mg









MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

3.2g






Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken rijst met quinoa

A typical serving 1 cup of Gebakken rijst met quinoa (197 grams) contains approximately 241.7642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken rijst met quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (197 grams) of Gebakken rijst met quinoa contains approximately 9.1033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken rijst met quinoa depends on the ingredients exists in it. On average, 1 cup of Gebakken rijst met quinoa (about 197 grams) contains approximately 7.6582 grams of protein.

On average, 1 cup (about 197 grams) contains about 4.5482 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 197 grams) contains about 33.1923 grams of carbohydrates.

Gebakken rijst met quinoa contains approximately 5.3872 grams of fiber in 1 cup (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 242 calories?

The amount of exercise required to burn off 1 cup Gebakken rijst met quinoa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.