Gebakken rijst met quinoa
Common Food
Total Energy
241.8
kcal
% from carbs
% from protein
% from fats
In 197 g
% daily value
Total Fat
9.1g
14%
Saturated
0.9g
4.3%
Trans Fats
0.1g
Polyunsaturated
5.5g
Monounsaturated
2.3g
Sodium, Na
705.5mg
30.7%
Potassium, K
421.7mg
9%
Total Carbohydrates
33.2g
12.1%
Fiber
5.4g
19.2%
Sugars
4.5g
9.1%
Starch
20.9g
Protein
7.7g
15.3%
Water
143.7g
Ash
3.3g
Sucrose
1.9g
Glucose
0.3g
Fructose
0.3g
Energy
1013.1kJ
Calcium, Ca
48.7mg
Iron, Fe
2.5mg
Magnesium, Mg
97.2mg
Phosphorus, P
236.8mg
Zinc, Zn
1.7mg
Copper, Cu
0.3mg
Fluoride, F
0.9UG
Manganese, Mn
1.1mg
Selenium, Se
4.2UG
Vitamin A, IU
4515.6IU
Vitamin A, RAE
225.4UG
Carotene, beta
2262UG
Carotene, alpha
894.6UG
Vitamin E (alpha-tocopherol)
1.5mg
Lycopene
0.3UG
Lutein + zeaxanthin
671UG
Tocopherol, gamma
1.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
6.7mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.3mg
Folate, total
73.3UG
Choline, total
38.1mg
Vitamin K (phylloquinone)
38.8UG
Folate, food
73.3UG
Folate, DFE
73.3UG
Betaine
2.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.1g
Glycine
0.3g
Proline
0.4g
Serine
0.3g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
2.2g
PUFA 18:2
4.9g
PUFA 18:3
0.5g
Phytosterols
23.6mg
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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