Kip en appelworst
Common Food
50.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Kip en appelworst Nutrients FAQs
Nutrients
- Vitamin A:Kip en appelworst has 56.25 IU of Vitamin A.
- Vitamin B-12:Kip en appelworst has 0.9225 UG of Vitamin B-12.
- Vitamin B-6:Kip en appelworst has 0.2415 mg of Vitamin B-6.
- Vitamin C:Kip en appelworst has 0.525 mg of Vitamin C.
- Kip en appelworst has 16.5mg of Calcium.
- Kip en appelworst has 498.75mg of Sodium, Na.
- Kip en appelworst has 223.5mg of Potassium, K.
- Kip en appelworst has 1.1175mg of Iron.
What is the calorie content of Kip en appelworst?
A typical serving 1 stuk (75 grams) of Kip en appelworst contains approximately 147 calories.
You can check the exact calorie content by logging Kip en appelworst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kip en appelworst have?
The amount of fat in Kip en appelworst depends on the ingredients and preparation method. On average, one serving 1 stuk (75 grams) of Kip en appelworst contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kip en appelworst have?
The protein content in Kip en appelworst depends on the ingredients exists in it. On average, 1 stuk (75 grams) of Kip en appelworst contains approximately 17.92 grams of protein.
Know your exact protein requirement and how much protein you get from Kip en appelworst, Download Nutribit app for healthier you!
How much sugar does a Kip en appelworst have?
On average, 1 stuk (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip en appelworst.
How Much carbohydrates (carbs) is in Kip en appelworst?
The amount of carbohydrates (carbs) in Kip en appelworst depends on its serving size and preparation. On average, 1 stuk (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kip en appelworst.
How Much Fiber is in Kip en appelworst?
Kip en appelworst contains approximately 0 grams of fiber in 1 stuk (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kip en appelworst for healthier you!
What vitamins and minerals are in a Kip en appelworst?
Vitamins in Kip en appelworst:
Kip en appelworst contains following minerals:
General
Does Kip en appelworst contain caffeine?
Kip en appelworst does not contain any caffeine.
Does Kip en appelworst contain alcohol?
Kip en appelworst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kip en appelworst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip en appelworst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kip en appelworst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kip en appelworst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip en appelworst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kip en appelworst for free?
Yes absolutely, Since Kip en appelworst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kip en appelworst with water tracking feature?
Kip en appelworst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kip en appelworst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kip en appelworst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kip en appelworst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kip en appelworst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kip en appelworst
Protein and Vitamin B-12 in Kip en appelworst supports bone health.
Protein in Kip en appelworst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kip en appelworst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kip en appelworst supports building and repairing tissues.
Builds and repairs tissues in Kip en appelworst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kip en appelworst supports immune function.
Supports immune function in Kip en appelworst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kip en appelworst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kip en appelworst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kip en appelworst provides energy.
Provides energy in Kip en appelworst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kip en appelworst supports muscle growth and strength.
Supports muscle growth and strength in Kip en appelworst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kip en appelworst helps in weight management.
Helps in weight management in Kip en appelworst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kip en appelworst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kip en appelworst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kip en appelworst improves skin, hair, and nails.
Improves skin, hair, and nails in Kip en appelworst is essential for the health and growth of hair, skin, and nails.
Protein in Kip en appelworst regulates blood sugar levels.
Regulates blood sugar levels in Kip en appelworst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kip en appelworst supports red blood cell production
Vitamin B12 in Kip en appelworst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kip en appelworst boosts energy levels
Vitamin B12 in Kip en appelworst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kip en appelworst promotes brain health
Vitamin B12 in Kip en appelworst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kip en appelworst aids in DNA synthesis
Vitamin B12 in Kip en appelworst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kip en appelworst improves mood and mental health
Vitamin B12 in Kip en appelworst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kip en appelworst maintains healthy skin, hair, and nails
Vitamin B12 in Kip en appelworst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kip en appelworst prevents birth defects
Vitamin B12 in Kip en appelworst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kip en appelworst reduces risk of macular degeneration
Vitamin B12 in Kip en appelworst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kip en appelworst supports cardiovascular health
Vitamin B12 in Kip en appelworst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kip en appelworst supports fluid balance.
Maintains Fluid Balance in Kip en appelworst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kip en appelworst supports nerve function.
Supports Nerve Function in Kip en appelworst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kip en appelworst helps regulate blood pressure.
Regulates Blood Pressure in Kip en appelworst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kip en appelworst supports muscle function.
Aids Muscle Function in Kip en appelworst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kip en appelworst aids nutrient absorption.
Improves Nutrient Absorption in Kip en appelworst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kip en appelworst helps balance pH levels.
Balances pH Levels in Kip en appelworst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kip en appelworst supports bone health.
Supports Bone Health in Kip en appelworst helps retain calcium and prevent the loss of bone density over time.
Zinc in Kip en appelworst boosts immune system
Boosts Immune System in Kip en appelworst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kip en appelworst promotes wound healing
Promotes Wound Healing in Kip en appelworst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kip en appelworst supports growth and development
Supports Growth and Development in Kip en appelworst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kip en appelworst improves skin health
Improves Skin Health in Kip en appelworst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kip en appelworst enhances brain function
Enhances Brain Function in Kip en appelworst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kip en appelworst regulates hormonal balance
Regulates Hormonal Balance in Kip en appelworst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kip en appelworst supports healthy vision
Supports Healthy Vision in Kip en appelworst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kip en appelworst improves digestive health
Improves Digestive Health in Kip en appelworst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kip en appelworst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kip en appelworst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kip en appelworst reduces inflammation
Reduces Inflammation in Kip en appelworst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 147 calories?
The amount of exercise required to burn off 1 stuk Kip en appelworst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.