Kip en rijst

Common Food

52.43

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
265.5
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 2.4 g
11.9%

Polyunsaturated 2 g

Monounsaturated 3.3 g

Cholesterol 97 mg
32.3%

Sodium, Na 275 mg
12%

Potassium, K 353.5 mg
7.5%

Total Carbohydrates 10.8 g
3.9%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1%

Protein 33.4 g
66.9%

Water 128.2 g

Vitamin A 107.4 IU

Retinol 15.5 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 32.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 13.4 UG

Folic acid 0 UG

Folate, food 13.4 UG

Folate, DFE 13.4 UG

Vitamin B-12 0.4 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 27.8 mg

Iron 1.7 mg

Magnesium 33.9 mg

Phosphorus, P 268.3 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 34.4 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1111.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Kip en rijst Nutrients FAQs

Nutrients

What is the calorie content of Kip en rijst?

A typical serving 1 cup (183 grams) of Kip en rijst contains approximately 265 calories.

You can check the exact calorie content by logging Kip en rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip en rijst have?

The amount of fat in Kip en rijst depends on the ingredients and preparation method. On average, one serving 1 cup (183 grams) of Kip en rijst contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kip en rijst have?

The protein content in Kip en rijst depends on the ingredients exists in it. On average, 1 cup (183 grams) of Kip en rijst contains approximately 33.44 grams of protein.

Know your exact protein requirement and how much protein you get from Kip en rijst, Download Nutribit app for healthier you!

How much sugar does a Kip en rijst have?

On average, 1 cup (183 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip en rijst.

How Much carbohydrates (carbs) is in Kip en rijst?

The amount of carbohydrates (carbs) in Kip en rijst depends on its serving size and preparation. On average, 1 cup (183 grams) contains about 10.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kip en rijst.

How Much Fiber is in Kip en rijst?

Kip en rijst contains approximately 0.53 grams of fiber in 1 cup (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kip en rijst for healthier you!

What vitamins and minerals are in a Kip en rijst?

Vitamins in Kip en rijst:

  • Vitamin A:Kip en rijst has 107.4367 IU of Vitamin A.
  • Vitamin B-12:Kip en rijst has 0.3749 UG of Vitamin B-12.
  • Vitamin B-6:Kip en rijst has 0.5809 mg of Vitamin B-6.
  • Vitamin C:Kip en rijst has 1.0061 mg of Vitamin C.

Kip en rijst contains following minerals:

  • Kip en rijst has 27.7565mg of Calcium.
  • Kip en rijst has 275.0263mg of Sodium, Na.
  • Kip en rijst has 353.4876mg of Potassium, K.
  • Kip en rijst has 1.7245mg of Iron.

General

Does Kip en rijst contain caffeine?

Kip en rijst does not contain any caffeine.

Does Kip en rijst contain alcohol?

Kip en rijst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kip en rijst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip en rijst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip en rijst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip en rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip en rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip en rijst for free?

Yes! Since Kip en rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip en rijst with water tracking feature?

Nutribit automatically calculates the water content of Kip en rijst and adds it to your daily hydration log. Simply log Kip en rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip en rijst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip en rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip en rijst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip en rijst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kip en rijst

Protein and Vitamin B-12 in Kip en rijst supports bone health.

  • Protein in Kip en rijst plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kip en rijst is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kip en rijst supports building and repairing tissues.

Builds and repairs tissues in Kip en rijst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kip en rijst supports immune function.

Supports immune function in Kip en rijst is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kip en rijst helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kip en rijst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kip en rijst provides energy.

Provides energy in Kip en rijst can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kip en rijst supports muscle growth and strength.

Supports muscle growth and strength in Kip en rijst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kip en rijst helps in weight management.

Helps in weight management in Kip en rijst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kip en rijst aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kip en rijst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kip en rijst improves skin, hair, and nails.

Improves skin, hair, and nails in Kip en rijst is essential for the health and growth of hair, skin, and nails.

Protein in Kip en rijst regulates blood sugar levels.

Regulates blood sugar levels in Kip en rijst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kip en rijst supports brain health

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Vitamin B-6 in Kip en rijst boosts immune function

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Vitamin B-6 in Kip en rijst promotes red blood cell production

{{vitamin}} in Kip en rijst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kip en rijst reduces symptoms of PMS

{{vitamin}} in Kip en rijst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kip en rijst supports heart health

{{vitamin}} in Kip en rijst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kip en rijst aids in protein metabolism

{{vitamin}} in Kip en rijst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kip en rijst improves mood and reduces depression

{{vitamin}} in Kip en rijst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kip en rijst supports healthy pregnancy

{{vitamin}} in Kip en rijst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kip en rijst helps prevent anemia

{{vitamin}} in Kip en rijst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kip en rijst reduces nausea during pregnancy

{{vitamin}} in Kip en rijst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kip en rijst supports red blood cell production

Vitamin B12 in Kip en rijst plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kip en rijst boosts energy levels

Vitamin B12 in Kip en rijst aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kip en rijst promotes brain health

Vitamin B12 in Kip en rijst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kip en rijst aids in DNA synthesis

Vitamin B12 in Kip en rijst is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kip en rijst improves mood and mental health

Vitamin B12 in Kip en rijst helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kip en rijst maintains healthy skin, hair, and nails

Vitamin B12 in Kip en rijst contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kip en rijst prevents birth defects

Vitamin B12 in Kip en rijst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kip en rijst reduces risk of macular degeneration

Vitamin B12 in Kip en rijst lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kip en rijst supports cardiovascular health

Vitamin B12 in Kip en rijst helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kip en rijst supports antioxidant protection.

Antioxidant Protection in Kip en rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kip en rijst supports thyroid function.

Thyroid Function in Kip en rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kip en rijst supports immune system health.

Immune System Support in Kip en rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kip en rijst supports heart health.

Heart Health in Kip en rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kip en rijst supports cancer prevention.

Cancer Prevention in Kip en rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kip en rijst supports cognitive function.

Cognitive Function in Kip en rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kip en rijst supports skin health.

Skin Health in Kip en rijst helps protect the skin from UV damage and supports wound healing.

Selenium in Kip en rijst supports reproductive health.

Reproductive Health in Kip en rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kip en rijst provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kip en rijst helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kip en rijst boosts immune system

Boosts Immune System in Kip en rijst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kip en rijst promotes wound healing

Promotes Wound Healing in Kip en rijst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kip en rijst supports growth and development

Supports Growth and Development in Kip en rijst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kip en rijst improves skin health

Improves Skin Health in Kip en rijst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kip en rijst enhances brain function

Enhances Brain Function in Kip en rijst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kip en rijst regulates hormonal balance

Regulates Hormonal Balance in Kip en rijst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kip en rijst supports healthy vision

Supports Healthy Vision in Kip en rijst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kip en rijst improves digestive health

Improves Digestive Health in Kip en rijst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kip en rijst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kip en rijst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kip en rijst reduces inflammation

Reduces Inflammation in Kip en rijst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 265 calories?

The amount of exercise required to burn off 1 cup Kip en rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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