Quinoa Pulao

Main, Healthy

Total Energy

222

kcal

70.21

% from carbs

14.4

% from protein

15.39

% from fats

In 190 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

3%

Polyunsaturated

1.3g

Monounsaturated

1.7g

Sodium, Na

420mg

18.3%

Potassium, K

625mg

13.3%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

1.5g

3%

Starch

32g

Protein

8g

16%

Water

115g

Glucose

0.2g

Sucrose

1.3g

Vitamin A, RAE

18UG

Vitamin C, total ascorbic acid

13mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.9MG_ATE

Biotin

38UG

Folic acid

150UG

Iron, Fe

2.3mg

Calcium, Ca

60mg

Zinc, Zn

1.3mg

Magnesium, Mg

90mg

Iodine, I

17UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Pulao

A typical serving 1 cup of Quinoa Pulao (190 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Quinoa Pulao contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Pulao depends on the ingredients exists in it. On average, 1 cup of Quinoa Pulao (about 190 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 190 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 39 grams of carbohydrates.

Quinoa Pulao contains approximately 5 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 cup Quinoa Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.