Baingan Dal
Main, Flavorful and Nutritious
23.82
% from protein69.48
% from carbs69.48
% from fatNutrition Facts
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Baingan Dal Nutrients FAQs
Nutrients
- Vitamin C:Baingan Dal has 1.5 mg of Vitamin C.
- Baingan Dal has 75mg of Calcium.
- Baingan Dal has 330mg of Sodium, Na.
- Baingan Dal has 520mg of Potassium, K.
- Baingan Dal has 3.1mg of Iron.
What is the calorie content of Baingan Dal?
A typical serving 1 cup (200 grams) of Baingan Dal contains approximately 200 calories.
You can check the exact calorie content by logging Baingan Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan Dal have?
The amount of fat in Baingan Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Baingan Dal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan Dal have?
The protein content in Baingan Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Baingan Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan Dal, Download Nutribit app for healthier you!
How much sugar does a Baingan Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Dal.
How Much carbohydrates (carbs) is in Baingan Dal?
The amount of carbohydrates (carbs) in Baingan Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan Dal.
How Much Fiber is in Baingan Dal?
Baingan Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Dal for healthier you!
What vitamins and minerals are in a Baingan Dal?
Vitamins in Baingan Dal:
Baingan Dal contains following minerals:
General
Does Baingan Dal contain caffeine?
Baingan Dal does not contain any caffeine.
Does Baingan Dal contain alcohol?
Baingan Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan Dal for free?
Yes! Since Baingan Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan Dal with water tracking feature?
Nutribit automatically calculates the water content of Baingan Dal and adds it to your daily hydration log. Simply log Baingan Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan Dal
Protein in Baingan Dal supports building and repairing tissues.
Builds and repairs tissues in Baingan Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baingan Dal supports immune function.
Supports immune function in Baingan Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baingan Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baingan Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baingan Dal provides energy.
Provides energy in Baingan Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baingan Dal supports muscle growth and strength.
Supports muscle growth and strength in Baingan Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baingan Dal helps in weight management.
Helps in weight management in Baingan Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baingan Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baingan Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baingan Dal supports bone health.
Supports bone health in Baingan Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baingan Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Baingan Dal is essential for the health and growth of hair, skin, and nails.
Protein in Baingan Dal regulates blood sugar levels.
Regulates blood sugar levels in Baingan Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baingan Dal supports digestion.
Fiber in Baingan Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan Dal supports heart health.
Soluble fiber in Baingan Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan Dal aids in weight management.
Fiber-rich foods in Baingan Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan Dal regulates blood sugar.
Fiber in Baingan Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan Dal promotes gut health.
Fiber in Baingan Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan Dal lowers the risk of colon cancer.
A high-fiber diet from Baingan Dal is linked to a reduced risk of colon cancer.
Fiber in Baingan Dal improves skin health.
Fiber in Baingan Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baingan Dal helps lower blood pressure.
Adequate fiber in Baingan Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan Dal boosts immune function.
Fiber in Baingan Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan Dal reduces the risk of type 2 diabetes.
Fiber in Baingan Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Baingan Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.