Baghara Baingan
Main, Spicy
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Baghara Baingan Nutrients FAQs
Nutrients
- Vitamin C:Baghara Baingan has 15 mg of Vitamin C.
- Baghara Baingan has 100mg of Calcium.
- Baghara Baingan has 400mg of Sodium, Na.
- Baghara Baingan has 200mg of Potassium, K.
- Baghara Baingan has 2mg of Iron.
What is the calorie content of Baghara Baingan?
A typical serving 1 serving (200 grams) of Baghara Baingan contains approximately 250 calories.
You can check the exact calorie content by logging Baghara Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baghara Baingan have?
The amount of fat in Baghara Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baghara Baingan contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baghara Baingan have?
The protein content in Baghara Baingan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baghara Baingan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baghara Baingan, Download Nutribit app for healthier you!
How much sugar does a Baghara Baingan have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baghara Baingan.
How Much carbohydrates (carbs) is in Baghara Baingan?
The amount of carbohydrates (carbs) in Baghara Baingan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baghara Baingan.
How Much Fiber is in Baghara Baingan?
Baghara Baingan contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baghara Baingan for healthier you!
What vitamins and minerals are in a Baghara Baingan?
Vitamins in Baghara Baingan:
Baghara Baingan contains following minerals:
General
Does Baghara Baingan contain caffeine?
Baghara Baingan does not contain any caffeine.
Does Baghara Baingan contain alcohol?
Baghara Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baghara Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baghara Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baghara Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baghara Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baghara Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baghara Baingan for free?
Yes! Since Baghara Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baghara Baingan with water tracking feature?
Nutribit automatically calculates the water content of Baghara Baingan and adds it to your daily hydration log. Simply log Baghara Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baghara Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baghara Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baghara Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baghara Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baghara Baingan
Protein in Baghara Baingan supports building and repairing tissues.
Builds and repairs tissues in Baghara Baingan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baghara Baingan supports immune function.
Supports immune function in Baghara Baingan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baghara Baingan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baghara Baingan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baghara Baingan provides energy.
Provides energy in Baghara Baingan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baghara Baingan supports muscle growth and strength.
Supports muscle growth and strength in Baghara Baingan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baghara Baingan helps in weight management.
Helps in weight management in Baghara Baingan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baghara Baingan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baghara Baingan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baghara Baingan supports bone health.
Supports bone health in Baghara Baingan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baghara Baingan improves skin, hair, and nails.
Improves skin, hair, and nails in Baghara Baingan is essential for the health and growth of hair, skin, and nails.
Protein in Baghara Baingan regulates blood sugar levels.
Regulates blood sugar levels in Baghara Baingan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baghara Baingan supports digestion.
Fiber in Baghara Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baghara Baingan supports heart health.
Soluble fiber in Baghara Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baghara Baingan aids in weight management.
Fiber-rich foods in Baghara Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baghara Baingan regulates blood sugar.
Fiber in Baghara Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baghara Baingan promotes gut health.
Fiber in Baghara Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baghara Baingan lowers the risk of colon cancer.
A high-fiber diet from Baghara Baingan is linked to a reduced risk of colon cancer.
Fiber in Baghara Baingan improves skin health.
Fiber in Baghara Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baghara Baingan helps lower blood pressure.
Adequate fiber in Baghara Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baghara Baingan boosts immune function.
Fiber in Baghara Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baghara Baingan reduces the risk of type 2 diabetes.
Fiber in Baghara Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baghara Baingan supports fluid balance.
Maintains Fluid Balance in Baghara Baingan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baghara Baingan supports nerve function.
Supports Nerve Function in Baghara Baingan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baghara Baingan helps regulate blood pressure.
Regulates Blood Pressure in Baghara Baingan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baghara Baingan supports muscle function.
Aids Muscle Function in Baghara Baingan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baghara Baingan aids nutrient absorption.
Improves Nutrient Absorption in Baghara Baingan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baghara Baingan helps balance pH levels.
Balances pH Levels in Baghara Baingan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baghara Baingan supports bone health.
Supports Bone Health in Baghara Baingan helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Baghara Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.