Tandoori Baingan

Side, Grilled

Total Energy

100

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

2g

4%

Water

180g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Baingan

A typical serving 1 cup of Tandoori Baingan (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Baingan depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tandoori Baingan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Baingan depends on the ingredients exists in it. On average, 1 cup of Tandoori Baingan (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Tandoori Baingan contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Tandoori Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.