Dhungare Baingan
Side Dish, Vegetarian
12.55
% from protein62.75
% from carbs62.75
% from fatNutrition Facts
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Dhungare Baingan Nutrients FAQs
Nutrients
- Vitamin C:Dhungare Baingan has 10 mg of Vitamin C.
- Dhungare Baingan has 40mg of Calcium.
- Dhungare Baingan has 300mg of Sodium, Na.
- Dhungare Baingan has 320mg of Potassium, K.
- Dhungare Baingan has 1.5mg of Iron.
What is the calorie content of Dhungare Baingan?
A typical serving 1 bowl (200 grams) of Dhungare Baingan contains approximately 120 calories.
You can check the exact calorie content by logging Dhungare Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dhungare Baingan have?
The amount of fat in Dhungare Baingan depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dhungare Baingan contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dhungare Baingan have?
The protein content in Dhungare Baingan depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dhungare Baingan contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Dhungare Baingan, Download Nutribit app for healthier you!
How much sugar does a Dhungare Baingan have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhungare Baingan.
How Much carbohydrates (carbs) is in Dhungare Baingan?
The amount of carbohydrates (carbs) in Dhungare Baingan depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dhungare Baingan.
How Much Fiber is in Dhungare Baingan?
Dhungare Baingan contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dhungare Baingan for healthier you!
What vitamins and minerals are in a Dhungare Baingan?
Vitamins in Dhungare Baingan:
Dhungare Baingan contains following minerals:
General
Does Dhungare Baingan contain caffeine?
Dhungare Baingan does not contain any caffeine.
Does Dhungare Baingan contain alcohol?
Dhungare Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dhungare Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhungare Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dhungare Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dhungare Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhungare Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dhungare Baingan for free?
Yes! Since Dhungare Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dhungare Baingan with water tracking feature?
Nutribit automatically calculates the water content of Dhungare Baingan and adds it to your daily hydration log. Simply log Dhungare Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dhungare Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dhungare Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dhungare Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dhungare Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dhungare Baingan
Fiber in Dhungare Baingan supports digestion.
Fiber in Dhungare Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dhungare Baingan supports heart health.
Soluble fiber in Dhungare Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dhungare Baingan aids in weight management.
Fiber-rich foods in Dhungare Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dhungare Baingan regulates blood sugar.
Fiber in Dhungare Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dhungare Baingan promotes gut health.
Fiber in Dhungare Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dhungare Baingan lowers the risk of colon cancer.
A high-fiber diet from Dhungare Baingan is linked to a reduced risk of colon cancer.
Fiber in Dhungare Baingan improves skin health.
Fiber in Dhungare Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dhungare Baingan helps lower blood pressure.
Adequate fiber in Dhungare Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dhungare Baingan boosts immune function.
Fiber in Dhungare Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dhungare Baingan reduces the risk of type 2 diabetes.
Fiber in Dhungare Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Dhungare Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.