Dahi Baingan
Main, Moderate Cal
20.51
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Dahi Baingan Nutrients FAQs
Nutrients
- Vitamin C:Dahi Baingan has 10 mg of Vitamin C.
- Dahi Baingan has 30mg of Calcium.
- Dahi Baingan has 200mg of Sodium, Na.
- Dahi Baingan has 300mg of Potassium, K.
- Dahi Baingan has 1mg of Iron.
What is the calorie content of Dahi Baingan?
A typical serving 1 Cup (200 grams) of Dahi Baingan contains approximately 130 calories.
You can check the exact calorie content by logging Dahi Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Baingan have?
The amount of fat in Dahi Baingan depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dahi Baingan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Baingan have?
The protein content in Dahi Baingan depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Dahi Baingan contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Baingan, Download Nutribit app for healthier you!
How much sugar does a Dahi Baingan have?
On average, 1 Cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Baingan.
How Much carbohydrates (carbs) is in Dahi Baingan?
The amount of carbohydrates (carbs) in Dahi Baingan depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Baingan.
How Much Fiber is in Dahi Baingan?
Dahi Baingan contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Baingan for healthier you!
What vitamins and minerals are in a Dahi Baingan?
Vitamins in Dahi Baingan:
Dahi Baingan contains following minerals:
General
Does Dahi Baingan contain caffeine?
Dahi Baingan does not contain any caffeine.
Does Dahi Baingan contain alcohol?
Dahi Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Baingan for free?
Yes! Since Dahi Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Baingan with water tracking feature?
Nutribit automatically calculates the water content of Dahi Baingan and adds it to your daily hydration log. Simply log Dahi Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Baingan
Zinc in Dahi Baingan boosts immune system
Boosts Immune System in Dahi Baingan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Baingan promotes wound healing
Promotes Wound Healing in Dahi Baingan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Baingan supports growth and development
Supports Growth and Development in Dahi Baingan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Baingan improves skin health
Improves Skin Health in Dahi Baingan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dahi Baingan enhances brain function
Enhances Brain Function in Dahi Baingan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Baingan regulates hormonal balance
Regulates Hormonal Balance in Dahi Baingan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Baingan supports healthy vision
Supports Healthy Vision in Dahi Baingan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Baingan improves digestive health
Improves Digestive Health in Dahi Baingan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Baingan maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Baingan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Baingan reduces inflammation
Reduces Inflammation in Dahi Baingan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 Cup Dahi Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.