Baingan bharta
Common Food
6.63
% from protein54.09
% from carbs54.09
% from fatNutrition Facts
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Baingan bharta Nutrients FAQs
Nutrients
- Vitamin A:Baingan bharta has 720.603 IU of Vitamin A.
- Vitamin B-6:Baingan bharta has 0.2201 mg of Vitamin B-6.
- Vitamin C:Baingan bharta has 16.7599 mg of Vitamin C.
- Baingan bharta has 28.3591mg of Calcium.
- Baingan bharta has 356.3037mg of Sodium, Na.
- Baingan bharta has 384.5402mg of Potassium, K.
- Baingan bharta has 0.9594mg of Iron.
What is the calorie content of Baingan bharta?
A typical serving 233.92 gramm (233.92 grams) of Baingan bharta contains approximately 117 calories.
You can check the exact calorie content by logging Baingan bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan bharta have?
The amount of fat in Baingan bharta depends on the ingredients and preparation method. On average, one serving 233.92 gramm (233.92 grams) of Baingan bharta contains approximately 5.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan bharta have?
The protein content in Baingan bharta depends on the ingredients exists in it. On average, 233.92 gramm (233.92 grams) of Baingan bharta contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan bharta, Download Nutribit app for healthier you!
How much sugar does a Baingan bharta have?
On average, 233.92 gramm (233.92 grams) contains about 6.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan bharta.
How Much carbohydrates (carbs) is in Baingan bharta?
The amount of carbohydrates (carbs) in Baingan bharta depends on its serving size and preparation. On average, 233.92 gramm (233.92 grams) contains about 17.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan bharta.
How Much Fiber is in Baingan bharta?
Baingan bharta contains approximately 4.82 grams of fiber in 233.92 gramm (233.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan bharta for healthier you!
What vitamins and minerals are in a Baingan bharta?
Vitamins in Baingan bharta:
Baingan bharta contains following minerals:
General
Does Baingan bharta contain caffeine?
Baingan bharta does not contain any caffeine.
Does Baingan bharta contain alcohol?
Baingan bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan bharta for free?
Yes! Since Baingan bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan bharta with water tracking feature?
Nutribit automatically calculates the water content of Baingan bharta and adds it to your daily hydration log. Simply log Baingan bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan bharta
Fiber in Baingan bharta supports digestion.
Fiber in Baingan bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baingan bharta supports heart health.
Soluble fiber in Baingan bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baingan bharta aids in weight management.
Fiber-rich foods in Baingan bharta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baingan bharta regulates blood sugar.
Fiber in Baingan bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baingan bharta promotes gut health.
Fiber in Baingan bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baingan bharta lowers the risk of colon cancer.
A high-fiber diet from Baingan bharta is linked to a reduced risk of colon cancer.
Fiber in Baingan bharta improves skin health.
Fiber in Baingan bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baingan bharta helps lower blood pressure.
Adequate fiber in Baingan bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baingan bharta boosts immune function.
Fiber in Baingan bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baingan bharta reduces the risk of type 2 diabetes.
Fiber in Baingan bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baingan bharta supports fluid balance.
Maintains Fluid Balance in Baingan bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baingan bharta supports nerve function.
Supports Nerve Function in Baingan bharta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baingan bharta helps regulate blood pressure.
Regulates Blood Pressure in Baingan bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baingan bharta supports muscle function.
Aids Muscle Function in Baingan bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baingan bharta aids nutrient absorption.
Improves Nutrient Absorption in Baingan bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baingan bharta helps balance pH levels.
Balances pH Levels in Baingan bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baingan bharta supports bone health.
Supports Bone Health in Baingan bharta helps retain calcium and prevent the loss of bone density over time.
How to burn 117 calories?
The amount of exercise required to burn off 233.92 gramm Baingan bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.