Khatte Baingan

Vegetarian

Total Energy

180

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

180mg

7.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

5g

Protein

4g

8%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khatte Baingan

A typical serving 1 serving of Khatte Baingan (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khatte Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khatte Baingan contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khatte Baingan depends on the ingredients exists in it. On average, 1 serving of Khatte Baingan (about 200 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Khatte Baingan contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Khatte Baingan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.