Khatte Baingan
Vegetarian
8.65
% from protein47.57
% from carbs47.57
% from fatNutrition Facts
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Khatte Baingan Nutrients FAQs
Nutrients
- Vitamin C:Khatte Baingan has 20 mg of Vitamin C.
- Khatte Baingan has 100mg of Calcium.
- Khatte Baingan has 180mg of Sodium, Na.
- Khatte Baingan has 550mg of Potassium, K.
- Khatte Baingan has 3mg of Iron.
What is the calorie content of Khatte Baingan?
A typical serving 1 serving (200 grams) of Khatte Baingan contains approximately 180 calories.
You can check the exact calorie content by logging Khatte Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khatte Baingan have?
The amount of fat in Khatte Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Khatte Baingan contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khatte Baingan have?
The protein content in Khatte Baingan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Khatte Baingan contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Khatte Baingan, Download Nutribit app for healthier you!
How much sugar does a Khatte Baingan have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatte Baingan.
How Much carbohydrates (carbs) is in Khatte Baingan?
The amount of carbohydrates (carbs) in Khatte Baingan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khatte Baingan.
How Much Fiber is in Khatte Baingan?
Khatte Baingan contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khatte Baingan for healthier you!
What vitamins and minerals are in a Khatte Baingan?
Vitamins in Khatte Baingan:
Khatte Baingan contains following minerals:
General
Does Khatte Baingan contain caffeine?
Khatte Baingan does not contain any caffeine.
Does Khatte Baingan contain alcohol?
Khatte Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khatte Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatte Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khatte Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khatte Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatte Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khatte Baingan for free?
Yes! Since Khatte Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khatte Baingan with water tracking feature?
Nutribit automatically calculates the water content of Khatte Baingan and adds it to your daily hydration log. Simply log Khatte Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khatte Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khatte Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khatte Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khatte Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khatte Baingan
Fiber in Khatte Baingan supports digestion.
Fiber in Khatte Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khatte Baingan supports heart health.
Soluble fiber in Khatte Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khatte Baingan aids in weight management.
Fiber-rich foods in Khatte Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khatte Baingan regulates blood sugar.
Fiber in Khatte Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khatte Baingan promotes gut health.
Fiber in Khatte Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khatte Baingan lowers the risk of colon cancer.
A high-fiber diet from Khatte Baingan is linked to a reduced risk of colon cancer.
Fiber in Khatte Baingan improves skin health.
Fiber in Khatte Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Khatte Baingan helps lower blood pressure.
Adequate fiber in Khatte Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khatte Baingan boosts immune function.
Fiber in Khatte Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khatte Baingan reduces the risk of type 2 diabetes.
Fiber in Khatte Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Khatte Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.