Aloo Baingan
Vegetarian, Spicy, Vegetable
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Aloo Baingan Nutrients FAQs
Nutrients
- Vitamin C:Aloo Baingan has 10 mg of Vitamin C.
- Aloo Baingan has 50mg of Calcium.
- Aloo Baingan has 400mg of Sodium, Na.
- Aloo Baingan has 400mg of Potassium, K.
- Aloo Baingan has 2mg of Iron.
What is the calorie content of Aloo Baingan?
A typical serving 1 serving (200 grams) of Aloo Baingan contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Baingan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Baingan have?
The amount of fat in Aloo Baingan depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Baingan contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Baingan have?
The protein content in Aloo Baingan depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Baingan contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Baingan, Download Nutribit app for healthier you!
How much sugar does a Aloo Baingan have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Baingan.
How Much carbohydrates (carbs) is in Aloo Baingan?
The amount of carbohydrates (carbs) in Aloo Baingan depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Baingan.
How Much Fiber is in Aloo Baingan?
Aloo Baingan contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Baingan for healthier you!
What vitamins and minerals are in a Aloo Baingan?
Vitamins in Aloo Baingan:
Aloo Baingan contains following minerals:
General
Does Aloo Baingan contain caffeine?
Aloo Baingan does not contain any caffeine.
Does Aloo Baingan contain alcohol?
Aloo Baingan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Baingan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Baingan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Baingan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Baingan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Baingan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Baingan for free?
Yes! Since Aloo Baingan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Baingan with water tracking feature?
Nutribit automatically calculates the water content of Aloo Baingan and adds it to your daily hydration log. Simply log Aloo Baingan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Baingan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Baingan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Baingan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Baingan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Baingan
Fiber in Aloo Baingan supports digestion.
Fiber in Aloo Baingan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Baingan supports heart health.
Soluble fiber in Aloo Baingan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Baingan aids in weight management.
Fiber-rich foods in Aloo Baingan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Baingan regulates blood sugar.
Fiber in Aloo Baingan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Baingan promotes gut health.
Fiber in Aloo Baingan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Baingan lowers the risk of colon cancer.
A high-fiber diet from Aloo Baingan is linked to a reduced risk of colon cancer.
Fiber in Aloo Baingan improves skin health.
Fiber in Aloo Baingan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Baingan helps lower blood pressure.
Adequate fiber in Aloo Baingan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Baingan boosts immune function.
Fiber in Aloo Baingan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Baingan reduces the risk of type 2 diabetes.
Fiber in Aloo Baingan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Baingan supports fluid balance.
Maintains Fluid Balance in Aloo Baingan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Baingan supports nerve function.
Supports Nerve Function in Aloo Baingan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Baingan helps regulate blood pressure.
Regulates Blood Pressure in Aloo Baingan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Baingan supports muscle function.
Aids Muscle Function in Aloo Baingan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Baingan aids nutrient absorption.
Improves Nutrient Absorption in Aloo Baingan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Baingan helps balance pH levels.
Balances pH Levels in Aloo Baingan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Baingan supports bone health.
Supports Bone Health in Aloo Baingan helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Aloo Baingan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.